| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2016 |
Run |
ATT-Herndon Park |
Long |
11.0 mi |
1:10:19 |
6:24 |
 |
| 8/11/2015 |
Run |
ATT-Herndon Park |
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 8/11/2015 |
Run |
ATT-Herndon Park |
Wu/Cd |
5.0 mi |
34:00 |
6:48 |
|
| 7/29/2015 |
Run |
ATT-Herndon Park |
Fartlek |
7.9 mi |
1:02:18 |
7:51 |
|
| 7/26/2015 |
Run |
ATT-Herndon Park |
Long |
8.0 mi |
58:00 |
7:15 |
|
| 7/14/2015 |
Run |
ATT-Herndon Park |
Pace |
2.6 mi |
16:10 |
6:19 |
|
| 7/14/2015 |
Run |
ATT-Herndon Park |
Wu/Cd |
4.0 mi |
|
|
|
| 1/30/2014 |
Run |
ATT-Herndon Park |
Maintenance + |
6.0 mi |
|
|
|
| 12/19/2013 |
Run |
ATT-Herndon Park |
Maintenance + |
8.0 mi |
52:56 |
6:37 |
|
| 12/17/2013 |
Run |
ATT-Herndon Park |
Maintenance + |
8.0 mi |
52:59 |
6:38 |
|
| 12/10/2013 |
Run |
ATT-Herndon Park |
Maintenance + |
6.0 mi |
38:30 |
6:25 |
|
| 12/8/2013 |
Run |
ATT-Herndon Park |
Maintenance |
4.0 mi |
|
|
|
| 12/7/2013 |
Run |
ATT-Herndon Park |
Long |
8.0 mi |
|
|
|
| 12/2/2013 |
Run |
ATT-Herndon Park |
Maintenance + |
4.0 mi |
|
|
|
| 10/12/2013 |
Run |
ATT-Herndon Park |
Long |
10.0 mi |
1:07:43 |
6:47 |
|
| 10/6/2013 |
Run |
ATT-Herndon Park |
Maintenance |
6.0 mi |
|
|
|
| 9/27/2013 |
Run |
ATT-Herndon Park |
Maintenance + |
7.0 mi |
47:14 |
6:45 |
|
| 9/15/2013 |
Run |
ATT-Herndon Park |
Long |
10.0 mi |
1:04:50 |
6:29 |
|
| 9/8/2013 |
Run |
ATT-Herndon Park |
Maintenance + |
7.0 mi |
47:17 |
6:46 |
|
| 8/25/2013 |
Run |
ATT-Herndon Park |
Maintenance |
5.0 mi |
36:00 |
7:12 |
|
| 8/20/2013 |
Run |
ATT-Herndon Park |
Maintenance + |
6.0 mi |
39:48 |
6:38 |
|
| 8/7/2013 |
Run |
ATT-Herndon Park |
Maintenance |
6.5 mi |
47:32 |
7:19 |
|
| 7/6/2013 |
Run |
ATT-Herndon Park |
Maintenance |
4.0 mi |
30:08 |
7:32 |
|
| 6/7/2013 |
Run |
ATT-Herndon Park |
Maintenance |
6.0 mi |
44:00 |
7:20 |
|
| 5/28/2013 |
Run |
ATT-Herndon Park |
Maintenance |
5.0 mi |
38:24 |
7:41 |
|
| 5/24/2013 |
Run |
ATT-Herndon Park |
Maintenance |
8.0 mi |
58:35 |
7:20 |
|
|