| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2016 |
Run |
UNCC Greenway |
Maintenance |
4.0 mi |
24:30 |
6:08 |
 |
| 5/6/2016 |
Run |
UNCC Greenway |
Maintenance |
6.0 mi |
36:40 |
6:07 |
|
| 5/5/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 5/4/2016 |
Run |
UNCC Greenway |
Maintenance |
7.0 mi |
42:24 |
6:04 |
|
| 5/3/2016 |
Run |
UNCC Greenway |
Wu/Cd |
3.0 mi |
20:00 |
6:40 |
|
| 5/3/2016 |
Run |
UNCC Greenway |
Pace |
1.5 mi |
9:04 |
6:03 |
|
| 5/1/2016 |
Run |
UNCC Greenway |
Long |
10.0 mi |
1:01:00 |
6:06 |
|
| 4/28/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 4/26/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 4/25/2016 |
Run |
UNCC Greenway |
Maintenance |
8.0 mi |
49:00 |
6:08 |
|
| 4/21/2016 |
Run |
UNCC Greenway |
Maintenance |
5.0 mi |
30:00 |
6:00 |
|
| 4/20/2016 |
Run |
UNCC Greenway |
Fartlek |
2.5 mi |
16:10 |
6:24 |
|
| 4/20/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.5 mi |
44:00 |
6:47 |
|
| 4/18/2016 |
Run |
UNCC Greenway |
Wu/Cd |
8.0 mi |
50:00 |
6:15 |
|
| 4/16/2016 |
Run |
UNCC Greenway |
Long |
14.0 mi |
1:25:00 |
6:05 |
|
| 4/15/2016 |
Run |
UNCC Greenway |
Wu/Cd |
10.0 mi |
1:05:00 |
6:30 |
|
| 4/13/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 4/12/2016 |
Run |
UNCC Greenway |
Maintenance |
8.0 mi |
49:00 |
6:08 |
|
| 4/11/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 4/7/2016 |
Run |
UNCC Greenway |
Wu/Cd |
7.0 mi |
48:00 |
6:52 |
|
| 4/5/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 4/4/2016 |
Run |
UNCC Greenway |
Maintenance |
8.0 mi |
50:02 |
6:16 |
|
| 3/29/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 3/24/2016 |
Run |
UNCC Greenway |
Wu/Cd |
9.0 mi |
56:00 |
6:14 |
|
| 3/21/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 3/19/2016 |
Run |
UNCC Greenway |
Long |
16.0 mi |
1:36:28 |
6:02 |
|
| 3/18/2016 |
Run |
UNCC Greenway |
Wu/Cd |
8.0 mi |
52:00 |
6:30 |
|
| 3/18/2016 |
Run |
UNCC Greenway |
Shakeout |
3.0 mi |
21:00 |
7:00 |
|
| 3/16/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 3/14/2016 |
Run |
UNCC Greenway |
Wu/Cd |
7.0 mi |
46:00 |
6:35 |
|
| 3/10/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 3/7/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 3/3/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 2/26/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 2/24/2016 |
Run |
UNCC Greenway |
Maintenance + |
10.0 mi |
1:00:01 |
6:01 |
|
| 2/23/2016 |
Run |
UNCC Greenway |
Maintenance |
8.0 mi |
48:32 |
6:05 |
|
| 2/22/2016 |
Run |
UNCC Greenway |
Maintenance |
8.0 mi |
47:47 |
5:59 |
|
| 2/21/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 2/18/2016 |
Run |
UNCC Greenway |
Wu/Cd |
10.0 mi |
1:05:00 |
6:30 |
|
| 2/16/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 2/15/2016 |
Run |
UNCC Greenway |
Maintenance |
10.0 mi |
1:00:30 |
6:04 |
|
| 2/10/2016 |
Run |
UNCC Greenway |
Wu/Cd |
7.0 mi |
49:00 |
7:00 |
|
| 2/9/2016 |
Run |
UNCC Greenway |
Maintenance |
8.0 mi |
48:13 |
6:02 |
|
| 2/8/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 2/5/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 2/4/2016 |
Run |
UNCC Greenway |
Maintenance |
7.0 mi |
42:17 |
6:03 |
|
| 2/2/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 1/29/2016 |
Run |
UNCC Greenway |
Maintenance |
7.0 mi |
44:17 |
6:20 |
|
| 1/28/2016 |
Run |
UNCC Greenway |
Fartlek |
6.0 mi |
36:08 |
6:02 |
|
| 1/28/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 1/26/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 1/25/2016 |
Run |
UNCC Greenway |
Maintenance |
7.7 mi |
50:01 |
6:30 |
|
| 1/24/2016 |
Run |
UNCC Greenway |
Long |
13.6 mi |
1:30:01 |
6:38 |
|
| 1/22/2016 |
Run |
UNCC Greenway |
Maintenance |
7.0 mi |
51:45 |
7:24 |
|
| 1/21/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 1/19/2016 |
Run |
UNCC Greenway |
Maintenance + |
9.0 mi |
1:00:00 |
6:41 |
|
| 1/18/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 1/16/2016 |
Run |
UNCC Greenway |
Long |
5.5 mi |
35:00 |
6:22 |
|
| 1/14/2016 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 1/14/2016 |
Run |
UNCC Greenway |
Fartlek |
4.6 mi |
26:55 |
5:52 |
|
| 1/13/2016 |
Run |
UNCC Greenway |
Maintenance |
6.2 mi |
40:00 |
6:28 |
|
| 1/12/2016 |
Run |
UNCC Greenway |
Maintenance + |
7.5 mi |
50:00 |
6:40 |
|
| 1/8/2016 |
Run |
UNCC Greenway |
Shakeout |
3.2 mi |
20:08 |
6:18 |
|
| 1/8/2016 |
Run |
UNCC Greenway |
Shakeout |
3.3 mi |
20:07 |
6:06 |
|
| 12/17/2015 |
Run |
UNCC Greenway |
Maintenance + |
8.0 mi |
52:00 |
6:30 |
|
| 12/15/2015 |
Run |
UNCC Greenway |
Wu/Cd |
7.0 mi |
45:00 |
6:26 |
|
| 12/14/2015 |
Run |
UNCC Greenway |
Maintenance |
7.0 mi |
46:00 |
6:35 |
|
| 12/13/2015 |
Run |
UNCC Greenway |
Long |
9.0 mi |
58:00 |
6:27 |
|
| 12/12/2015 |
Run |
UNCC Greenway |
Maintenance |
7.0 mi |
44:00 |
6:18 |
|
| 12/10/2015 |
Run |
UNCC Greenway |
Maintenance |
7.0 mi |
44:00 |
6:18 |
|
| 12/7/2015 |
Run |
UNCC Greenway |
Maintenance |
6.0 mi |
37:34 |
6:16 |
|
| 12/4/2015 |
Run |
UNCC Greenway |
Maintenance |
6.0 mi |
37:00 |
6:10 |
|
| 12/3/2015 |
Run |
UNCC Greenway |
Maintenance |
5.0 mi |
32:00 |
6:24 |
|
| 12/2/2015 |
Run |
UNCC Greenway |
Maintenance |
5.0 mi |
31:00 |
6:12 |
|
| 12/1/2015 |
Run |
UNCC Greenway |
Maintenance |
5.0 mi |
30:00 |
6:00 |
|
| 11/30/2015 |
Run |
UNCC Greenway |
Maintenance |
4.5 mi |
30:00 |
6:40 |
|
| 11/16/2015 |
Run |
UNCC Greenway |
Maintenance |
4.5 mi |
30:00 |
6:40 |
|
| 11/12/2015 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 11/8/2015 |
Run |
UNCC Greenway |
Long |
10.0 mi |
1:00:00 |
6:00 |
|
| 11/3/2015 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 11/2/2015 |
Run |
UNCC Greenway |
Maintenance + |
5.0 mi |
31:00 |
6:12 |
|
| 11/1/2015 |
Run |
UNCC Greenway |
Long |
12.0 mi |
1:12:00 |
6:00 |
|
| 10/30/2015 |
Run |
UNCC Greenway |
Maintenance + |
6.0 mi |
38:00 |
6:20 |
|
| 10/29/2015 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 10/28/2015 |
Run |
UNCC Greenway |
Maintenance + |
6.0 mi |
36:15 |
6:03 |
|
| 10/14/2015 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 10/6/2015 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 10/4/2015 |
Run |
UNCC Greenway |
Long |
14.0 mi |
1:25:11 |
6:06 |
|
| 9/30/2015 |
Run |
UNCC Greenway |
Maintenance |
6.0 mi |
43:21 |
7:14 |
|
| 9/28/2015 |
Run |
UNCC Greenway |
Maintenance |
8.2 mi |
51:12 |
6:15 |
|
| 9/23/2015 |
Run |
UNCC Greenway |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 9/15/2015 |
Run |
UNCC Greenway |
Wu/Cd |
5.0 mi |
36:00 |
7:12 |
|
| 9/9/2015 |
Run |
UNCC Greenway |
Maintenance |
10.0 mi |
1:07:21 |
6:45 |
|
| 8/31/2015 |
Run |
UNCC Greenway |
Maintenance |
8.0 mi |
55:00 |
6:53 |
|
| 8/26/2015 |
Run |
UNCC Greenway |
Maintenance + |
10.0 mi |
1:04:05 |
6:25 |
|
| 8/14/2015 |
Run |
UNCC Greenway |
Maintenance |
5.5 mi |
39:40 |
7:13 |
|
|