| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2010 |
Run |
St. Andrews around town |
Easy |
5.4 mi |
48:02 |
8:50 |
 |
| 6/25/2010 |
Run |
St. Andrews around town |
Easy |
5.5 mi |
46:43 |
8:27 |
|
| 6/24/2010 |
Run |
St. Andrews around town |
Easy |
5.3 mi |
45:03 |
8:30 |
|
| 6/23/2010 |
Run |
St. Andrews around town |
Interval |
10.0 mi |
1:23:04 |
8:18 |
|
| 6/22/2010 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 6/20/2010 |
Run |
St. Andrews around town |
Easy |
5.3 mi |
43:32 |
8:11 |
|
| 6/19/2010 |
Run |
St. Andrews around town |
Easy |
5.5 mi |
45:07 |
8:14 |
|
| 5/21/2010 |
Run |
St. Andrews around town |
Easy |
5.3 mi |
46:56 |
8:50 |
|
| 5/13/2010 |
Run |
St. Andrews around town |
Easy |
4.5 mi |
39:16 |
8:50 |
|
| 5/12/2010 |
Run |
St. Andrews around town |
Fartlek |
6.5 mi |
56:38 |
8:47 |
|
| 5/11/2010 |
Run |
St. Andrews around town |
Easy |
3.4 mi |
31:13 |
9:11 |
|
| 5/5/2010 |
Run |
St. Andrews around town |
Easy |
7.5 mi |
1:04:53 |
8:40 |
|
| 5/1/2010 |
Run |
St. Andrews around town |
Easy |
4.1 mi |
38:15 |
9:27 |
|
| 4/30/2010 |
Run |
St. Andrews around town |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 4/17/2010 |
Run |
St. Andrews around town |
Tempo |
7.1 mi |
1:00:33 |
8:31 |
|
| 4/8/2010 |
Run |
St. Andrews around town |
Interval |
14.0 mi |
1:58:05 |
8:25 |
|
| 3/30/2010 |
Run |
St. Andrews around town |
Easy |
5.1 mi |
47:38 |
9:20 |
|
| 3/28/2010 |
Run |
St. Andrews around town |
Easy |
5.3 mi |
50:05 |
9:30 |
|
| 3/27/2010 |
Run |
St. Andrews around town |
Interval |
14.3 mi |
2:06:34 |
8:51 |
|
| 3/24/2010 |
Run |
St. Andrews around town |
Interval |
13.8 mi |
2:15:54 |
9:50 |
|
| 3/14/2010 |
Run |
St. Andrews around town |
Interval |
12.2 mi |
1:48:29 |
8:55 |
|
| 3/12/2010 |
Run |
St. Andrews around town |
Easy |
8.0 mi |
1:13:37 |
9:13 |
|
| 3/11/2010 |
Run |
St. Andrews around town |
Easy |
7.0 mi |
1:04:05 |
9:09 |
|
| 3/7/2010 |
Run |
St. Andrews around town |
Long |
20.0 mi |
3:19:55 |
9:59 |
|
| 3/5/2010 |
Run |
St. Andrews around town |
Easy |
10.3 mi |
1:38:21 |
9:33 |
|
| 3/4/2010 |
Run |
St. Andrews around town |
Easy |
7.1 mi |
1:05:06 |
9:15 |
|
| 3/2/2010 |
Run |
St. Andrews around town |
Tempo |
9.2 mi |
1:22:23 |
8:59 |
|
| 2/25/2010 |
Run |
St. Andrews around town |
Easy |
6.1 mi |
56:41 |
9:23 |
|
| 2/23/2010 |
Run |
St. Andrews around town |
Fartlek |
8.0 mi |
1:13:34 |
9:12 |
|
| 2/16/2010 |
Run |
St. Andrews around town |
Tempo |
8.2 mi |
1:12:28 |
8:50 |
|
| 2/12/2010 |
Run |
St. Andrews around town |
Interval |
10.1 mi |
1:30:16 |
8:58 |
|
| 2/2/2010 |
Run |
St. Andrews around town |
Tempo |
7.0 mi |
1:02:06 |
8:53 |
|
| 1/20/2010 |
Run |
St. Andrews around town |
Easy |
5.1 mi |
47:47 |
9:22 |
|
| 1/19/2010 |
Run |
St. Andrews around town |
Tempo |
6.0 mi |
53:01 |
8:50 |
|
| 1/18/2010 |
Run |
St. Andrews around town |
Easy |
6.2 mi |
57:26 |
9:20 |
|
| 1/15/2010 |
Run |
St. Andrews around town |
Interval |
8.6 mi |
1:17:13 |
8:59 |
|
| 1/14/2010 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
36:52 |
9:11 |
|
| 1/12/2010 |
Run |
St. Andrews around town |
Easy |
7.0 mi |
1:07:42 |
9:40 |
|
| 1/3/2010 |
Run |
St. Andrews around town |
Long |
10.3 mi |
1:36:38 |
9:26 |
|
| 12/1/2009 |
Run |
St. Andrews around town |
Easy |
6.4 mi |
56:32 |
8:54 |
|
| 11/29/2009 |
Run |
St. Andrews around town |
Long |
10.1 mi |
1:34:38 |
9:23 |
|
| 10/4/2009 |
Run |
St. Andrews around town |
Long |
17.1 mi |
2:31:32 |
8:53 |
|
| 9/19/2009 |
Run |
St. Andrews around town |
Easy |
3.3 mi |
27:04 |
8:20 |
|
| 9/12/2009 |
Run |
St. Andrews around town |
Easy |
4.7 mi |
42:16 |
9:01 |
|
| 6/30/2009 |
Run |
St. Andrews around town |
Easy |
3.1 mi |
26:19 |
8:27 |
|
| 5/6/2009 |
Run |
St. Andrews around town |
Default |
4.0 mi |
33:29 |
8:21 |
|
| 5/5/2009 |
Run |
St. Andrews around town |
Default |
5.7 mi |
51:32 |
9:03 |
|
| 5/1/2009 |
Run |
St. Andrews around town |
Default |
6.2 mi |
50:37 |
8:10 |
|
| 4/29/2009 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
32:20 |
8:06 |
|
| 4/25/2009 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
33:29 |
8:21 |
|
| 4/16/2009 |
Run |
St. Andrews around town |
Default |
6.0 mi |
48:36 |
8:07 |
|
| 4/14/2009 |
Run |
St. Andrews around town |
Default |
7.0 mi |
57:20 |
8:10 |
|
|