| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
 |
| 1/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/7/2012 |
Run |
mankato |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/15/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/19/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 6/28/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 6/25/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 11/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 7/31/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/17/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/2/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/9/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/7/2012 |
Run |
mankato |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/5/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/6/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/5/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/29/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/26/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/22/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/20/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/12/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 8/9/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/7/2012 |
Bike |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/28/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 9/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 8/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 1/30/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:30 |
8:33 |
|
| 12/21/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
| 8/30/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/7/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:10 |
8:31 |
|
| 9/27/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/20/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/13/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/11/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/12/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/24/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/6/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/1/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/1/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/26/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/8/2012 |
Run |
mankato |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/17/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/15/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/18/2012 |
Run |
treadmill |
Easy |
20.0 mi |
2:49:30 |
8:29 |
|
| 8/11/2012 |
Run |
cincy |
Interval |
5.0 mi |
42:21 |
8:29 |
|
| 9/2/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 12/12/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 12/30/2010 |
Run |
hospital route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 8/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/17/2012 |
Run |
hospital route |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/4/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:25 |
8:27 |
|
| 7/6/2012 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 12/12/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:02 |
8:25 |
|
| 8/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/17/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/11/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 5/17/2012 |
Run |
hospital route |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
|