| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
 |
| 12/9/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/11/2010 |
Run |
treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 12/21/2010 |
Run |
treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 12/24/2010 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 12/28/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/30/2010 |
Run |
hospital route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 1/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/15/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:10 |
8:31 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/28/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/29/2011 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 2/1/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:25 |
8:27 |
|
| 2/4/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 2/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/11/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 6/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 7/26/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/27/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:22:50 |
8:17 |
|
| 7/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 7/30/2011 |
Run |
lovewell lake |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/3/2011 |
Run |
town 10k route |
Easy |
12.3 mi |
1:40:35 |
8:13 |
|
| 8/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/6/2011 |
Run |
breckenridge |
Easy |
3.0 mi |
|
|
|
| 8/8/2011 |
Run |
breckenridge |
Easy |
10.0 mi |
|
|
|
| 8/10/2011 |
Run |
pueblo |
Easy |
7.0 mi |
|
|
|
| 8/11/2011 |
Run |
pueblo |
Easy |
3.0 mi |
|
|
|
| 8/16/2011 |
Run |
hospital route |
Easy |
3.0 mi |
|
|
|
| 8/17/2011 |
Run |
town 10k route |
Easy |
14.5 mi |
1:58:00 |
8:09 |
|
| 8/18/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/23/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/14/2011 |
Run |
hospital route |
Easy |
11.0 mi |
|
|
|
| 9/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/17/2011 |
Run |
mankato |
Easy |
3.0 mi |
|
|
|
| 9/18/2011 |
Run |
mankato |
Easy |
3.0 mi |
|
|
|
| 9/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/23/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 9/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/27/2011 |
Run |
hospital route |
Easy |
3.0 mi |
|
|
|
| 9/29/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/1/2011 |
Run |
highway 36 |
Easy |
3.0 mi |
|
|
|
| 10/2/2011 |
Run |
highway 36 |
Easy |
3.0 mi |
|
|
|
| 10/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/11/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 10/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/15/2011 |
Run |
town 10k route |
Easy |
1.0 mi |
|
|
|
| 10/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/17/2011 |
Run |
treadmill |
Easy |
12.0 mi |
1:38:45 |
8:14 |
|
| 10/18/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/20/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 10/23/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/25/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 10/27/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 10/30/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/1/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/6/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 11/9/2011 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 11/10/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 11/12/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/13/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/15/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/17/2011 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/19/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/19/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 11/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 11/22/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/24/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/25/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 11/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/29/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 12/1/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
|