| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/26/2011 |
Swim |
Mother House |
Free Style |
|
|
|
 |
| 12/28/2011 |
Swim |
|
Free Style |
|
|
|
|
| 1/4/2012 |
Swim |
Mother House |
Free Style |
|
|
|
|
| 6/10/2012 |
Swim |
|
Back Stroke |
|
|
|
|
| 12/6/2011 |
Run |
treadmill |
Easy |
0.1 mi |
|
|
|
| 1/14/2012 |
Swim |
fairbury |
Free Style |
0.5 mi |
|
|
|
| 6/9/2012 |
Swim |
lawrence pool |
Back Stroke |
0.5 mi |
|
|
|
| 6/10/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 10/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 10/15/2011 |
Run |
town 10k route |
Easy |
1.0 mi |
|
|
|
| 11/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/6/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 10/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 6/15/2012 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/6/2012 |
Run |
chicago marathon |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 12/19/2011 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 1/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 6/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 7/26/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/6/2011 |
Run |
breckenridge |
Easy |
3.0 mi |
|
|
|
| 8/11/2011 |
Run |
pueblo |
Easy |
3.0 mi |
|
|
|
| 8/16/2011 |
Run |
hospital route |
Easy |
3.0 mi |
|
|
|
| 8/18/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/23/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/17/2011 |
Run |
mankato |
Easy |
3.0 mi |
|
|
|
| 9/18/2011 |
Run |
mankato |
Easy |
3.0 mi |
|
|
|
| 9/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/27/2011 |
Run |
hospital route |
Easy |
3.0 mi |
|
|
|
| 9/29/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/1/2011 |
Run |
highway 36 |
Easy |
3.0 mi |
|
|
|
| 10/2/2011 |
Run |
highway 36 |
Easy |
3.0 mi |
|
|
|
| 10/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/11/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/19/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 11/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/23/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/31/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/12/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/4/2012 |
Run |
superior |
Easy |
3.0 mi |
|
|
|
| 7/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/16/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/18/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/19/2013 |
Run |
|
Race |
3.1 mi |
17:47 |
5:45 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 7/30/2011 |
Run |
lovewell lake |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/18/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/20/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 10/23/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/25/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 10/27/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 10/30/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/1/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/6/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/10/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 11/12/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/13/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/15/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/17/2011 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/19/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 11/22/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/24/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/29/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 12/1/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 12/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/8/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/11/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/15/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/17/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/18/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/19/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
| 12/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/25/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/27/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 12/30/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
|