| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
|
Race |
6.2 mi |
40:46 |
6:35 |
 |
| 8/29/2011 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/19/2011 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 12/28/2011 |
Swim |
|
Free Style |
|
|
|
|
| 1/29/2012 |
Run |
|
Race |
6.2 mi |
39:30 |
6:23 |
|
| 6/7/2012 |
Bike |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/10/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 6/10/2012 |
Swim |
|
Back Stroke |
|
|
|
|
| 10/19/2013 |
Run |
|
Race |
3.1 mi |
17:47 |
5:45 |
|
| 12/17/2011 |
Bike |
81 |
Easy |
14.0 mi |
|
|
|
| 3/7/2012 |
Bike |
bike on trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/8/2012 |
Bike |
bike on trainer |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 3/8/2012 |
Bike |
bike on trainer |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 3/9/2012 |
Bike |
bike on trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/12/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/15/2012 |
Bike |
bike on trainer |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/16/2012 |
Bike |
bike on trainer |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/20/2012 |
Bike |
bike on trainer |
Interval |
8.0 mi |
30:00 |
3:45 |
|
| 3/22/2012 |
Bike |
bike on trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/27/2012 |
Bike |
bike on trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/29/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/31/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/5/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/7/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/8/2012 |
Bike |
bike on trainer |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 4/10/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/12/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/14/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/17/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/19/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/21/2012 |
Bike |
bike on trainer |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 4/24/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
|
|
|
| 4/26/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/28/2012 |
Bike |
bike on trainer |
Easy |
30.0 mi |
1:40:00 |
3:20 |
|
| 5/1/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/12/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/15/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/17/2012 |
Bike |
bike on trainer |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 5/19/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/22/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/24/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/26/2012 |
Bike |
bike on trainer |
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 6/2/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/5/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/12/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/21/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/23/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/15/2011 |
Bike |
bike trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 8/6/2011 |
Run |
breckenridge |
Easy |
3.0 mi |
|
|
|
| 8/8/2011 |
Run |
breckenridge |
Easy |
10.0 mi |
|
|
|
| 10/6/2012 |
Run |
chicago marathon |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 10/7/2012 |
Run |
chicago marathon |
Race |
26.4 mi |
3:03:24 |
6:57 |
|
| 8/11/2012 |
Run |
cincy |
Interval |
5.0 mi |
42:21 |
8:29 |
|
| 8/12/2012 |
Run |
cincy |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 8/13/2012 |
Run |
cincy |
Tempo |
10.0 mi |
1:14:20 |
7:26 |
|
| 8/14/2012 |
Run |
cincy |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/16/2012 |
Run |
cincy |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/11/2011 |
Run |
clay center 10k |
Race |
6.2 mi |
39:55 |
6:27 |
|
| 1/14/2012 |
Swim |
fairbury |
Free Style |
0.5 mi |
|
|
|
| 10/1/2011 |
Run |
highway 36 |
Easy |
3.0 mi |
|
|
|
| 10/2/2011 |
Run |
highway 36 |
Easy |
3.0 mi |
|
|
|
| 10/12/2011 |
Run |
highway 36 |
Long |
12.0 mi |
|
|
|
| 10/18/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/20/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/23/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/1/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/12/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/13/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/15/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/19/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/22/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/23/2011 |
Run |
highway 36 |
Long |
20.0 mi |
2:44:01 |
8:13 |
|
| 11/29/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 12/27/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 12/28/2011 |
Run |
highway 36 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/5/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/15/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/24/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/30/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/9/2012 |
Run |
highway 36 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/19/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/1/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 3/3/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 3/11/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/20/2012 |
Run |
highway 36 |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 3/21/2012 |
Run |
highway 36 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/22/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/23/2012 |
Run |
highway 36 |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 3/27/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 3/29/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 3/30/2012 |
Run |
highway 36 |
Interval |
10.0 mi |
1:12:15 |
7:14 |
|
| 3/31/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 4/5/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 4/6/2012 |
Run |
highway 36 |
Easy |
10.0 mi |
1:16:22 |
7:39 |
|
| 4/11/2012 |
Run |
highway 36 |
Long |
16.0 mi |
2:03:15 |
7:43 |
|
| 4/19/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 4/20/2012 |
Run |
highway 36 |
Tempo |
14.0 mi |
1:44:00 |
7:26 |
|
| 4/24/2012 |
Run |
highway 36 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/25/2012 |
Run |
highway 36 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/26/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
|