| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
 |
| 12/5/2010 |
Run |
vegas |
Race |
13.1 mi |
1:27:38 |
6:42 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/11/2010 |
Run |
treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/16/2010 |
Run |
treadmill |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 12/21/2010 |
Run |
treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 12/22/2010 |
Run |
treadmill |
Long |
12.0 mi |
1:35:50 |
8:00 |
|
| 12/24/2010 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 12/25/2010 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 12/27/2010 |
Run |
treadmill |
Tempo |
9.0 mi |
1:05:30 |
7:17 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/29/2010 |
Run |
highway and town |
Long |
13.0 mi |
1:45:30 |
8:07 |
|
| 12/30/2010 |
Run |
hospital route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 12/31/2010 |
Run |
treadmill |
Tempo |
10.0 mi |
1:10:01 |
7:01 |
|
| 1/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/3/2011 |
Run |
treadmill |
Interval |
8.0 mi |
1:05:30 |
8:12 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 1/5/2011 |
Run |
treadmill |
Long |
14.0 mi |
1:49:52 |
7:51 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 1/8/2011 |
Run |
treadmill |
Tempo |
9.0 mi |
1:06:10 |
7:22 |
|
| 1/10/2011 |
Run |
treadmill |
Interval |
7.0 mi |
54:20 |
7:46 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
| 1/12/2011 |
Run |
treadmill |
Long |
15.0 mi |
2:00:35 |
8:03 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/15/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 1/17/2011 |
Run |
treadmill |
Tempo |
9.0 mi |
1:05:10 |
7:15 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:10 |
8:31 |
|
| 1/19/2011 |
Run |
treadmill |
Long |
15.0 mi |
1:58:45 |
7:55 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 1/22/2011 |
Run |
treadmill |
Tempo |
11.5 mi |
1:31:22 |
7:57 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/25/2011 |
Run |
treadmill |
Tempo |
9.0 mi |
|
|
|
| 1/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/28/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/29/2011 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 1/31/2011 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 2/1/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:25 |
8:27 |
|
| 2/2/2011 |
Run |
treadmill |
Long |
16.0 mi |
2:07:15 |
7:58 |
|
| 2/4/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 2/8/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 2/9/2011 |
Run |
treadmill |
Long |
12.0 mi |
|
|
|
| 2/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/11/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 2/12/2011 |
Run |
treadmill |
Tempo |
12.0 mi |
1:25:49 |
7:10 |
|
| 2/14/2011 |
Run |
treadmill |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/15/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
1:14:20 |
7:26 |
|
| 3/19/2011 |
Run |
|
Race |
6.2 mi |
40:46 |
6:35 |
|
| 5/1/2011 |
Run |
Lincoln Half |
Race |
13.1 mi |
1:40:06 |
7:39 |
|
| 6/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 6/11/2011 |
Run |
clay center 10k |
Race |
6.2 mi |
39:55 |
6:27 |
|
| 7/25/2011 |
Run |
treadmill |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/26/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/27/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:22:50 |
8:17 |
|
| 7/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 7/29/2011 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 7/30/2011 |
Run |
lovewell lake |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/1/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
1:14:20 |
7:26 |
|
| 8/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/3/2011 |
Run |
town 10k route |
Easy |
12.3 mi |
1:40:35 |
8:13 |
|
| 8/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/5/2011 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 8/6/2011 |
Run |
breckenridge |
Easy |
3.0 mi |
|
|
|
| 8/8/2011 |
Run |
breckenridge |
Easy |
10.0 mi |
|
|
|
| 8/10/2011 |
Run |
pueblo |
Easy |
7.0 mi |
|
|
|
| 8/11/2011 |
Run |
pueblo |
Easy |
3.0 mi |
|
|
|
| 8/13/2011 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 8/15/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
1:15:25 |
7:33 |
|
| 8/16/2011 |
Run |
hospital route |
Easy |
3.0 mi |
|
|
|
| 8/17/2011 |
Run |
town 10k route |
Easy |
14.5 mi |
1:58:00 |
8:09 |
|
| 8/18/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/19/2011 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 8/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/22/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 8/23/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/24/2011 |
Run |
town 10k route |
Long |
15.0 mi |
|
|
|
| 8/26/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 8/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/29/2011 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/12/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 9/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/14/2011 |
Run |
hospital route |
Easy |
11.0 mi |
|
|
|
| 9/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/16/2011 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 9/17/2011 |
Run |
mankato |
Easy |
3.0 mi |
|
|
|
| 9/18/2011 |
Run |
mankato |
Easy |
3.0 mi |
|
|
|
| 9/19/2011 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 9/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/21/2011 |
Run |
town 10k route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 9/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/23/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 9/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/26/2011 |
Run |
treadmill |
Tempo |
11.0 mi |
|
|
|
| 9/27/2011 |
Run |
hospital route |
Easy |
3.0 mi |
|
|
|
|