| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
 |
| 12/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/6/2011 |
Run |
treadmill |
Easy |
0.1 mi |
|
|
|
| 12/8/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 12/11/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/12/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:02 |
8:25 |
|
| 12/12/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 12/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/15/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/17/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/18/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/19/2011 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 12/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/21/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 12/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/25/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/27/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 12/28/2011 |
Run |
highway 36 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/30/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/5/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/7/2012 |
Run |
mankato |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/7/2012 |
Run |
mankato |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/8/2012 |
Run |
mankato |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/14/2012 |
Run |
town 10k route |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 1/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/15/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/18/2012 |
Run |
treadmill |
Easy |
20.0 mi |
2:49:30 |
8:29 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/23/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/24/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 1/26/2012 |
Run |
hospital route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 1/27/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/30/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/30/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:30 |
8:33 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/9/2012 |
Run |
highway 36 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/11/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/13/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/14/2012 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/17/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/17/2012 |
Run |
hospital route |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/19/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/26/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/28/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/1/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 3/1/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/3/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/5/2012 |
Run |
treadmill |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/6/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 3/9/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/11/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/14/2012 |
Run |
keystone trail |
Easy |
10.0 mi |
1:16:55 |
7:42 |
|
| 3/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/19/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/20/2012 |
Run |
highway 36 |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 3/21/2012 |
Run |
highway 36 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/22/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/23/2012 |
Run |
highway 36 |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 3/24/2012 |
Run |
mankato |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/26/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 3/27/2012 |
Run |
highway 36 |
Easy |
4.0 mi |
31:32 |
7:53 |
|
|