| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/26/2011 |
Swim |
Mother House |
Free Style |
|
|
|
 |
| 12/28/2011 |
Swim |
|
Free Style |
|
|
|
|
| 1/4/2012 |
Swim |
Mother House |
Free Style |
|
|
|
|
| 6/10/2012 |
Swim |
|
Back Stroke |
|
|
|
|
| 12/1/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 12/24/2010 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 12/25/2010 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 1/24/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/25/2011 |
Run |
treadmill |
Tempo |
9.0 mi |
|
|
|
| 1/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/28/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/29/2011 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 1/31/2011 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 2/7/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 2/8/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 2/9/2011 |
Run |
treadmill |
Long |
12.0 mi |
|
|
|
| 2/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/11/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 6/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 7/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 7/29/2011 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 8/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/5/2011 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 8/6/2011 |
Run |
breckenridge |
Easy |
3.0 mi |
|
|
|
| 8/8/2011 |
Run |
breckenridge |
Easy |
10.0 mi |
|
|
|
| 8/10/2011 |
Run |
pueblo |
Easy |
7.0 mi |
|
|
|
| 8/11/2011 |
Run |
pueblo |
Easy |
3.0 mi |
|
|
|
| 8/13/2011 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 8/16/2011 |
Run |
hospital route |
Easy |
3.0 mi |
|
|
|
| 8/18/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/19/2011 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 8/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/22/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 8/23/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/24/2011 |
Run |
town 10k route |
Long |
15.0 mi |
|
|
|
| 8/26/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 8/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/29/2011 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/12/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 9/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/14/2011 |
Run |
hospital route |
Easy |
11.0 mi |
|
|
|
| 9/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/16/2011 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 9/17/2011 |
Run |
mankato |
Easy |
3.0 mi |
|
|
|
| 9/18/2011 |
Run |
mankato |
Easy |
3.0 mi |
|
|
|
| 9/19/2011 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 9/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/23/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 9/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/26/2011 |
Run |
treadmill |
Tempo |
11.0 mi |
|
|
|
| 9/27/2011 |
Run |
hospital route |
Easy |
3.0 mi |
|
|
|
| 9/29/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/30/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 10/1/2011 |
Run |
highway 36 |
Easy |
3.0 mi |
|
|
|
| 10/2/2011 |
Run |
highway 36 |
Easy |
3.0 mi |
|
|
|
| 10/3/2011 |
Run |
treadmill |
Tempo |
11.0 mi |
|
|
|
| 10/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/7/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 10/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/10/2011 |
Run |
treadmill |
Tempo |
12.0 mi |
|
|
|
| 10/11/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/12/2011 |
Run |
highway 36 |
Long |
12.0 mi |
|
|
|
| 10/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 10/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/15/2011 |
Run |
town 10k route |
Easy |
1.0 mi |
|
|
|
| 10/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/18/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/20/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/21/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 10/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 10/23/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 10/24/2011 |
Run |
treadmill |
Tempo |
12.0 mi |
|
|
|
| 10/25/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 10/27/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 10/28/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 10/30/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 10/31/2011 |
Run |
treadmill |
Tempo |
12.0 mi |
|
|
|
| 11/1/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/4/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 11/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/6/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/7/2011 |
Run |
treadmill |
Tempo |
13.0 mi |
|
|
|
| 11/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 11/9/2011 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 11/10/2011 |
Run |
hospital route |
Easy |
4.0 mi |
|
|
|
| 11/11/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 11/12/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/13/2011 |
Run |
highway 36 |
Easy |
4.0 mi |
|
|
|
| 11/18/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 11/24/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/25/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 11/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
|