| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2013 |
Run |
work |
mileage builder |
3.3 mi |
50:24 |
15:09 |
 |
| 11/24/2013 |
Run |
berkeley half |
Race |
10.0 mi |
1:31:26 |
9:09 |
|
| 11/24/2013 |
Run |
home |
mileage builder |
2.0 mi |
|
|
|
| 11/22/2013 |
Run |
work |
mileage builder |
4.1 mi |
1:00:00 |
14:39 |
|
| 11/21/2013 |
Run |
Lake Merritt |
Easy |
5.1 mi |
48:06 |
9:26 |
|
| 11/20/2013 |
Run |
work |
mileage builder |
3.0 mi |
46:00 |
15:20 |
|
| 11/19/2013 |
Run |
YMCA |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 11/19/2013 |
Run |
work |
mileage builder |
3.3 mi |
50:00 |
15:10 |
|
| 11/18/2013 |
Run |
work |
mileage builder |
3.6 mi |
51:49 |
14:36 |
|
| 11/17/2013 |
Run |
Emeryville-University Ave |
mileage builder |
5.3 mi |
1:26:14 |
16:17 |
|
| 11/16/2013 |
Run |
Emeryville-University Ave |
Long |
10.2 mi |
1:39:45 |
9:50 |
|
| 11/16/2013 |
Run |
home |
mileage builder |
2.8 mi |
|
|
|
| 11/14/2013 |
Run |
YMCA |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 11/14/2013 |
Run |
YMCA |
warm/cool |
0.6 mi |
10:00 |
16:40 |
|
| 11/14/2013 |
Run |
work |
mileage builder |
2.2 mi |
33:59 |
15:15 |
|
| 11/13/2013 |
Run |
home |
mileage builder |
3.8 mi |
1:00:11 |
15:51 |
|
| 11/13/2013 |
Run |
work |
mileage builder |
2.3 mi |
32:51 |
14:36 |
|
| 11/12/2013 |
Run |
YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/12/2013 |
Run |
work |
mileage builder |
3.2 mi |
46:56 |
14:40 |
|
| 11/12/2013 |
Run |
YMCA |
warm/cool |
0.6 mi |
|
|
|
| 11/11/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 11/11/2013 |
Run |
home |
mileage builder |
3.4 mi |
|
|
|
| 11/5/2013 |
Run |
home |
mileage builder |
2.5 mi |
|
|
|
| 11/5/2013 |
Run |
work |
mileage builder |
2.2 mi |
34:20 |
15:37 |
|
| 11/4/2013 |
Run |
home |
mileage builder |
4.3 mi |
|
|
|
| 11/3/2013 |
Run |
home |
mileage builder |
3.0 mi |
|
|
|
| 11/2/2013 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:06:16 |
9:13 |
|
| 11/2/2013 |
Run |
Emeryville-University Ave |
warm/cool |
0.8 mi |
7:48 |
9:45 |
|
| 11/1/2013 |
Run |
work |
mileage builder |
3.2 mi |
51:19 |
15:54 |
|
| 10/31/2013 |
Run |
home |
mileage builder |
1.0 mi |
|
|
|
| 10/30/2013 |
Run |
work |
mileage builder |
2.4 mi |
34:40 |
14:46 |
|
| 10/29/2013 |
Run |
YMCA |
Easy |
6.2 mi |
|
|
|
| 10/29/2013 |
Run |
work |
mileage builder |
|
0:03 |
|
|
| 10/29/2013 |
Run |
ymc |
warm/cool |
0.6 mi |
|
|
|
| 10/28/2013 |
Run |
work |
mileage builder |
3.5 mi |
|
|
|
| 10/27/2013 |
Run |
YMCA |
Easy |
6.0 mi |
|
|
|
| 10/27/2013 |
Run |
YMCA |
warm/cool |
0.3 mi |
|
|
|
| 10/27/2013 |
Run |
YMCA |
warm/cool |
0.3 mi |
|
|
|
| 10/26/2013 |
Run |
hella-ween 5k |
Race |
3.1 mi |
26:58 |
8:42 |
|
| 10/26/2013 |
Run |
default |
warm/cool |
1.0 mi |
|
|
|
| 10/25/2013 |
Run |
work |
mileage builder |
4.0 mi |
|
|
|
| 10/24/2013 |
Run |
YMCA |
Easy |
4.5 mi |
|
|
|
| 10/24/2013 |
Run |
work |
mileage builder |
3.8 mi |
|
|
|
| 10/23/2013 |
Run |
work |
mileage builder |
3.5 mi |
|
|
|
| 10/22/2013 |
Run |
work |
mileage builder |
3.3 mi |
|
|
|
| 10/22/2013 |
Run |
home |
mileage builder |
3.7 mi |
|
|
|
| 10/21/2013 |
Run |
YMCA |
Easy |
6.7 mi |
|
|
|
| 10/20/2013 |
Run |
home |
mileage builder |
2.5 mi |
|
|
|
| 10/19/2013 |
Run |
home |
mileage builder |
5.5 mi |
|
|
|
| 10/17/2013 |
Run |
home |
mileage builder |
2.3 mi |
|
|
|
| 10/12/2013 |
Run |
YMCA |
Easy |
6.3 mi |
|
|
|
| 10/11/2013 |
Run |
work |
mileage builder |
4.0 mi |
|
|
|
| 10/10/2013 |
Run |
home |
mileage builder |
4.0 mi |
|
|
|
| 10/9/2013 |
Run |
home |
mileage builder |
3.0 mi |
|
|
|
| 10/9/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 10/8/2013 |
Run |
YMCA |
Easy |
6.7 mi |
|
|
|
| 10/4/2013 |
Run |
work |
mileage builder |
3.7 mi |
|
|
|
| 10/3/2013 |
Run |
YMCA |
Easy |
4.5 mi |
|
|
|
| 10/3/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 10/1/2013 |
Run |
YMCA |
Easy |
6.5 mi |
1:05:12 |
10:02 |
|
| 9/30/2013 |
Run |
home |
mileage builder |
2.1 mi |
|
|
|
| 9/29/2013 |
Run |
YMCA |
Easy |
5.5 mi |
|
|
|
| 9/26/2013 |
Run |
YMCA |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 9/24/2013 |
Run |
work |
mileage builder |
3.3 mi |
|
|
|
| 9/23/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 9/22/2013 |
Run |
YMCA |
Easy |
5.7 mi |
59:00 |
10:22 |
|
| 9/21/2013 |
Run |
Random |
mileage builder |
1.0 mi |
|
|
|
| 9/20/2013 |
Run |
work |
mileage builder |
1.6 mi |
|
|
|
| 9/19/2013 |
Run |
YMCA |
Easy |
4.5 mi |
|
|
|
| 9/19/2013 |
Run |
work |
mileage builder |
1.9 mi |
|
|
|
| 9/18/2013 |
Run |
work |
Easy |
2.5 mi |
|
|
|
| 9/18/2013 |
Run |
home |
mileage builder |
1.0 mi |
|
|
|
| 9/17/2013 |
Run |
YMCA |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 9/17/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 9/16/2013 |
Run |
work |
mileage builder |
2.5 mi |
39:51 |
15:42 |
|
| 9/15/2013 |
Run |
YMCA |
Easy |
4.2 mi |
|
|
|
| 8/29/2013 |
Run |
Ym |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 8/28/2013 |
Run |
work |
mileage builder |
2.4 mi |
38:00 |
15:50 |
|
| 8/27/2013 |
Run |
YMCA |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 8/27/2013 |
Run |
work |
mileage builder |
2.5 mi |
38:33 |
15:11 |
|
| 8/26/2013 |
Run |
3.5 work |
mileage builder |
3.4 mi |
53:46 |
16:01 |
|
| 8/20/2013 |
Run |
YMCA |
Easy |
6.2 mi |
1:00:12 |
9:43 |
|
| 8/18/2013 |
Run |
YMCA |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 8/16/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 8/13/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 8/13/2013 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2013 |
Run |
work |
mileage builder |
2.3 mi |
36:00 |
15:40 |
|
| 8/10/2013 |
Run |
Lake Merritt |
Easy |
3.5 mi |
|
|
|
| 8/3/2013 |
Run |
home |
mileage builder |
4.5 mi |
1:10:35 |
15:50 |
|
| 8/2/2013 |
Run |
work |
mileage builder |
3.2 mi |
49:37 |
15:25 |
|
| 8/1/2013 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:15:35 |
9:27 |
|
| 8/1/2013 |
Run |
work |
mileage builder |
2.2 mi |
34:45 |
15:40 |
|
| 7/31/2013 |
Run |
work |
mileage builder |
3.0 mi |
48:15 |
16:05 |
|
| 7/30/2013 |
Run |
YMCA |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 7/30/2013 |
Run |
work |
mileage builder |
2.0 mi |
32:15 |
16:08 |
|
| 7/29/2013 |
Run |
work |
mileage builder |
3.0 mi |
48:00 |
16:00 |
|
| 7/28/2013 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:48 |
9:36 |
|
| 7/27/2013 |
Run |
YMCA |
Easy |
5.3 mi |
54:12 |
10:14 |
|
| 7/26/2013 |
Run |
work |
mileage builder |
2.7 mi |
44:10 |
16:22 |
|
| 7/25/2013 |
Run |
YMCA |
Easy |
5.2 mi |
50:25 |
9:42 |
|