| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2014 |
Run |
Emeryville-University Ave |
Easy |
6.7 mi |
1:09:03 |
10:19 |
 |
| 4/18/2014 |
Run |
work |
mileage builder |
3.1 mi |
49:01 |
15:52 |
|
| 4/17/2014 |
Run |
Lake Merritt |
Easy |
4.4 mi |
40:46 |
9:19 |
|
| 4/17/2014 |
Run |
work |
mileage builder |
2.3 mi |
34:58 |
15:29 |
|
| 4/16/2014 |
Run |
work |
mileage builder |
2.1 mi |
32:49 |
15:29 |
|
| 4/15/2014 |
Run |
Lake Merritt |
Easy |
5.1 mi |
52:47 |
10:19 |
|
| 3/23/2014 |
Run |
Oakland Half Marathon |
Race |
13.1 mi |
2:01:16 |
9:16 |
|
| 3/17/2014 |
Run |
work |
mileage builder |
3.0 mi |
47:55 |
15:59 |
|
| 3/15/2014 |
Run |
home |
mileage builder |
3.5 mi |
56:34 |
16:10 |
|
| 3/13/2014 |
Run |
Lake Merritt |
Easy |
7.8 mi |
1:16:05 |
9:46 |
|
| 3/12/2014 |
Run |
home |
mileage builder |
3.0 mi |
49:20 |
16:27 |
|
| 3/7/2014 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:32 |
9:46 |
|
| 3/5/2014 |
Run |
work |
mileage builder |
2.1 mi |
32:11 |
15:20 |
|
| 3/4/2014 |
Run |
Lake Merritt |
Easy |
6.1 mi |
1:02:35 |
10:16 |
|
| 3/3/2014 |
Run |
work |
mileage builder |
3.2 mi |
48:05 |
14:54 |
|
| 3/2/2014 |
Run |
Lake Merritt |
Long |
12.7 mi |
2:01:19 |
9:35 |
|
| 3/1/2014 |
Run |
home |
mileage builder |
3.7 mi |
58:14 |
15:47 |
|
| 2/28/2014 |
Run |
worrk |
mileage builder |
3.0 mi |
47:12 |
15:44 |
|
| 2/27/2014 |
Run |
home |
Easy |
7.5 mi |
1:11:48 |
9:35 |
|
| 2/23/2014 |
Run |
home |
mileage builder |
3.7 mi |
1:02:35 |
16:45 |
|
| 2/22/2014 |
Run |
home |
mileage builder |
3.8 mi |
1:00:05 |
15:44 |
|
| 2/20/2014 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:07:40 |
9:24 |
|
| 2/19/2014 |
Run |
work |
mileage builder |
3.3 mi |
50:08 |
15:23 |
|
| 2/18/2014 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:06:54 |
9:18 |
|
| 2/17/2014 |
Run |
home |
mileage builder |
3.6 mi |
56:09 |
15:36 |
|
| 2/16/2014 |
Run |
home |
mileage builder |
3.0 mi |
47:12 |
15:44 |
|
| 2/15/2014 |
Run |
home |
mileage builder |
3.3 mi |
51:12 |
15:29 |
|
| 2/14/2014 |
Run |
home |
mileage builder |
3.8 mi |
1:01:25 |
16:10 |
|
| 2/13/2014 |
Run |
Lake Merritt |
Easy |
6.3 mi |
1:01:52 |
9:50 |
|
| 2/12/2014 |
Run |
work |
mileage builder |
2.5 mi |
38:51 |
15:33 |
|
| 2/11/2014 |
Run |
Lake Merritt |
Easy |
6.2 mi |
56:57 |
9:12 |
|
| 2/11/2014 |
Run |
work |
mileage builder |
2.2 mi |
34:11 |
15:24 |
|
| 2/10/2014 |
Run |
home |
mileage builder |
3.1 mi |
49:50 |
15:59 |
|
| 2/9/2014 |
Run |
Lake Merritt |
Easy |
6.3 mi |
1:00:51 |
9:40 |
|
| 2/8/2014 |
Run |
home |
mileage builder |
2.7 mi |
43:45 |
16:06 |
|
| 2/7/2014 |
Run |
home |
mileage builder |
3.8 mi |
1:04:10 |
16:54 |
|
| 2/6/2014 |
Run |
home |
mileage builder |
1.3 mi |
19:15 |
14:49 |
|
| 2/6/2014 |
Run |
work |
mileage builder |
2.0 mi |
30:06 |
15:03 |
|
| 2/5/2014 |
Run |
home |
mileage builder |
3.2 mi |
48:45 |
15:15 |
|
| 2/4/2014 |
Run |
work |
mileage builder |
2.3 mi |
36:22 |
15:49 |
|
| 2/3/2014 |
Run |
home |
mileage builder |
5.8 mi |
1:37:25 |
16:55 |
|
| 2/2/2014 |
Run |
YMCA |
Easy |
9.0 mi |
1:30:11 |
10:02 |
|
| 2/1/2014 |
Run |
home |
mileage builder |
5.8 mi |
1:38:28 |
17:06 |
|
| 1/31/2014 |
Run |
home |
mileage builder |
3.0 mi |
49:25 |
16:29 |
|
| 1/30/2014 |
Run |
home |
mileage builder |
1.1 mi |
18:10 |
16:31 |
|
| 1/29/2014 |
Run |
home |
mileage builder |
4.3 mi |
1:10:10 |
16:24 |
|
| 1/28/2014 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:17:48 |
9:44 |
|
| 1/27/2014 |
Run |
home |
mileage builder |
4.0 mi |
1:06:12 |
16:33 |
|
| 1/26/2014 |
Run |
Emeryville-University Ave |
Long |
11.1 mi |
1:48:20 |
9:48 |
|
| 1/25/2014 |
Run |
home |
mileage builder |
5.7 mi |
1:31:32 |
16:04 |
|
| 1/24/2014 |
Run |
work |
mileage builder |
3.7 mi |
57:59 |
15:36 |
|
| 1/23/2014 |
Run |
YMCA |
Easy |
7.2 mi |
1:10:26 |
9:47 |
|
| 1/22/2014 |
Run |
home |
mileage builder |
2.4 mi |
36:58 |
15:32 |
|
| 1/21/2014 |
Run |
YMCA |
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 1/21/2014 |
Run |
work |
mileage builder |
3.3 mi |
49:59 |
15:20 |
|
| 1/20/2014 |
Run |
home |
mileage builder |
4.0 mi |
1:02:00 |
15:30 |
|
| 1/19/2014 |
Run |
Emeryville-University Ave |
Long |
8.0 mi |
1:16:48 |
9:36 |
|
| 1/18/2014 |
Run |
home |
mileage builder |
3.7 mi |
1:00:40 |
16:16 |
|
| 1/17/2014 |
Run |
work |
mileage builder |
4.0 mi |
1:00:07 |
15:02 |
|
| 1/16/2014 |
Run |
YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/15/2014 |
Run |
work |
mileage builder |
3.6 mi |
54:14 |
15:17 |
|
| 1/14/2014 |
Run |
YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/14/2014 |
Run |
work |
mileage builder |
2.9 mi |
43:06 |
15:08 |
|
| 1/13/2014 |
Run |
home |
mileage builder |
2.7 mi |
42:44 |
15:50 |
|
| 1/12/2014 |
Run |
Lake Merritt |
Easy |
6.3 mi |
58:32 |
9:18 |
|
| 1/11/2014 |
Run |
home |
mileage builder |
3.5 mi |
55:13 |
16:01 |
|
| 1/10/2014 |
Run |
work |
mileage builder |
3.4 mi |
49:00 |
14:35 |
|
| 1/9/2014 |
Run |
YMCA |
Easy |
5.6 mi |
58:10 |
10:24 |
|
| 1/8/2014 |
Run |
work |
mileage builder |
3.1 mi |
44:31 |
14:22 |
|
| 1/7/2014 |
Run |
YMCA |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/6/2014 |
Run |
home |
mileage builder |
3.5 mi |
57:38 |
16:28 |
|
| 1/5/2014 |
Run |
home |
mileage builder |
3.0 mi |
46:15 |
15:25 |
|
| 1/4/2014 |
Run |
Lake Merritt |
Easy |
4.9 mi |
45:26 |
9:17 |
|
| 1/3/2014 |
Run |
work |
mileage builder |
3.6 mi |
56:24 |
15:40 |
|
| 1/2/2014 |
Run |
work |
mileage builder |
3.6 mi |
55:25 |
15:16 |
|
| 1/1/2014 |
Run |
work |
Easy |
5.4 mi |
50:59 |
9:27 |
|
| 12/30/2013 |
Run |
work |
mileage builder |
3.1 mi |
|
|
|
| 12/29/2013 |
Run |
YMCA |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 12/28/2013 |
Run |
home |
mileage builder |
3.3 mi |
53:20 |
16:10 |
|
| 12/27/2013 |
Run |
home |
mileage builder |
4.3 mi |
1:07:24 |
15:41 |
|
| 12/26/2013 |
Run |
home |
mileage builder |
3.6 mi |
|
|
|
| 12/25/2013 |
Run |
home |
mileage builder |
3.5 mi |
|
|
|
| 12/22/2013 |
Run |
home |
mileage builder |
2.3 mi |
|
|
|
| 12/17/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 12/16/2013 |
Run |
home |
mileage builder |
3.0 mi |
|
|
|
| 12/12/2013 |
Run |
home |
mileage builder |
3.3 mi |
50:15 |
15:14 |
|
| 12/11/2013 |
Run |
work |
mileage builder |
3.2 mi |
48:11 |
15:04 |
|
| 12/10/2013 |
Run |
YMCA |
Easy |
5.2 mi |
51:11 |
9:51 |
|
| 12/7/2013 |
Run |
home |
mileage builder |
3.1 mi |
48:00 |
15:30 |
|
| 12/5/2013 |
Run |
work |
mileage builder |
2.0 mi |
29:45 |
14:53 |
|
| 12/3/2013 |
Run |
YMCA |
Easy |
3.1 mi |
31:25 |
10:09 |
|
| 12/3/2013 |
Run |
work |
mileage builder |
3.0 mi |
45:00 |
15:00 |
|
| 12/2/2013 |
Run |
work |
mileage builder |
4.0 mi |
1:00:14 |
15:04 |
|
| 12/1/2013 |
Run |
Lake Merritt |
Easy |
6.8 mi |
1:04:53 |
9:33 |
|
| 11/30/2013 |
Run |
home |
mileage builder |
6.1 mi |
1:33:58 |
15:25 |
|
| 11/29/2013 |
Run |
Lake Merritt |
Easy |
5.2 mi |
49:07 |
9:27 |
|
| 11/28/2013 |
Run |
Random |
mileage builder |
5.0 mi |
1:14:09 |
14:50 |
|
| 11/27/2013 |
Run |
home |
mileage builder |
2.3 mi |
35:46 |
15:42 |
|
| 11/26/2013 |
Run |
YMCA |
Easy |
4.5 mi |
46:10 |
10:16 |
|
| 11/26/2013 |
Run |
work |
mileage builder |
2.7 mi |
40:00 |
14:49 |
|