Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/20/2012 Run   Easy 3.0 mi 27:52 9:18
7/3/2012 Run   Easy 0.5 mi 6:00 12:00
7/6/2012 Run   Easy 0.5 mi 6:00 12:00
7/8/2012 Run   Easy 0.5 mi 6:00 12:00
7/13/2012 Run   Easy 0.8 mi 9:00 12:00
7/15/2012 Run   Easy 0.8 mi 9:00 12:00
7/17/2012 Run   Easy 1.0 mi 12:00 12:00
7/21/2012 Run   Easy 1.0 mi 12:00 12:00
7/24/2012 Run   Easy 1.0 mi 12:00 12:00
7/26/2012 Run   Easy 1.3 mi 15:00 12:00
7/28/2012 Run   Easy 1.3 mi 15:00 12:00
7/30/2012 Run   Easy 1.5 mi 18:00 12:00
8/1/2012 Run   Easy 1.5 mi 18:00 12:00
8/4/2012 Run   Easy 1.5 mi 18:00 12:00
8/7/2012 Run   Easy 1.8 mi 21:00 12:00
8/9/2012 Run   Easy 1.8 mi 21:00 12:00
8/11/2012 Run   Easy 2.0 mi 22:11 10:56
8/13/2012 Run   Easy 2.0 mi 24:00 12:00
8/15/2012 Run   Easy 2.0 mi 24:00 12:00
8/18/2012 Run   Easy 2.0 mi 24:00 12:00
8/23/2012 Run   Easy 2.0 mi 21:49 10:55
8/25/2012 Run   Easy 2.5 mi 29:26 11:47
8/29/2012 Run   Easy 1.0 mi 11:31 11:31
8/31/2012 Run   Easy 3.0 mi 29:48 9:56
9/2/2012 Run
Treadmill
 Easy 3.0 mi 34:37 11:33
9/4/2012 Run
Treadmill
 Easy 3.0 mi 34:37 11:33
10/9/2012 Run
home to miller parkway and back
 Easy 4.0 mi 38:34 9:39
10/11/2012 Run
Treadmill
 Easy 3.5 mi 32:50 9:23
10/14/2012 Run   Easy 3.0 mi 26:50 8:57
10/16/2012 Run
Treadmill
 Easy 4.0 mi 35:11 8:48
10/18/2012 Run
Treadmill
 Easy 3.0 mi 28:15 9:25
10/20/2012 Run
Treadmill
 Easy 4.0 mi 36:45 9:12
10/23/2012 Run   Easy 4.5 mi 41:23 9:12
10/25/2012 Run
Treadmill
 Easy 3.0 mi 25:47 8:36
10/30/2012 Run
Treadmill
 Easy 5.0 mi 42:50 8:34
11/3/2012 Run
Treadmill
 Easy 5.0 mi 43:55 8:45
11/6/2012 Run
Treadmill
 Easy 5.0 mi 41:07 8:14
11/8/2012 Run
Treadmill
 Easy 3.0 mi 23:51 7:58
11/11/2012 Run
Treadmill
 Easy 3.0 mi 25:25 8:29
11/13/2012 Run
Treadmill
 Easy 4.0 mi 35:35 8:54
11/15/2012 Run
Treadmill
 Easy 2.0 mi 17:33 8:47
11/20/2012 Run
Treadmill
 Easy 4.0 mi 34:05 8:32
11/23/2012 Run   Easy 0.3 mi 3:38 12:06
11/25/2012 Run
Treadmill
 Easy 4.0 mi 35:36 8:55
12/1/2012 Run
Treadmill
 Easy 3.0 mi 23:42 7:55
12/3/2012 Run
Treadmill
 Easy 1.0 mi 9:04 9:04
12/4/2012 Run   Easy 3.0 mi 24:13 8:05
12/6/2012 Run
Treadmill
 Easy 3.0 mi 23:33 7:52
12/11/2012 Run
Treadmill
 Easy 3.0 mi 24:48 8:16
12/13/2012 Run
Treadmill
 Easy 3.0 mi 23:32 7:51
12/28/2012 Run   Easy 1.2 mi 10:09 8:28
12/28/2012 Run
Treadmill
 Easy 1.0 mi 8:51 8:52
12/30/2012 Run
Treadmill
 Easy 1.0 mi 9:06 9:06
12/30/2012 Run
Treadmill
 Easy 4.0 mi 31:17 7:50
1/2/2013 Run
home to miller parkway and back
 Easy 1.0 mi 8:50 8:50
1/3/2013 Run
Treadmill
 Easy 3.0 mi 24:48 8:16
1/8/2013 Run
Treadmill
 Easy 3.0 mi 25:02 8:21
1/10/2013 Run
Treadmill
 Easy 3.0 mi 23:38 7:53
1/13/2013 Run
Treadmill
 Easy 3.0 mi 24:38 8:13
1/15/2013 Run
Treadmill
 Easy 3.0 mi 25:01 8:21
1/17/2013 Run
Treadmill
 Easy 3.0 mi 25:05 8:22
1/19/2013 Run
Trail
 Easy 5.0 mi 41:24 8:17
1/22/2013 Run
Treadmill
 Easy 3.0 mi 25:00 8:20
1/23/2013 Run
Treadmill
 Easy 1.3 mi 10:08 8:07
1/24/2013 Run
Treadmill
 Easy 3.0 mi 25:02 8:21
1/27/2013 Run
Treadmill
 Easy 2.0 mi 17:09 8:35
1/29/2013 Run
Treadmill
 Easy 3.0 mi 24:10 8:04
1/31/2013 Run
Treadmill
 Easy 3.0 mi 25:24 8:28
2/2/2013 Run
Treadmill
 Easy 3.0 mi 24:50 8:17
2/5/2013 Run
Treadmill
 Easy 0.5 mi 4:50 9:40
2/5/2013 Run
Run 4 Love 5k course at Cico Park and extra .38
 Easy 3.5 mi 28:30 8:09
2/7/2013 Run
Run 4 Love 5k practice
 Easy 3.2 mi 30:42 9:34
2/12/2013 Run
Treadmill
 Easy 3.5 mi 30:55 8:50
2/14/2013 Run
Treadmill
 Easy 3.0 mi 24:23 8:08
2/16/2013 Run
Treadmill
 Easy 3.0 mi 25:30 8:30
2/19/2013 Run
Treadmill
 Easy 4.0 mi 33:47 8:27
2/21/2013 Run
Treadmill
 Easy 3.0 mi 25:44 8:35
2/23/2013 Run
Treadmill
 Easy 3.0 mi 24:59 8:20
2/26/2013 Run
Treadmill
 Easy 4.0 mi 35:00 8:46
2/26/2013 Run
Treadmill
 Easy 0.5 mi 5:00 10:00
2/28/2013 Run
Treadmill
 Easy 3.0 mi 26:32 8:51
3/2/2013 Run
Treadmill
 Easy 4.0 mi 35:21 8:51
3/5/2013 Run
Treadmill
 Easy 4.5 mi 39:28 8:47
3/8/2013 Run
Trail
 Easy 10.0 mi 1:35:31 9:34
3/10/2013 Run
Treadmill
 Easy 5.0 mi 41:03 8:13
3/10/2013 Run
Treadmill
 Easy 1.0 mi 10:43 10:43
3/10/2013 Run
Treadmill
 Easy 0.5 mi 5:49 11:38
3/12/2013 Run
Trail
 Easy 4.5 mi 41:58 9:19
3/13/2013 Run
Treadmill
 Easy 0.5 mi 5:32 10:51
3/20/2013 Run
Treadmill
 Easy 5.0 mi 42:38 8:32
3/20/2013 Run
Treadmill
 Easy 0.5 mi 5:33 11:06
3/21/2013 Run
Treadmill
 Easy 3.0 mi 25:20 8:27
3/24/2013 Run
Treadmill
 Easy 5.0 mi 41:44 8:21
3/24/2013 Run
Treadmill
 Easy 1.0 mi 10:35 10:35
3/26/2013 Run
Treadmill
 Easy 0.5 mi 5:18 10:36
3/26/2013 Run
Treadmill
 Easy 5.0 mi 42:12 8:27
3/27/2013 Run
Treadmill
 Easy 0.5 mi 5:16 10:32
3/28/2013 Run
Treadmill
 Easy 3.0 mi 25:57 8:39
3/30/2013 Run
Treadmill
 Easy 1.0 mi 12:12 12:12
3/30/2013 Run
Treadmill
 Easy 5.0 mi 41:36 8:20
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