| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2010 |
Run |
|
Easy (road) |
2.0 mi |
16:47 |
8:24 |
 |
| 9/8/2010 |
Run |
|
Interval |
2.9 mi |
23:55 |
8:09 |
|
| 9/8/2010 |
Run |
|
Easy (road) |
2.0 mi |
15:52 |
7:54 |
|
| 9/9/2010 |
Run |
|
Moderate (road) |
7.1 mi |
57:00 |
8:03 |
|
| 9/10/2010 |
Run |
|
Easy (road) |
5.1 mi |
44:08 |
8:45 |
|
| 9/11/2010 |
Run |
|
Easy (road) |
4.5 mi |
38:06 |
8:27 |
|
| 9/12/2010 |
Run |
|
Easy (road) |
1.1 mi |
9:06 |
8:36 |
|
| 9/12/2010 |
Run |
|
Race |
11.5 mi |
1:37:33 |
8:30 |
|
| 9/14/2010 |
Run |
|
Moderate (road) |
2.0 mi |
15:13 |
7:42 |
|
| 9/14/2010 |
Run |
|
Easy (road) |
3.0 mi |
27:18 |
9:16 |
|
| 9/14/2010 |
Run |
|
Easy (road) |
2.1 mi |
17:41 |
8:38 |
|
| 9/15/2010 |
Run |
|
Easy (road) |
3.1 mi |
25:57 |
8:28 |
|
| 9/15/2010 |
Run |
|
Easy (road) |
4.1 mi |
31:40 |
7:44 |
|
| 9/16/2010 |
Run |
|
Tempo (road) |
8.0 mi |
57:46 |
7:14 |
|
| 9/17/2010 |
Run |
|
Moderate (road) |
6.0 mi |
49:18 |
8:12 |
|
| 9/18/2010 |
Run |
|
Easy (road) |
5.6 mi |
43:20 |
7:47 |
|
| 9/19/2010 |
Run |
|
Long (road) |
20.8 mi |
2:44:45 |
7:55 |
|
| 9/20/2010 |
Run |
|
Easy (road) |
5.1 mi |
43:14 |
8:27 |
|
| 9/21/2010 |
Run |
|
Easy (road) |
7.1 mi |
58:39 |
8:18 |
|
| 9/22/2010 |
Run |
|
Easy (road) |
5.1 mi |
43:35 |
8:35 |
|
| 9/23/2010 |
Run |
|
Moderate (road) |
1.0 mi |
6:54 |
6:38 |
|
| 9/23/2010 |
Run |
|
Interval |
6.2 mi |
40:19 |
6:31 |
|
| 9/23/2010 |
Run |
|
Easy (road) |
1.0 mi |
8:53 |
8:53 |
|
| 9/24/2010 |
Run |
|
Easy (road) |
8.1 mi |
1:07:43 |
8:25 |
|
| 9/25/2010 |
Run |
|
Long (road) |
20.9 mi |
2:33:22 |
7:20 |
|
| 9/26/2010 |
Run |
|
Easy (road) |
6.2 mi |
59:33 |
9:37 |
|
| 9/28/2010 |
Run |
|
Moderate (road) |
8.0 mi |
1:01:21 |
7:41 |
|
| 9/29/2010 |
Run |
|
Easy (road) |
5.1 mi |
43:28 |
8:32 |
|
| 9/30/2010 |
Run |
|
Tempo (road) |
2.9 mi |
19:58 |
6:55 |
|
| 9/30/2010 |
Run |
|
Interval |
2.8 mi |
23:58 |
8:30 |
|
| 9/30/2010 |
Run |
|
Easy (road) |
1.0 mi |
8:46 |
8:46 |
|
| 10/1/2010 |
Run |
|
Easy (road) |
5.1 mi |
43:07 |
8:28 |
|
| 10/2/2010 |
Run |
|
Tempo (road) |
6.0 mi |
43:13 |
7:10 |
|
| 10/3/2010 |
Run |
|
Easy (road) |
15.1 mi |
1:59:54 |
7:58 |
|
| 10/5/2010 |
Run |
|
Moderate (road) |
5.0 mi |
37:42 |
7:33 |
|
| 10/6/2010 |
Run |
|
Easy (road) |
5.8 mi |
47:30 |
8:12 |
|
| 10/7/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 10/8/2010 |
Run |
|
Easy (road) |
4.1 mi |
42:08 |
10:22 |
|
| 10/9/2010 |
Run |
|
Easy (road) |
5.3 mi |
48:23 |
9:12 |
|
| 10/10/2010 |
Run |
|
Easy (road) |
11.3 mi |
1:26:26 |
7:39 |
|
| 10/12/2010 |
Run |
|
Easy (road) |
3.1 mi |
24:42 |
7:59 |
|
| 10/13/2010 |
Run |
|
Easy (road) |
4.0 mi |
30:47 |
7:42 |
|
| 10/14/2010 |
Run |
|
Easy (road) |
3.1 mi |
25:25 |
8:16 |
|
| 10/16/2010 |
Run |
|
Easy (road) |
2.6 mi |
21:40 |
8:28 |
|
| 10/17/2010 |
Run |
|
Race |
26.4 mi |
3:14:32 |
7:23 |
|
| 10/21/2010 |
Run |
|
Easy (road) |
2.9 mi |
23:44 |
8:13 |
|
| 10/22/2010 |
Run |
|
Easy (road) |
2.7 mi |
24:19 |
9:09 |
|
| 10/24/2010 |
Run |
|
Moderate (road) |
6.6 mi |
55:11 |
8:25 |
|
| 10/25/2010 |
Run |
|
Easy (road) |
2.1 mi |
15:51 |
7:36 |
|
| 10/25/2010 |
Run |
|
Moderate (road) |
2.3 mi |
16:46 |
7:24 |
|
| 10/27/2010 |
Run |
|
Easy (road) |
7.1 mi |
56:40 |
7:59 |
|
| 10/28/2010 |
Run |
|
Easy (road) |
5.0 mi |
39:56 |
8:00 |
|
| 10/30/2010 |
Run |
|
Easy (road) |
3.2 mi |
25:08 |
7:52 |
|
| 10/31/2010 |
Run |
|
Easy (road) |
7.7 mi |
1:06:45 |
8:39 |
|
| 11/2/2010 |
Run |
|
Easy (road) |
7.1 mi |
54:47 |
7:43 |
|
| 11/3/2010 |
Run |
|
Tempo (road) |
1.9 mi |
12:35 |
6:38 |
|
| 11/6/2010 |
Run |
|
Race |
26.2 mi |
4:14:25 |
9:43 |
|
| 11/13/2010 |
Run |
|
Easy (road) |
4.6 mi |
37:02 |
8:04 |
|
| 11/14/2010 |
Run |
|
Easy (road) |
8.3 mi |
1:59:18 |
14:23 |
|
| 11/16/2010 |
Run |
|
Easy (road) |
5.0 mi |
38:15 |
7:39 |
|
| 11/18/2010 |
Run |
|
Easy (road) |
7.1 mi |
56:35 |
7:59 |
|
| 11/20/2010 |
Run |
|
Easy (road) |
4.6 mi |
36:37 |
7:56 |
|
| 11/21/2010 |
Run |
|
Easy (road) |
7.7 mi |
1:10:02 |
9:04 |
|
| 11/23/2010 |
Run |
|
Tempo (road) |
4.6 mi |
32:02 |
6:59 |
|
| 11/24/2010 |
Run |
|
Moderate (road) |
10.0 mi |
1:17:36 |
7:45 |
|
| 11/25/2010 |
Run |
|
Easy (road) |
5.8 mi |
48:28 |
8:24 |
|
| 11/27/2010 |
Run |
|
Easy (road) |
10.3 mi |
1:31:21 |
8:54 |
|
| 11/28/2010 |
Run |
|
Easy (road) |
8.6 mi |
1:19:43 |
9:15 |
|
| 11/30/2010 |
Run |
|
Moderate (road) |
6.8 mi |
52:19 |
7:43 |
|
| 12/1/2010 |
Run |
|
Tempo (road) |
5.0 mi |
33:52 |
6:47 |
|
| 12/1/2010 |
Run |
|
Easy (road) |
1.0 mi |
8:52 |
8:52 |
|
| 12/2/2010 |
Run |
|
Easy (road) |
5.0 mi |
44:22 |
8:53 |
|
| 12/3/2010 |
Run |
|
Moderate (road) |
10.7 mi |
1:21:20 |
7:37 |
|
| 12/4/2010 |
Run |
|
Easy (road) |
8.9 mi |
1:38:20 |
11:00 |
|
| 12/5/2010 |
Run |
|
Easy (road) |
6.1 mi |
57:52 |
9:27 |
|
| 12/6/2010 |
Run |
|
Easy (road) |
5.0 mi |
40:06 |
8:02 |
|
| 12/8/2010 |
Run |
|
Moderate (road) |
7.1 mi |
52:18 |
7:22 |
|
| 12/9/2010 |
Run |
|
Moderate (road) |
15.0 mi |
1:53:05 |
7:33 |
|
| 12/10/2010 |
Run |
|
Easy (road) |
5.0 mi |
43:42 |
8:45 |
|
| 12/11/2010 |
Run |
|
Easy (road) |
14.0 mi |
1:54:17 |
8:10 |
|
| 12/12/2010 |
Run |
|
Easy (road) |
7.7 mi |
1:08:35 |
8:54 |
|
| 12/13/2010 |
Run |
|
Moderate (road) |
6.0 mi |
44:10 |
7:22 |
|
| 12/15/2010 |
Run |
|
Easy (road) |
1.6 mi |
13:13 |
8:29 |
|
| 12/15/2010 |
Run |
|
Interval |
3.6 mi |
24:27 |
6:45 |
|
| 12/15/2010 |
Run |
|
Easy (road) |
1.6 mi |
13:17 |
8:28 |
|
| 12/17/2010 |
Run |
|
Easy (road) |
11.1 mi |
1:34:00 |
8:30 |
|
| 12/18/2010 |
Run |
|
Easy (road) |
16.3 mi |
2:38:26 |
9:45 |
|
| 12/19/2010 |
Run |
|
Easy (road) |
6.5 mi |
1:16:29 |
11:48 |
|
| 12/21/2010 |
Run |
|
Moderate (road) |
7.8 mi |
58:14 |
7:30 |
|
| 12/23/2010 |
Run |
|
Moderate (road) |
6.2 mi |
46:57 |
7:34 |
|
| 12/24/2010 |
Run |
|
Easy (road) |
11.3 mi |
1:39:14 |
8:47 |
|
| 12/25/2010 |
Run |
|
Moderate (road) |
7.0 mi |
55:11 |
7:53 |
|
| 12/27/2010 |
Run |
|
Easy (road) |
5.0 mi |
44:39 |
8:55 |
|
| 12/29/2010 |
Nordic Skiing |
|
Training |
6.0 mi |
59:21 |
9:54 |
|
| 12/30/2010 |
Nordic Skiing |
|
Training |
6.1 mi |
53:12 |
8:45 |
|
| 12/30/2010 |
Run |
|
Easy (road) |
5.6 mi |
54:28 |
9:48 |
|
| 12/31/2010 |
Run |
|
Easy (road) |
10.3 mi |
1:22:58 |
8:06 |
|
| 1/1/2011 |
Run |
|
Easy (road) |
7.8 mi |
1:20:10 |
10:21 |
|
| 1/2/2011 |
Run |
|
Moderate (road) |
15.2 mi |
1:51:18 |
7:19 |
|
| 1/3/2011 |
Run |
|
Easy (road) |
6.4 mi |
52:27 |
8:14 |
|
|