| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2008 |
Run |
WA Bess |
Easy |
3.0 mi |
29:36 |
9:52 |
 |
| 8/14/2008 |
Run |
WA Bess |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 7/24/2008 |
Run |
WA Bess |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 7/20/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 7/18/2008 |
Run |
WA Bess |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 7/15/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 6/24/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 6/21/2008 |
Run |
WA Bess |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 6/19/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 6/17/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 12/6/2007 |
Run |
Poston Park |
Trail run |
3.6 mi |
36:00 |
10:00 |
|
| 5/3/2007 |
Run |
Poston Park |
Trail run |
5.2 mi |
52:13 |
10:03 |
|
| 4/29/2007 |
Run |
Poston Park |
Trail run |
1.5 mi |
15:00 |
10:13 |
|
| 4/25/2007 |
Run |
Bess Track |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 4/18/2007 |
Run |
Poston Park |
Trail run |
1.0 mi |
9:25 |
9:25 |
|
| 4/18/2007 |
Run |
Poston Park |
Trail run |
3.0 mi |
28:12 |
9:24 |
|
|