| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2007 |
Gym |
|
Default |
|
1:01:00 |
|
 |
| 4/19/2007 |
Gym |
|
Default |
|
43:00 |
|
|
| 4/20/2007 |
Gym |
|
Default |
|
40:00 |
|
|
| 4/24/2007 |
Gym |
|
Default |
|
50:00 |
|
|
| 5/2/2007 |
Gym |
|
Default |
|
1:00:00 |
|
|
| 5/4/2007 |
Gym |
|
Default |
|
1:20:00 |
|
|
| 5/7/2007 |
NOTE |
|
Default |
|
|
|
|
| 5/12/2007 |
Gym |
|
Default |
|
44:00 |
|
|
| 8/10/2007 |
Bike |
|
Rollers |
16.3 mi |
1:01:50 |
3:48 |
|
| 8/12/2007 |
Bike |
|
Rollers |
2.3 mi |
8:41 |
3:46 |
|
| 8/16/2007 |
Bike |
|
Rollers |
15.0 mi |
50:11 |
3:21 |
|
| 8/17/2007 |
Bike |
|
Rollers |
17.0 mi |
1:00:33 |
3:34 |
|
| 8/20/2007 |
Bike |
|
Rollers |
11.1 mi |
39:05 |
3:32 |
|
| 8/23/2007 |
Bike |
|
Rollers |
15.4 mi |
49:30 |
3:14 |
|
| 8/24/2007 |
Bike |
|
Rollers |
17.0 mi |
58:27 |
3:26 |
|
| 8/29/2007 |
Bike |
|
Rollers |
10.0 mi |
36:40 |
3:40 |
|
| 9/13/2007 |
Bike |
|
Rollers |
15.0 mi |
47:14 |
3:09 |
|
| 9/20/2007 |
Bike |
|
Rollers |
12.0 mi |
40:09 |
3:21 |
|
| 9/24/2007 |
Bike |
|
Rollers |
16.5 mi |
48:58 |
2:59 |
|
| 12/12/2007 |
Bike |
|
Rollers |
5.7 mi |
22:25 |
3:58 |
|
| 12/23/2007 |
NOTE |
|
Default |
|
|
|
|
| 12/25/2007 |
NOTE |
|
Default |
|
|
|
|
| 12/26/2007 |
NOTE |
|
Default |
|
|
|
|
| 12/28/2007 |
NOTE |
|
Default |
|
|
|
|
| 12/31/2007 |
NOTE |
|
Default |
|
|
|
|
| 1/4/2008 |
Bike |
|
Fluid Trainer |
20.1 mi |
1:12:21 |
3:37 |
|
| 1/5/2008 |
Bike |
|
Rollers |
10.0 mi |
35:59 |
3:36 |
|
| 1/5/2008 |
Bike |
|
Fluid Trainer |
20.0 mi |
1:06:34 |
3:20 |
|
| 1/6/2008 |
NOTE |
|
Default |
|
|
|
|
| 1/6/2008 |
Bike |
|
Fluid Trainer |
20.9 mi |
1:16:27 |
3:40 |
|
| 1/10/2008 |
Bike |
|
Rollers |
10.0 mi |
44:24 |
4:26 |
|
| 1/13/2008 |
NOTE |
|
Default |
|
|
|
|
| 1/16/2008 |
Bike |
|
Fluid Trainer |
20.0 mi |
1:12:47 |
3:39 |
|
| 1/19/2008 |
Bike |
|
Fluid Trainer |
28.2 mi |
1:42:41 |
3:39 |
|
| 1/20/2008 |
Bike |
|
Fluid Trainer |
20.1 mi |
1:18:30 |
3:55 |
|
| 1/20/2008 |
NOTE |
|
Default |
|
|
|
|
| 1/22/2008 |
Bike |
|
Rollers |
13.4 mi |
51:45 |
3:53 |
|
| 1/23/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 1/27/2008 |
NOTE |
|
Default |
|
|
|
|
| 2/1/2008 |
Bike |
|
Fluid Trainer |
20.3 mi |
1:11:28 |
3:32 |
|
| 2/3/2008 |
NOTE |
|
Default |
|
|
|
|
| 2/6/2008 |
Bike |
|
Rollers |
20.0 mi |
1:09:08 |
3:27 |
|
| 2/7/2008 |
NOTE |
|
Default |
|
|
|
|
| 2/8/2008 |
NOTE |
|
Default |
|
|
|
|
| 2/9/2008 |
Bike |
|
Fluid Trainer |
25.1 mi |
1:25:32 |
3:25 |
|
| 2/10/2008 |
Bike |
|
Fluid Trainer |
20.1 mi |
1:12:26 |
3:37 |
|
| 2/13/2008 |
Bike |
|
Rollers |
10.4 mi |
41:26 |
4:00 |
|
| 2/13/2008 |
Bike |
|
Rollers |
10.1 mi |
36:34 |
3:37 |
|
| 2/17/2008 |
NOTE |
|
Default |
|
|
|
|
| 2/22/2008 |
Bike |
|
Fluid Trainer |
23.0 mi |
1:27:43 |
3:49 |
|
| 2/24/2008 |
NOTE |
|
Default |
|
|
|
|
| 2/24/2008 |
Bike |
|
Fluid Trainer |
25.2 mi |
1:32:33 |
3:41 |
|
| 2/26/2008 |
Bike |
|
Fluid Trainer |
30.2 mi |
1:38:02 |
3:15 |
|
| 3/2/2008 |
NOTE |
|
Default |
|
|
|
|
| 3/7/2008 |
Bike |
|
Fluid Trainer |
13.5 mi |
55:10 |
4:06 |
|
| 3/20/2008 |
Bike |
|
Fluid Trainer |
20.0 mi |
1:02:38 |
3:08 |
|
| 3/30/2008 |
Bike |
|
Rollers |
20.0 mi |
59:39 |
2:59 |
|
| 3/31/2008 |
Bike |
|
Rollers |
11.6 mi |
33:54 |
2:56 |
|
| 4/4/2008 |
Bike |
|
Rollers |
18.3 mi |
53:57 |
2:58 |
|
| 4/13/2008 |
NOTE |
|
Default |
|
|
|
|
| 4/30/2008 |
Bike |
|
Fluid Trainer |
1.6 mi |
10:08 |
6:16 |
|
| 5/1/2008 |
Bike |
|
Fluid Trainer |
5.0 mi |
20:05 |
4:01 |
|
| 5/6/2008 |
Bike |
|
Fluid Trainer |
8.0 mi |
30:45 |
3:51 |
|
| 5/7/2008 |
Bike |
|
Fluid Trainer |
8.3 mi |
30:06 |
3:37 |
|
| 5/12/2008 |
Bike |
|
Fluid Trainer |
12.5 mi |
45:23 |
3:38 |
|
| 5/13/2008 |
Bike |
|
Fluid Trainer |
15.0 mi |
52:56 |
3:32 |
|
| 5/16/2008 |
Bike |
|
Fluid Trainer |
8.1 mi |
27:49 |
3:27 |
|
| 5/26/2008 |
Bike |
|
Fluid Trainer |
15.6 mi |
49:53 |
3:13 |
|
| 5/31/2008 |
Bike |
|
Rollers |
5.9 mi |
18:53 |
3:12 |
|
| 5/31/2008 |
Bike |
|
Rollers |
22.4 mi |
1:04:14 |
2:52 |
|
| 6/2/2008 |
Bike |
|
Fluid Trainer |
9.2 mi |
31:11 |
3:23 |
|
| 6/4/2008 |
Bike |
|
Fluid Trainer |
17.0 mi |
57:53 |
3:25 |
|
| 6/9/2008 |
Video Workout |
|
Default |
|
30:00 |
|
|
| 6/12/2008 |
Bike |
|
Rollers |
10.0 mi |
33:25 |
3:21 |
|
| 6/20/2008 |
Bike |
|
Fluid Trainer |
16.7 mi |
1:00:17 |
3:37 |
|
| 6/20/2008 |
Nortic-Track |
|
Default |
3.5 mi |
40:00 |
11:26 |
|
| 6/22/2008 |
NOTE |
|
Default |
|
|
|
|
| 6/23/2008 |
NOTE |
|
Default |
|
|
|
|
| 7/11/2008 |
Bike |
|
Fluid Trainer |
21.8 mi |
1:18:08 |
3:36 |
|
| 8/11/2008 |
Bike |
|
Rollers |
15.2 mi |
49:33 |
3:16 |
|
| 8/12/2008 |
Bike |
|
Rollers |
11.1 mi |
39:46 |
3:35 |
|
| 8/14/2008 |
Bike |
|
Rollers |
16.6 mi |
1:01:15 |
3:42 |
|
| 8/19/2008 |
Bike |
|
Rollers |
18.0 mi |
52:09 |
2:54 |
|
| 8/21/2008 |
NOTE |
|
Default |
|
|
|
|
| 9/2/2008 |
Nortic-Track |
|
Default |
|
20:00 |
|
|
| 9/2/2008 |
Gym |
|
Default |
|
1:00:00 |
|
|
| 10/8/2008 |
Bike |
|
Rollers |
20.9 mi |
1:05:50 |
3:10 |
|
| 10/9/2008 |
Bike |
|
Rollers |
13.0 mi |
39:32 |
3:02 |
|
| 10/13/2008 |
Bike |
|
Rollers |
10.2 mi |
37:01 |
3:38 |
|
| 10/17/2008 |
Bike |
|
Rollers |
13.1 mi |
41:39 |
3:11 |
|
| 10/19/2008 |
Bike |
|
Rollers |
13.3 mi |
44:22 |
3:20 |
|
| 10/27/2008 |
Bike |
|
Fluid Trainer |
15.2 mi |
1:01:53 |
4:05 |
|
| 10/29/2008 |
Bike |
|
Rollers |
11.9 mi |
38:36 |
3:15 |
|
| 10/30/2008 |
Bike |
|
Rollers |
20.6 mi |
1:00:22 |
2:56 |
|
| 11/2/2008 |
NOTE |
|
Default |
|
|
|
|
| 11/3/2008 |
Bike |
|
Rollers |
20.7 mi |
1:01:02 |
2:58 |
|
| 11/6/2008 |
Bike |
|
Rollers |
18.8 mi |
55:55 |
2:59 |
|
| 11/11/2008 |
NOTE |
|
Default |
|
|
|
|
| 11/13/2008 |
NOTE |
|
Default |
|
|
|
|
| 11/14/2008 |
NOTE |
|
Default |
|
|
|
|
|