Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/23/2006 Gym   Default       4/28/2006 Gym   Default       5/17/2006 NOTE   Default       6/12/2006 NOTE   Default       7/13/2006 NOTE   Default       7/24/2006 NOTE   Default       8/25/2006 NOTE   Default       8/28/2006 NOTE   Default       9/9/2006 NOTE   Default       5/7/2007 NOTE   Default       12/23/2007 NOTE   Default       12/25/2007 NOTE   Default       12/26/2007 NOTE   Default       12/28/2007 NOTE   Default       12/31/2007 NOTE   Default       1/6/2008 NOTE   Default       1/13/2008 NOTE   Default       1/20/2008 NOTE   Default       1/27/2008 NOTE   Default       2/3/2008 NOTE   Default       2/7/2008 NOTE   Default       2/8/2008 NOTE   Default       2/17/2008 NOTE   Default       2/24/2008 NOTE   Default       3/2/2008 NOTE   Default       4/13/2008 NOTE   Default       6/22/2008 NOTE   Default       6/23/2008 NOTE   Default       8/21/2008 NOTE   Default       2/9/2009 NOTE   Default       2/9/2009 NOTE   Default       2/9/2009 NOTE   Default       2/9/2009 NOTE   Default       2/9/2009 NOTE   Default       6/14/2009 NOTE   Default       1/31/2006 Jogging WA Bess Default 1.5 mi     9/13/2006 Run Bess Easy 5.0 mi     9/23/2006 Run Hoffman-Robinwood-Greenway Easy 2.6 mi     1/24/2007 Run Greenway x Easy 2.0 mi     1/30/2007 Bike Kendrick Rd Road Ride 4.0 mi     5/17/2007 Bike Greenway Road Ride 4.2 mi     9/14/2008 NOTE Odometer Default       9/16/2008 NOTE Odometer Default       10/28/2008 NOTE Odometer Default       11/2/2008 NOTE   Default       11/11/2008 NOTE   Default       11/13/2008 NOTE   Default       11/14/2008 NOTE   Default       11/15/2008 NOTE   Default       11/16/2008 NOTE   Default       2/9/2009 Mileage Odometer Default       3/18/2009 NOTE Odometer Default       3/20/2009 NOTE Odometer Default       4/24/2009 NOTE None Default       6/7/2006 Run South Hampton Easy 1.0 mi 8:26 8:26 8/12/2007 Bike   Rollers 2.3 mi 8:41 3:46 6/5/2006 Run South Hampton Easy 1.0 mi 8:57 8:57 6/9/2006 Run South Hampton Easy 1.0 mi 9:00 9:00 6/14/2006 Run South Hampton Easy 1.0 mi 9:00 9:00 4/6/2006 Run WA Bess Easy 1.0 mi 9:20 9:20 4/18/2007 Run Poston Park Trail run 1.0 mi 9:25 9:25 1/20/2006 Run WA Bess Easy 1.0 mi 9:43 9:43 1/26/2006 Run Catawba Neighborhood Easy 1.0 mi 9:48 9:48 1/26/2006 Run WA Bess Easy 1.0 mi 9:48 9:48 6/1/2006 Run South Hampton Easy 1.0 mi 9:48 9:48 6/19/2006 Run Easthampton Easy 1.2 mi 9:48 8:10 1/16/2006 Run WA Bess Easy 1.0 mi 9:50 9:50 4/30/2008 Bike   Fluid Trainer 1.6 mi 10:08 6:16 1/18/2006 Run WA Bess Easy 1.0 mi 10:44 10:44 6/21/2006 Run Easthampton Easy 1.2 mi 10:44 8:57 10/16/2009 Bike W A Bess Road Ride 3.2 mi 10:46 3:24 1/8/2008 Bike Poston Park Trail ride 1.3 mi 10:51 8:25 6/23/2006 Run South Hampton Easy 1.2 mi 11:05 9:15 10/30/2007 Bike Greenway Road Ride 2.2 mi 11:30 5:13 12/21/2007 Bike Poston Park Trail ride 1.3 mi 12:11 9:23 10/23/2009 Bike W A Bess Road Ride 3.2 mi 12:32 3:57 1/10/2009 Bike None Rollers 3.0 mi 12:45 4:12 6/26/2006 Run Bess Trail Easy 1.3 mi 12:55 9:57 2/1/2006 Walking WA Bess Default 0.8 mi 13:11 17:35 4/23/2006 Run WA Bess Easy 1.5 mi 13:19 8:53 4/25/2006 Run WA Bess Easy 1.5 mi 13:23 8:56 6/23/2006 Run St Andrews Easy 1.4 mi 13:34 9:42 4/20/2006 Run WA Bess Easy 1.5 mi 13:36 9:04 4/27/2006 Run WA Bess Easy 1.5 mi 14:14 9:30 7/11/2006 Run St Andrews Easy 1.4 mi 14:18 10:13 4/18/2006 Run WA Bess Easy 1.5 mi 14:41 9:48 5/23/2006 Swim   Mixed 200.0 yd 15:00 2:12:01 6/1/2006 Swim   Mixed   15:00   1/7/2007 Run Random Route Treadmill 1.5 mi 15:00 10:00 4/29/2007 Run Poston Park Trail run 1.5 mi 15:00 10:13 8/14/2007 Bike Hawthorn Mazda Road Ride 4.0 mi 15:00 3:45 10/1/2007 Bike Poston Park Trail ride 1.3 mi 15:00 11:33 1/22/2006 Run WA Bess Easy 1.5 mi 15:12 10:08 7/6/2008 Bike Random Route Road Ride 3.7 mi 15:35 4:17 4/29/2006 Run WA Bess Easy 1.8 mi 16:12 9:16 5/10/2009 Bike None Fluid Trainer 5.0 mi 16:28 3:17 4/12/2008 Bike Random Route Road Ride 4.8 mi 17:14 3:34 5/10/2006 Run WA Bess Easy 2.0 mi 17:15 8:38 5/27/2006 Run Moms Easy 2.0 mi 17:26 8:43 2/14/2007 Run Greenway x Easy 2.0 mi 17:35 8:48