| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/16/2006 |
Run |
WA Bess |
Easy |
1.0 mi |
9:50 |
9:50 |
 |
| 1/18/2006 |
Run |
WA Bess |
Easy |
1.0 mi |
10:44 |
10:44 |
|
| 1/20/2006 |
Run |
WA Bess |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 1/22/2006 |
Run |
WA Bess |
Easy |
1.5 mi |
15:12 |
10:08 |
|
| 1/24/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 1/25/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/26/2006 |
Run |
Catawba Neighborhood |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 1/26/2006 |
Run |
WA Bess |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 1/27/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 1/28/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 1/28/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 1/29/2006 |
Run |
Greenway |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 1/30/2006 |
Run |
Greenway |
Easy |
3.3 mi |
31:27 |
9:32 |
|
| 4/6/2006 |
Run |
WA Bess |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/18/2006 |
Run |
WA Bess |
Easy |
1.5 mi |
14:41 |
9:48 |
|
| 4/20/2006 |
Run |
WA Bess |
Easy |
1.5 mi |
13:36 |
9:04 |
|
| 4/23/2006 |
Run |
WA Bess |
Easy |
1.5 mi |
13:19 |
8:53 |
|
| 4/25/2006 |
Run |
WA Bess |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 4/27/2006 |
Run |
WA Bess |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 4/29/2006 |
Run |
WA Bess |
Easy |
1.8 mi |
16:12 |
9:16 |
|
| 5/1/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 5/3/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 5/5/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 5/8/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/10/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 5/12/2006 |
Run |
Greenway |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 5/16/2006 |
Run |
WA Bess |
Easy |
2.3 mi |
20:41 |
9:12 |
|
| 5/19/2006 |
Run |
WA Bess |
Easy |
2.3 mi |
20:50 |
9:16 |
|
| 5/21/2006 |
Run |
WA Bess |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 5/23/2006 |
Run |
WA Bess |
Easy |
2.5 mi |
22:54 |
9:10 |
|
| 5/25/2006 |
Run |
WA Bess |
Easy |
2.8 mi |
26:11 |
9:32 |
|
| 5/27/2006 |
Run |
Moms |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 5/31/2006 |
Run |
WA Bess |
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 6/1/2006 |
Run |
South Hampton |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 6/2/2006 |
Run |
WA Bess |
Easy |
3.3 mi |
30:18 |
9:20 |
|
| 6/4/2006 |
Run |
WA Bess |
Easy |
3.3 mi |
30:39 |
9:26 |
|
| 6/5/2006 |
Run |
South Hampton |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 6/6/2006 |
Run |
WA Bess |
Easy |
3.3 mi |
29:40 |
9:08 |
|
| 6/7/2006 |
Run |
South Hampton |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 6/8/2006 |
Run |
Greenway |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 6/9/2006 |
Run |
South Hampton |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/13/2006 |
Run |
WA Bess |
Easy |
3.3 mi |
30:11 |
9:18 |
|
| 6/14/2006 |
Run |
South Hampton |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/15/2006 |
Run |
Easthampton |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 6/16/2006 |
Run |
Easthampton |
Easy |
2.1 mi |
21:34 |
10:17 |
|
| 6/18/2006 |
Run |
WA Bess |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 6/19/2006 |
Run |
Easthampton |
Easy |
1.2 mi |
9:48 |
8:10 |
|
| 6/20/2006 |
Run |
Greenway |
Easy |
4.2 mi |
38:06 |
9:11 |
|
| 6/21/2006 |
Run |
Easthampton |
Easy |
1.2 mi |
10:44 |
8:57 |
|
| 6/22/2006 |
Run |
Bess Trail |
Easy |
2.6 mi |
28:07 |
10:49 |
|
| 6/23/2006 |
Run |
St Andrews |
Easy |
1.4 mi |
13:34 |
9:42 |
|
| 6/23/2006 |
Run |
South Hampton |
Easy |
1.2 mi |
11:05 |
9:15 |
|
| 6/26/2006 |
Run |
St Andrews 2x |
Easy |
2.6 mi |
24:18 |
9:30 |
|
| 6/26/2006 |
Run |
Bess Trail |
Easy |
1.3 mi |
12:55 |
9:57 |
|
| 6/28/2006 |
Run |
Bess Track |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 6/30/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:50 |
9:51 |
|
| 7/2/2006 |
Run |
Mom's |
Easy |
4.2 mi |
38:30 |
9:17 |
|
| 7/4/2006 |
Run |
Mom's |
Easy |
4.2 mi |
40:26 |
9:45 |
|
| 7/5/2006 |
Run |
St Andrews 2x |
Easy |
2.6 mi |
25:54 |
10:08 |
|
| 7/6/2006 |
Run |
St Andrews 2x |
Easy |
3.2 mi |
32:00 |
10:08 |
|
| 7/10/2006 |
Run |
Hoffman-Robinwood loop |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 7/11/2006 |
Run |
St Andrews |
Easy |
1.4 mi |
14:18 |
10:13 |
|
| 7/12/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:41 |
9:49 |
|
| 7/14/2006 |
Run |
St Andrews 3x |
Easy |
3.7 mi |
37:16 |
10:05 |
|
| 7/15/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/17/2006 |
Run |
St Andrews 2x |
Easy |
2.6 mi |
25:01 |
9:47 |
|
| 7/18/2006 |
Run |
Hoffman |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 7/21/2006 |
Run |
Hoffman-Robinwood loop |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 7/22/2006 |
Run |
St Andrews 2x |
Easy |
2.6 mi |
24:42 |
9:39 |
|
| 7/23/2006 |
Run |
Kendrick Rd |
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 7/25/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:10 |
9:41 |
|
| 7/26/2006 |
Run |
Hoffman |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 7/27/2006 |
Run |
Greenway x |
Easy |
3.2 mi |
32:28 |
10:09 |
|
| 7/28/2006 |
Run |
Greenway |
Easy |
4.2 mi |
37:31 |
9:03 |
|
| 7/30/2006 |
Run |
Kendrick Rd |
Easy |
4.6 mi |
49:39 |
10:51 |
|
| 8/2/2006 |
Run |
Greenway |
Easy |
4.2 mi |
41:31 |
10:01 |
|
| 8/3/2006 |
Run |
Greenway |
Easy |
4.2 mi |
42:51 |
10:20 |
|
| 8/7/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:02 |
9:25 |
|
| 8/8/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:42 |
9:34 |
|
| 8/9/2006 |
Run |
Greenway |
Easy |
4.2 mi |
41:36 |
10:02 |
|
| 8/11/2006 |
Run |
GD School, Hoffman, Roobinwood out/back |
Easy |
6.0 mi |
1:05:11 |
10:52 |
|
| 8/13/2006 |
Run |
Kendrick Rd |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 8/14/2006 |
Run |
Greenway |
Easy |
4.2 mi |
41:13 |
9:56 |
|
| 8/15/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:07 |
9:40 |
|
| 8/16/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:50 |
9:51 |
|
| 8/20/2006 |
Run |
Kendrick Rd |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 8/23/2006 |
Run |
Greenway |
Easy |
4.2 mi |
41:06 |
9:55 |
|
| 8/27/2006 |
Run |
Kendrick Rd |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 8/29/2006 |
Run |
Bess Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/31/2006 |
Run |
Greenway |
Easy |
4.2 mi |
37:43 |
9:06 |
|
| 9/3/2006 |
Run |
Greenway x |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 9/6/2006 |
Run |
Greenway |
Easy |
4.2 mi |
37:27 |
9:02 |
|
| 9/8/2006 |
Run |
Greenway |
Easy |
4.2 mi |
42:33 |
10:16 |
|
| 9/11/2006 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 9/13/2006 |
Run |
Bess |
Easy |
5.0 mi |
|
|
|
| 9/14/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:46 |
9:35 |
|
| 9/18/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:56 |
9:38 |
|
| 9/21/2006 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 9/23/2006 |
Run |
Hoffman-Robinwood-Greenway |
Easy |
2.6 mi |
|
|
|
| 9/26/2006 |
Run |
Bess |
Easy |
4.0 mi |
39:52 |
9:58 |
|