Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/13/2011 Run   Tempo 4.5 mi 42:12 9:23 3/28/2011 Run   Hill 7.0 mi 1:04:30 9:13 3/24/2011 Run   Easy 3.0 mi 30:00 9:55 3/23/2011 Run   Tempo 7.0 mi 1:00:08 8:36 3/14/2011 Run   Tempo 6.0 mi 56:14 9:23 3/9/2011 Run   Tempo 6.5 mi 1:00:30 9:18 3/2/2011 Run   Tempo 6.7 mi 1:01:28 9:13 2/28/2011 Run   Hill 6.0 mi 54:29 9:05 2/24/2011 Run   Tempo 5.4 mi 50:00 9:14 2/21/2011 Run   Hill 5.1 mi 50:20 9:56 2/16/2011 Run   Tempo 5.8 mi 51:24 8:55 2/14/2011 Run Strifler 5 Miles Hill 5.0 mi 49:09 9:50 2/9/2011 Run   Tempo 5.7 mi 51:24 9:04 1/26/2011 Run   Tempo 4.9 mi 43:45 9:02 1/23/2011 Run   Long 7.0 mi 1:04:45 9:15 1/19/2011 Run   Tempo 4.9 mi 45:05 9:18 1/15/2011 Run   Easy 6.1 mi 1:02:20 10:11 1/5/2011 Run   Easy 4.1 mi 40:25 9:51 1/3/2011 Run   Tempo 3.1 mi 25:05 8:06 12/15/2010 Run   Easy 6.3 mi 1:01:44 9:48 12/13/2010 Run   Tempo 3.5 mi 30:59 8:52 12/8/2010 Run   Tempo 6.6 mi 1:01:07 9:18 12/6/2010 Run   Easy 4.1 mi 41:13 10:10 12/1/2010 Run Newport 60 Minutes Tempo 7.1 mi 1:00:00 8:25 11/29/2010 Run Blue Ash 7 Miles Tempo 7.0 mi 1:01:00 8:43 11/25/2010 Run Thanksgiving Day 10K Race 6.2 mi 54:53 8:52 11/23/2010 Run Rec Center 7 Miles Tempo 6.3 mi 57:24 9:12 11/20/2010 Run Boathouse 16 Miles Long 16.0 mi 2:31:00 9:27 11/15/2010 Run Rec Center 6.1 Miles Tempo 6.1 mi 54:32 8:57 11/13/2010 Run Weller 10 Miles Route 2 Long 10.0 mi 1:30:25 9:02 11/11/2010 Run Rec Center 7 Miles Tempo 7.0 mi 1:05:21 9:21 11/10/2010 Run Newport 50 Minutes PBS Tempo 5.7 mi 50:00 8:46 11/6/2010 Run Boathouse 14 Miles Long 14.0 mi 2:14:17 9:36 10/30/2010 Run Weller 10 Miles Tempo 10.0 mi 1:31:00 9:06 10/27/2010 Run Blue Ash 47 Minutes Tempo 5.2 mi 47:00 9:08 10/25/2010 Run Rec Center 5 Miles Tempo 5.0 mi 47:11 9:26 10/23/2010 Run Cincinnati Half Marathon Race 13.1 mi 1:58:02 9:01 10/18/2010 Run Blue Ash - 5-Miles - Zig Zag Tempo 5.0 mi 44:40 8:56 10/16/2010 Run 10 Miles - Weller Tempo 10.0 mi 1:34:20 9:26 10/14/2010 Run   Hill 5.0 mi 46:46 9:19 10/13/2010 Run Ronker's Obryonville 30 Minutes Interval 3.5 mi 30:00 8:42 10/9/2010 Run Dayton 8.2 Miles Tempo 8.2 mi 1:11:45 8:45 10/7/2010 Run Rec Center 5 Miles Tempo 5.0 mi 45:36 9:07 10/6/2010 Run   Default 4.9 mi 48:42 10:00 10/4/2010 Run Neighborhood Hills, 4 Miles Hill 4.2 mi 38:22 9:13 10/2/2010 Run Weller Park 6.55 Mile Run Tempo 6.5 mi 59:29 9:08 10/1/2010 Run 5 Miles Neighborhood Hills Hill 5.0 mi 47:27 9:33 9/29/2010 Run Newport 5 Miles Interval 5.0 mi 44:34 8:54 9/27/2010 Run Neighborhood 4.5 Miles, Hills Hill 4.5 mi 41:22 9:08 9/25/2010 Run Boathouse 7 Miles Tempo 7.1 mi 1:05:00 9:10 9/22/2010 Run 40 Minute O'Bryonville Tempo 4.5 mi 40:44 8:59 9/21/2010 Run 4 Miles Neighborhood Hill Workout Hill 4.0 mi 38:49 9:41 9/18/2010 Run Boathouse 6 Miles Tempo 6.2 mi 52:58 8:36 9/15/2010 Run Blue Ash 40 Minutes Default 4.9 mi 42:40 8:45 9/14/2010 Run 3 Miles in Neighborhood Hill 3.2 mi 28:15 8:54 9/11/2010 Run Weller Road 5-Miles Default 5.1 mi 45:37 8:56 9/8/2010 Run 30 Minute Newport Interval 3.6 mi 31:18 8:50 9/4/2010 Run   Default 5.0 mi 45:14 9:01 9/1/2010 Run 30 Minute O'Bryonville Default 3.8 mi 34:47 9:16 8/28/2010 Run   Default 3.7 mi 33:41 9:05 8/25/2010 Run   Default 3.8 mi 33:00 8:43 8/21/2010 Run   Race 4.2 mi 39:54 9:30 8/18/2010 Run Newport Default 4.1 mi 35:44 8:40