Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/21/2011 Run   Hill 7.0 mi 1:05:08 9:19
3/28/2011 Run   Hill 7.0 mi 1:04:30 9:13
4/4/2011 Run   Hill 6.0 mi 58:13 9:43
4/7/2011 Run   Hill 6.6 mi 1:00:00 9:06
4/12/2011 Run   Hill 6.1 mi 57:16 9:24
4/14/2011 Run   Hill 7.0 mi 1:04:02 9:09
4/18/2011 Run   Hill 5.0 mi 49:07 9:50
5/7/2011 Run   Hill 5.0 mi 45:18 9:04
5/10/2011 Run   Hill 3.1 mi 28:10 9:06
5/12/2011 Run   Hill 3.3 mi 30:00 9:09
5/17/2011 Run   Hill 4.0 mi 36:49 9:13
5/26/2011 Run   Hill 4.0 mi 37:57 9:30
6/27/2011 Run   Hill 4.0 mi 35:52 8:58
7/12/2011 Run   Hill 4.0 mi 37:05 9:17
7/18/2011 Run   Hill 4.0 mi 36:25 9:07
7/25/2011 Run   Hill 5.0 mi 45:55 9:11
8/1/2011 Run   Hill 5.0 mi 47:52 9:35
8/3/2011 Run   Hill 4.8 mi 45:00 9:22
8/8/2011 Run   Hill 6.0 mi 56:29 9:25
8/15/2011 Run   Hill 6.0 mi 55:11 9:12
8/18/2011 Run   Hill 4.0 mi 34:51 8:43
8/23/2011 Run   Hill 7.0 mi 1:04:27 9:13
8/29/2011 Run   Hill 7.0 mi 1:05:37 9:23
8/31/2011 Run   Hill 5.3 mi 50:00 9:24
9/5/2011 Run   Hill 7.0 mi 1:02:02 8:52
9/12/2011 Run   Hill 8.0 mi 1:15:58 9:30
9/14/2011 Run   Hill 6.3 mi 1:00:00 9:36
9/19/2011 Run   Hill 8.0 mi 1:11:29 8:57
9/27/2011 Run   Hill 6.1 mi 52:38 8:38
10/3/2011 Run   Hill 5.0 mi 41:51 8:23
10/24/2011 Run   Hill 5.0 mi 46:12 9:15
10/31/2011 Run   Hill 3.1 mi 26:31 8:34
11/10/2011 Run   Hill 5.0 mi 44:21 8:53
11/14/2011 Run   Hill 3.1 mi 26:17 8:29
11/19/2011 Run   Hill 5.5 mi 46:25 8:27
11/29/2011 Run   Hill 5.0 mi 42:58 8:36
12/6/2011 Run   Hill 5.0 mi 42:52 8:35
12/8/2011 Run   Hill 5.0 mi 42:31 8:31
12/14/2011 Run   Hill 3.7 mi 31:22 8:36
12/19/2011 Run   Hill 5.0 mi 43:32 8:43
12/25/2011 Run   Hill 6.2 mi 53:40 8:40
12/31/2011 Run   Hill 6.2 mi 54:10 8:45
1/9/2012 Run   Hill 4.0 mi 35:35 8:54
1/16/2012 Run   Hill 4.0 mi 35:18 8:50
1/24/2012 Run   Hill 5.0 mi 45:45 9:09
2/1/2012 Run   Hill 5.3 mi 49:00 9:11
2/23/2012 Run   Hill 6.2 mi 58:45 9:27
3/7/2012 Run   Hill 7.0 mi 1:01:38 8:49
3/21/2012 Run   Hill 7.3 mi 1:08:25 9:22
4/9/2012 Run   Hill 5.0 mi 44:35 8:55
4/23/2012 Run   Hill 5.5 mi 49:30 9:00
6/5/2012 Run   Hill 3.1 mi 28:25 9:10
7/2/2012 Run   Hill 5.0 mi 44:33 8:55
7/4/2012 Run   Hill 5.0 mi 47:13 9:27
7/5/2012 Run   Hill 6.0 mi 56:28 9:25
7/9/2012 Run   Hill 6.2 mi 57:32 9:17
7/12/2012 Run   Hill 6.2 mi 58:47 9:29
7/16/2012 Run   Hill 7.0 mi 1:07:07 9:36
7/30/2012 Run   Hill 8.0 mi 1:17:08 9:39
8/1/2012 Run   Hill 4.7 mi 44:56 9:33
8/21/2012 Run   Hill 5.0 mi 49:15 9:51
10/15/2012 Run   Hill 5.0 mi 47:53 9:35
12/5/2012 Run   Hill 4.0 mi 35:34 8:54
12/18/2012 Run   Hill 4.0 mi 39:09 9:48
12/24/2012 Run   Hill 3.1 mi 28:05 9:04
12/31/2012 Run   Hill 4.0 mi 38:18 9:35
1/1/2013 Run   Hill 5.0 mi 45:56 9:12
1/7/2013 Run   Hill 4.0 mi 37:58 9:30
1/11/2013 Run   Hill 4.0 mi 38:05 9:32
1/12/2013 Run   Hill 6.2 mi 57:44 9:19
1/15/2013 Run   Hill 4.0 mi 36:52 9:13
1/29/2013 Run   Hill 5.0 mi 48:05 9:37
2/11/2013 Run   Hill 5.0 mi 49:21 9:53
2/14/2013 Run   Hill 5.0 mi 51:34 10:19
2/25/2013 Run   Hill 6.0 mi 59:20 9:54
2/27/2013 Run   Hill 5.9 mi 1:00:00 10:08
3/4/2013 Run   Hill 6.0 mi 55:28 9:15
3/19/2013 Run   Hill 7.0 mi 1:06:55 9:34
3/26/2013 Run   Hill 8.0 mi 1:16:33 9:35
4/1/2013 Run   Hill 7.0 mi 1:06:23 9:29
4/9/2013 Run   Hill 6.0 mi 59:53 9:59
4/29/2013 Run   Hill 3.1 mi 29:08 9:24
5/11/2013 Run   Hill 5.0 mi 45:00 9:00
6/25/2013 Run   Hill 5.0 mi 53:14 10:39
7/24/2013 Run   Hill 3.2 mi 30:00 9:32
7/29/2013 Run   Hill 5.0 mi 46:48 9:22
8/20/2013 Run   Hill 5.0 mi 50:43 10:09
8/29/2013 Run   Hill 5.8 mi 1:01:29 10:42
9/4/2013 Run   Hill 5.6 mi 1:00:00 10:46
9/18/2013 Run   Hill 5.7 mi 1:00:00 10:34
11/17/2013 Run   Hill 5.0 mi 50:00 10:00
12/25/2013 Run   Hill 5.0 mi 48:10 9:38
1/1/2014 Run   Hill 4.0 mi 39:21 9:51
9/8/2010 Run
30 Minute Newport
 Interval 3.6 mi 31:18 8:50
9/29/2010 Run
Newport 5 Miles
 Interval 5.0 mi 44:34 8:54
10/13/2010 Run
Ronker's Obryonville 30 Minutes
 Interval 3.5 mi 30:00 8:42
10/20/2010 Run
O'Bryonville 45 Minutes
 Interval 5.0 mi 46:10 9:12
11/3/2010 Run
O'Bryonville 50 Minutes
 Interval 5.5 mi 49:57 9:06
11/17/2010 Run
Blue Ash 40 Minutes
 Interval 4.6 mi 41:26 8:56
2/2/2011 Run   Interval 5.4 mi 50:00 9:18
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