| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2011 |
Run |
past trail and back |
Hill |
1.9 mi |
31:50 |
16:46 |
 |
| 4/5/2011 |
Run |
past trail and back |
Hill |
1.9 mi |
30:00 |
15:48 |
|
| 4/7/2011 |
Run |
pond walk |
Easy |
1.2 mi |
22:00 |
18:20 |
|
| 4/16/2011 |
Run |
past trail and back |
Hill |
1.9 mi |
26:00 |
13:42 |
|
| 4/21/2011 |
Run |
WOD trail loop |
Long |
2.2 mi |
27:50 |
12:40 |
|
| 4/23/2011 |
Run |
WOD trail loop double |
Long |
3.1 mi |
46:20 |
15:12 |
|
| 4/26/2011 |
Run |
WOD trail loop double |
Long |
3.1 mi |
40:00 |
13:07 |
|
| 4/28/2011 |
Run |
WOD trail loop double |
Long |
3.1 mi |
41:06 |
13:29 |
|
| 5/5/2011 |
Run |
WOD trail & pond double |
Long |
3.5 mi |
45:00 |
12:52 |
|
| 5/8/2011 |
Run |
WOD trail loop |
Long |
2.2 mi |
30:00 |
13:39 |
|
| 5/10/2011 |
Run |
WOD trail & loop double |
Long |
4.5 mi |
59:00 |
13:07 |
|
| 5/12/2011 |
Run |
WOD trail & loop double |
Long |
4.5 mi |
59:00 |
13:07 |
|
| 5/14/2011 |
Run |
past trail and back |
Long |
1.9 mi |
28:00 |
14:45 |
|
| 5/17/2011 |
Run |
WOD trail & loop |
Long |
4.0 mi |
53:20 |
13:20 |
|
| 5/19/2011 |
Run |
WOD trail loop double |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 5/20/2011 |
Bike |
WOD trail loop double |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/21/2011 |
Run |
WOD trail loop double |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 5/24/2011 |
Run |
Trail O&B and loop |
Easy |
3.9 mi |
49:00 |
12:34 |
|
| 5/26/2011 |
Run |
WOD trail and loop |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 5/29/2011 |
Run |
WOD E O&B 4.3mi |
Easy |
4.3 mi |
54:00 |
12:34 |
|
| 6/1/2011 |
Run |
Trail loop double |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 6/3/2011 |
Run |
WOD trail and loop |
Easy |
3.0 mi |
|
|
|
| 6/4/2011 |
Bike |
MacAlister |
Easy |
3.5 mi |
18:00 |
5:09 |
|
| 6/5/2011 |
Run |
WOD trail and loop double |
Easy |
3.9 mi |
|
|
|
| 6/7/2011 |
Run |
trail loop |
Easy |
2.2 mi |
29:00 |
13:11 |
|
| 6/9/2011 |
Run |
WOD trail and loop |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/13/2011 |
Run |
WOD trail and loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/15/2011 |
Run |
neighborhood & loop double |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 6/16/2011 |
Run |
neighborhood & loop double |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/20/2011 |
Run |
trail loop |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/22/2011 |
Run |
Hoods easy |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 6/26/2011 |
Run |
HWY51 |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 6/28/2011 |
Run |
Rice Rd |
Easy |
4.3 mi |
1:04:00 |
14:54 |
|
| 7/3/2011 |
Run |
HWY51-Devine |
Easy |
4.2 mi |
58:00 |
13:47 |
|
| 7/5/2011 |
Run |
HWY51-Devine |
Easy |
4.4 mi |
52:00 |
11:58 |
|
| 7/6/2011 |
Run |
East Bay St |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 7/8/2011 |
Run |
Cooper River Bridge |
Easy |
5.5 mi |
1:00:45 |
11:03 |
|
| 7/10/2011 |
Run |
WOD-Harrison |
Hill |
4.9 mi |
1:02:00 |
12:44 |
|
| 7/13/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
45:00 |
13:51 |
|
| 7/15/2011 |
Run |
Toll Rd O&B |
Easy |
3.8 mi |
51:00 |
13:28 |
|
| 7/15/2011 |
Bike |
WOD west |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/18/2011 |
Run |
Toll Rd O&B |
Easy |
3.7 mi |
56:00 |
15:09 |
|
| 7/20/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
45:00 |
13:51 |
|
| 7/22/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
44:00 |
13:33 |
|
| 7/25/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 7/27/2011 |
Run |
neighborhood & loop double |
Easy |
2.9 mi |
26:40 |
9:12 |
|
| 8/3/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
44:00 |
13:33 |
|
| 8/5/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
43:00 |
13:14 |
|
| 8/7/2011 |
Bike |
WOD west |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 8/8/2011 |
Run |
Trail loop double |
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 8/10/2011 |
Run |
Toll Rd O&B |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 8/12/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
41:00 |
12:37 |
|
| 8/13/2011 |
Bike |
WOD west |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 8/15/2011 |
Run |
trail loop |
Easy |
2.2 mi |
55:00 |
25:00 |
|
| 8/16/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 8/19/2011 |
Run |
Trail loop double |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/22/2011 |
Run |
Trail loop double |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 8/26/2011 |
Run |
WOD trail and loop |
Easy |
3.1 mi |
39:55 |
12:53 |
|
| 8/29/2011 |
Run |
WOD trail and loop |
Easy |
3.1 mi |
39:50 |
12:51 |
|
| 8/31/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 9/5/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 9/7/2011 |
Run |
Trail East Bridge |
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 9/9/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
44:00 |
13:33 |
|
| 9/14/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 9/16/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
42:00 |
12:56 |
|
| 9/21/2011 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
44:00 |
13:33 |
|
| 2/9/2012 |
Run |
Trail East Bridge |
Long |
4.2 mi |
1:04:00 |
15:15 |
|
| 2/17/2012 |
Run |
Trail East Bridge |
Long |
4.2 mi |
1:05:00 |
15:29 |
|
| 2/20/2012 |
Run |
Quarry O&B |
Long |
4.3 mi |
1:05:00 |
14:59 |
|
| 3/4/2012 |
Run |
Quarry O&B |
Long |
4.3 mi |
1:08:00 |
15:41 |
|
| 3/10/2012 |
Run |
Belmont Ridge O&B |
Long |
5.5 mi |
1:11:00 |
12:51 |
|
| 3/12/2012 |
Run |
Quarry O&B |
Long |
4.3 mi |
1:00:00 |
13:50 |
|
| 3/14/2012 |
Run |
Toll Rd O&B |
Long |
3.3 mi |
45:00 |
13:51 |
|
| 3/18/2012 |
Run |
BS bench O&T |
Long |
6.6 mi |
1:25:00 |
12:58 |
|
| 3/20/2012 |
Run |
Toll Rd O&B |
Long |
3.3 mi |
50:00 |
15:24 |
|
| 3/22/2012 |
Run |
Toll Rd O&B |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 3/25/2012 |
Run |
Trailside O&B |
Long |
6.9 mi |
1:23:00 |
12:06 |
|
| 3/28/2012 |
Run |
1st bridge |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 3/31/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:20:00 |
14:28 |
|
| 4/2/2012 |
Run |
Toll Rd O&B |
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 4/4/2012 |
Run |
Toll Rd O&B |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 4/7/2012 |
Run |
Toll Rd O&B |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 4/8/2012 |
Run |
Toll Rd O&B |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 4/10/2012 |
Run |
neighborhood walk |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 4/11/2012 |
Run |
Quarry O&B |
Easy |
4.3 mi |
51:00 |
11:46 |
|
| 4/14/2012 |
Run |
Trailside O&B |
Long |
6.9 mi |
1:25:00 |
12:24 |
|
| 4/18/2012 |
Run |
Toll Rd O&B |
Long |
3.7 mi |
44:00 |
11:54 |
|
| 4/23/2012 |
Run |
Trailside O&B |
Long |
6.9 mi |
1:28:00 |
12:50 |
|
| 4/26/2012 |
Run |
little bridge |
Easy |
3.0 mi |
48:00 |
15:51 |
|
| 4/29/2012 |
Run |
Pikes Peek, MD |
Race |
10.0 km |
1:08:10 |
10:59 |
|
| 5/1/2012 |
Run |
Trail East Bridge |
Easy |
4.2 mi |
1:01:00 |
14:32 |
|
| 5/3/2012 |
Run |
Trail East Bridge |
Easy |
4.2 mi |
58:00 |
13:49 |
|
| 5/5/2012 |
Run |
Trailside O&B |
Long |
6.9 mi |
1:40:00 |
14:35 |
|
| 5/8/2012 |
Run |
little bridge |
Easy |
3.0 mi |
44:00 |
14:32 |
|
| 5/10/2012 |
Run |
Quarry O&B |
Easy |
4.3 mi |
58:00 |
13:22 |
|
| 5/13/2012 |
Run |
Algonkian |
Easy |
5.0 mi |
1:11:00 |
14:12 |
|
| 5/15/2012 |
Run |
Trail East Bridge |
Easy |
3.8 mi |
49:59 |
13:06 |
|
| 5/17/2012 |
Run |
Quarry O&B |
Easy |
4.3 mi |
55:22 |
12:53 |
|
| 5/20/2012 |
Run |
bike trail |
Easy |
3.8 mi |
48:00 |
12:38 |
|
| 5/22/2012 |
Run |
Trailside O&B |
Long |
7.0 mi |
1:29:00 |
12:43 |
|