| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2022 |
Run |
Williams XC Course |
Race |
3.1 mi |
16:53 |
5:33 |
 |
| 12/30/2021 |
Run |
HG Track |
Race |
5.0 km |
16:32 |
5:20 |
|
| 11/24/2018 |
Run |
Greenwich Turkey Trot |
Race |
3.1 mi |
16:54 |
5:25 |
|
| 5/9/2018 |
Run |
Bout-du-Monde |
Interval |
5.0 mi |
|
|
|
| 6/17/2017 |
Run |
Jankowski Fathers' Day Run |
Race |
5.0 km |
16:57 |
5:28 |
|
| 6/14/2017 |
Run |
Tour du Canton |
Race |
4.2 mi |
22:51 |
5:31 |
|
| 6/15/2016 |
Run |
Tour du Canton |
Race |
4.9 mi |
26:00 |
5:19 |
|
| 6/8/2016 |
Run |
Tour du Canton |
Race |
9.5 km |
33:29 |
5:43 |
|
| 6/1/2016 |
Run |
Tour du Canton |
Race |
7.6 km |
25:20 |
5:22 |
|
| 5/25/2016 |
Run |
Tour du Canton |
Race |
5.1 mi |
26:37 |
5:15 |
|
| 5/10/2016 |
Run |
Bout-du-Monde Track |
Interval |
6.0 mi |
|
|
|
| 6/10/2015 |
Run |
Tour du Canton |
Race |
8.7 km |
28:35 |
5:18 |
|
| 6/3/2015 |
Run |
Tour du Canton |
Race |
9.5 km |
31:55 |
5:25 |
|
| 5/27/2015 |
Run |
Tour du Canton |
Race |
8.0 km |
27:15 |
5:29 |
|
| 4/11/2015 |
Run |
Bout-du-Monde |
Interval |
6.0 mi |
|
|
|
| 3/18/2015 |
Run |
Bout-du-Monde |
Interval |
5.3 mi |
|
|
|
| 2/28/2015 |
Run |
Bout-du-Monde |
Interval |
5.0 mi |
|
|
|
| 12/6/2014 |
Run |
Course de L'Escalade |
Race |
7.2 km |
26:10 |
5:50 |
|
| 11/25/2014 |
Run |
Bout-du-Monde |
Interval |
5.0 mi |
|
|
|
| 9/7/2013 |
Run |
Mount Greylock HS |
Interval |
4.5 mi |
|
|
|
| 3/12/2013 |
Run |
Bout-du-Monde Track |
Interval |
6.0 mi |
|
|
|
| 8/8/2012 |
Run |
HG Track |
Interval |
5.0 mi |
|
|
|
| 7/25/2012 |
Run |
HG Track |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 7/18/2012 |
Run |
HG Track |
Interval |
5.0 mi |
26:50 |
5:22 |
|
| 5/20/2012 |
Run |
Chappaqua 10K Course |
Race |
10.0 km |
34:50 |
5:37 |
|
| 5/12/2012 |
Run |
Williams Track |
Interval |
3.0 mi |
|
|
|
| 5/9/2012 |
Run |
Williams Track |
Interval |
5.0 mi |
|
|
|
| 5/4/2012 |
Run |
MIT Outdoor Track |
Race |
10.0 km |
32:23 |
5:13 |
|
| 4/28/2012 |
Run |
Bates Track |
Race |
10.0 km |
32:30 |
5:14 |
|
| 4/18/2012 |
Run |
Williams Track |
Interval |
6.5 mi |
|
|
|
| 4/14/2012 |
Run |
Williams Track |
Interval |
4.5 mi |
|
|
|
| 4/7/2012 |
Run |
AIC Track |
Race |
10.0 km |
33:19 |
5:22 |
|
| 4/4/2012 |
Run |
Williams Track |
Interval |
4.0 mi |
|
|
|
| 4/1/2012 |
Run |
Central Park |
Race |
4.0 mi |
21:42 |
5:26 |
|
| 3/29/2012 |
Run |
HG Track |
Interval |
4.5 mi |
|
|
|
| 2/11/2012 |
Run |
MIT Indoor Track |
Race |
5.0 km |
15:34 |
5:01 |
|
| 2/8/2012 |
Run |
Moorland Speedway |
Interval |
4.5 mi |
|
|
|
| 11/26/2011 |
Run |
Rye Turkey Trot |
Race |
5.0 km |
16:24 |
5:17 |
|
| 11/1/2011 |
Run |
Oblong Road |
Interval |
3.3 mi |
|
|
|
| 10/29/2011 |
Run |
Amherst XC Course |
Interval |
5.7 mi |
|
|
|
| 10/25/2011 |
Run |
Oblong Road |
Interval |
4.2 mi |
38:43 |
9:13 |
|