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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/29/2012
Run
Random Route
Hill
20.0 km
5:30:00
16:30
11/4/2018
Run
ny city marathon
Race
43.0 km
5:03:14
7:04
5/18/2014
Run
Hill
18.0 km
4:27:00
14:50
7/28/2013
Run
Hill
12.0 km
4:18:32
21:33
4/11/2010
Run
Random Route
Race
42.5 km
4:16:08
6:02
6/5/2016
Run
Race
41.9 km
4:09:26
5:58
1/6/2013
Run
Hill
7.7 km
4:06:50
32:04
7/28/2012
Run
Random Route
Long
41.1 km
4:00:46
5:52
10/2/2016
Run
Race
42.9 km
3:50:23
5:23
4/3/2016
Run
Race
42.6 km
3:46:33
5:19
4/17/2017
Run
121 Boston Marathon 2017
Race
42.5 km
3:40:33
5:12
10/9/2011
Run
Random Route
Race
42.8 km
3:39:08
5:08
10/10/2010
Run
Random Route
Race
42.6 km
3:36:49
5:06
4/3/2011
Run
Random Route
Race
42.3 km
3:33:17
5:03
1/13/2014
Run
Easy
8.0 km
3:30:00
26:15
7/15/2012
Run
Random Route
Hill
10.5 km
3:30:00
20:00
10/15/2007
Run
Random Route
Easy
20.0 km
3:30:00
10:30
4/6/2014
Run
Race
42.5 km
3:29:09
4:56
4/1/2012
Run
Random Route
Race
42.2 km
3:28:51
4:57
4/12/2015
Run
Race
42.5 km
3:22:35
4:47
10/11/2015
Run
Race
42.5 km
3:21:03
4:44
10/7/2012
Run
Race
42.8 km
3:20:48
4:42
5/19/2013
Run
Easy
18.0 km
3:08:30
10:29
12/23/2012
Run
Hill
8.1 km
3:06:30
23:02
3/19/2011
Run
Random Route
Hill
10.0 km
3:06:27
18:39
5/21/2013
Run
Easy
17.0 km
3:00:00
10:36
6/7/2016
Run
Hill
12.5 km
2:59:58
14:24
1/25/2015
Run
Race
22.5 km
2:55:52
7:50
3/21/2010
Run
Random Route
Long
32.0 km
2:54:32
5:28
6/3/2012
Run
Random Route
Long
29.7 km
2:46:14
5:36
5/12/2013
Run
Easy
16.7 km
2:45:30
9:57
1/10/2014
Run
Hill
5.7 km
2:44:52
28:50
7/9/2016
Run
Race
25.9 km
2:44:42
6:22
3/7/2010
Run
Random Route
Long
29.7 km
2:41:21
5:26
5/1/2013
Run
Easy
15.0 km
2:39:28
10:37
9/11/2010
Run
Random Route
Long
30.0 km
2:33:12
5:07
1/20/2015
Run
Hill
8.9 km
2:31:30
17:05
3/15/2015
Run
Long
29.3 km
2:30:00
5:08
3/8/2015
Run
Long
29.2 km
2:30:00
5:09
3/16/2014
Run
Long
28.7 km
2:30:00
5:14
5/4/2013
Run
Easy
13.0 km
2:30:00
11:33
8/21/2009
Run
Random Route
Hill
8.8 km
2:25:00
16:29
8/15/2009
Run
Random Route
Race
26.0 km
2:24:40
5:35
5/8/2010
Run
Random Route
Race
25.9 km
2:22:47
5:32
9/19/2011
Run
Random Route
Long
26.0 km
2:22:23
5:29
9/17/2011
Run
Random Route
Long
26.0 km
2:22:23
5:29
11/2/2014
Run
Race
20.5 km
2:22:04
6:56
3/12/2016
Run
Race
26.0 km
2:21:44
5:27
10/31/2011
Run
Random Route
Long
25.6 km
2:20:08
5:29
3/19/2017
Run
Long
26.7 km
2:20:07
5:15
9/4/2011
Run
Random Route
Long
26.6 km
2:20:06
5:16
9/9/2012
Run
Random Route
Long
27.5 km
2:20:04
5:07
9/11/2016
Run
Long
25.9 km
2:20:02
5:25
3/13/2011
Run
Random Route
Long
25.4 km
2:20:02
5:31
3/6/2011
Run
Random Route
Long
25.8 km
2:20:02
5:26
3/26/2017
Run
Long
26.1 km
2:20:01
5:23
3/5/2017
Run
Long
26.4 km
2:20:01
5:19
3/4/2012
Run
Random Route
Long
25.1 km
2:20:01
5:36
3/27/2016
Run
Long
26.0 km
2:20:00
5:24
9/20/2015
Run
Long
27.2 km
2:20:00
5:09
5/14/2016
Run
Race
25.9 km
2:18:30
5:21
1/19/2014
Run
Long
25.6 km
2:17:15
5:22
2/15/2009
Run
Random Route
Easy
24.0 km
2:16:53
5:42
7/10/2010
Run
Random Route
Race
25.9 km
2:16:47
5:17
7/11/2015
Run
Race
26.0 km
2:15:30
5:13
8/7/2010
Run
Random Route
Race
25.9 km
2:11:55
5:06
12/21/2014
Run
Long
25.0 km
2:11:30
5:16
7/18/2010
Run
Random Route
Long
23.8 km
2:10:09
5:28
1/26/2014
Run
Long
24.0 km
2:10:05
5:26
9/4/2016
Run
Long
23.1 km
2:09:20
5:37
1/20/2015
Run
Hill
8.1 km
2:09:09
15:52
12/25/2010
Run
Random Route
Long
23.8 km
2:09:04
5:26
3/12/2010
Run
Random Route
Long
24.1 km
2:07:51
5:19
6/24/2012
Run
Random Route
Long
21.0 km
2:06:22
6:01
1/1/2010
Run
Random Route
Long
23.5 km
2:06:00
5:22
1/5/2013
Bike
Easy
23.8 km
2:05:53
5:18
7/16/2011
Run
Random Route
Long
19.9 km
2:05:50
6:21
9/11/2011
Run
Random Route
Long
22.9 km
2:05:43
5:30
10/2/2010
Run
Random Route
Hill
10.0 km
2:05:33
12:34
5/18/2013
Run
Easy
12.0 km
2:05:00
10:25
7/16/2012
Run
Random Route
Tempo
21.0 km
2:05:00
5:58
9/13/2015
Run
Long
24.4 km
2:03:46
5:05
8/21/2011
Run
Random Route
Long
23.3 km
2:03:29
5:18
4/29/2012
Run
Random Route
Hill
22.5 km
2:03:09
5:29
9/18/2012
Run
Random Route
Long
23.5 km
2:02:31
5:13
11/4/2007
Run
Random Route
Race
21.0 km
2:02:27
5:50
7/18/2012
Run
Random Route
Long
20.4 km
2:02:17
6:01
8/28/2016
Run
Long
22.5 km
2:02:10
5:26
1/17/2016
Run
Long
22.0 km
2:01:41
5:32
8/22/2010
Run
Random Route
Long
22.2 km
2:01:38
5:30
5/6/2013
Run
Easy
12.0 km
2:01:00
10:05
8/13/2017
Run
Long
22.0 km
2:00:48
5:30
9/6/2015
Run
Long
23.1 km
2:00:46
5:14
12/25/2009
Run
Random Route
Long
22.8 km
2:00:45
5:19
2/26/2017
Run
Long
22.6 km
2:00:38
5:21
9/3/2017
Run
Viña a las Salinas
Long
22.0 km
2:00:26
5:29
7/7/2012
Run
Random Route
Long
21.2 km
2:00:26
5:42
8/20/2017
Run
Long
22.0 km
2:00:06
5:28
3/6/2016
Run
Long
22.9 km
2:00:05
5:15
8/12/2012
Run
Random Route
Long
22.8 km
2:00:04
5:16
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