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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/29/2012
Run
Interval
8.3 km
9/17/2015
Run
Interval
1.0 km
9/17/2015
Run
Interval
3.1 km
12/1/2016
Run
Easy
2.3 km
2/11/2017
Run
Interval
0.8 km
7/4/2017
Run
Interval
6.5 km
3/12/2017
Run
Calentamiento
Easy
2.3 km
5:46
2:31
3/11/2011
Run
Random Route
Interval
0.1 km
0:21
2:55
3/21/2011
Run
Random Route
Interval
0.1 km
0:18
3:00
3/21/2011
Run
Random Route
Interval
0.1 km
0:19
2:53
3/4/2011
Run
Random Route
Interval
0.1 km
0:16
2:58
2/15/2011
Run
Random Route
Interval
0.2 km
0:41
3:07
3/11/2011
Run
Random Route
Interval
0.1 km
0:21
3:11
3/21/2011
Run
Random Route
Interval
0.1 km
0:20
3:02
2/23/2011
Run
Random Route
Interval
0.1 km
0:23
3:12
3/4/2011
Run
Random Route
Interval
0.1 km
0:18
3:00
7/4/2015
Run
Interval
0.2 km
0:40
3:11
2/23/2011
Run
Random Route
Interval
0.1 km
0:23
3:12
7/4/2015
Run
Interval
0.2 km
0:40
3:11
7/4/2015
Run
Interval
0.4 km
1:24
3:11
2/23/2011
Run
Random Route
Interval
0.1 km
0:24
3:20
3/21/2011
Run
Random Route
Interval
0.1 km
0:20
3:20
2/15/2011
Run
Random Route
Interval
0.2 km
0:43
3:16
2/23/2011
Run
Random Route
Interval
0.1 km
0:24
3:20
8/13/2011
Run
Random Route
Interval
0.1 km
0:26
3:20
3/8/2011
Run
Random Route
Interval
0.4 km
1:25
3:18
3/5/2011
Run
Random Route
Interval
0.1 km
0:20
3:20
3/21/2011
Run
Random Route
Interval
0.1 km
0:20
3:20
8/13/2011
Run
Random Route
Interval
0.1 km
0:27
3:13
9/1/2012
Run
Random Route
Interval
6.4 km
21:20
3:20
3/1/2012
Run
Random Route
Interval
0.4 km
1:24
3:20
2/15/2011
Run
Random Route
Interval
0.2 km
0:42
3:20
2/15/2011
Run
Random Route
Interval
0.2 km
0:42
3:20
3/1/2012
Run
Random Route
Interval
0.4 km
1:28
3:25
2/15/2011
Run
Random Route
Interval
0.2 km
0:42
3:20
7/4/2015
Run
Interval
0.2 km
0:46
3:20
3/4/2011
Run
Random Route
Interval
0.1 km
0:18
3:20
8/13/2011
Run
Random Route
Interval
0.1 km
0:26
3:20
9/20/2012
Run
Random Route
Interval
1.1 km
3:42
3:28
3/5/2011
Run
Random Route
Interval
0.1 km
0:22
3:20
7/4/2015
Run
Interval
0.2 km
0:46
3:30
3/8/2011
Run
Random Route
Interval
0.4 km
1:33
3:32
7/4/2015
Run
Interval
0.4 km
1:28
3:30
2/23/2011
Run
Random Route
Interval
0.1 km
0:26
3:37
3/8/2011
Run
Random Route
Interval
0.4 km
1:28
3:30
7/4/2015
Run
Interval
0.4 km
1:30
3:30
2/12/2011
Run
Random Route
Fartlek
0.1 km
0:26
3:37
3/8/2011
Run
Random Route
Interval
0.4 km
1:29
3:32
3/5/2011
Run
Random Route
Interval
0.1 km
0:21
3:30
3/11/2011
Run
Random Route
Interval
0.2 km
0:31
3:27
8/13/2011
Run
Random Route
Interval
0.1 km
0:26
3:37
1/16/2014
Run
Interval
0.8 km
2:41
3:35
2/26/2011
Run
Random Route
Interval
0.1 km
0:22
3:40
3/8/2011
Run
Random Route
Interval
0.4 km
1:32
3:34
3/5/2011
Run
Random Route
Interval
0.2 km
0:41
3:36
8/13/2011
Run
Random Route
Interval
0.1 km
0:28
3:36
3/14/2015
Run
Interval
0.2 km
0:50
3:38
3/11/2011
Run
Random Route
Interval
0.2 km
0:32
3:34
3/5/2011
Run
Random Route
Interval
0.2 km
0:41
3:36
8/4/2015
Run
Interval
0.2 km
0:47
3:34
1/24/2012
Run
Random Route
Interval
0.4 km
1:33
3:37
3/5/2011
Run
Random Route
Interval
0.4 km
1:20
3:43
2/26/2011
Run
Random Route
Interval
0.1 km
0:22
3:40
9/20/2012
Run
Random Route
Interval
0.9 km
3:07
3:40
3/19/2015
Run
Interval
1.0 km
3:40
3:40
3/4/2011
Run
Random Route
Interval
0.1 km
0:28
3:36
9/20/2012
Run
Random Route
Interval
2.1 km
7:51
3:42
2/12/2011
Run
Random Route
Interval
0.1 km
0:27
3:45
2/12/2011
Run
Random Route
Interval
0.1 km
0:27
3:45
3/10/2016
Run
Interval
0.8 km
2:46
3:42
11/16/2017
Run
Prep. Fisica + Oregon
Interval
6.4 km
23:41
3:42
2/9/2017
Run
Interval
0.7 km
2:23
3:40
10/16/2010
Run
Random Route
Interval
0.8 km
3:06
3:42
3/7/2017
Run
Interval
3.8 km
14:08
3:42
1/24/2012
Run
Random Route
Interval
0.4 km
1:33
3:42
3/8/2011
Run
Random Route
Interval
1.1 km
3:59
3:44
3/8/2011
Run
Random Route
Interval
0.4 km
1:34
3:44
12/22/2016
Run
Interval
0.8 km
2:48
3:44
12/12/2015
Run
Interval
0.9 km
3:22
3:45
2/19/2015
Run
Interval
0.7 km
2:37
3:45
3/10/2016
Run
Interval
0.7 km
2:46
3:45
1/6/2010
Run
Random Route
Interval
2.1 km
7:56
3:45
2/3/2011
Run
Random Route
Interval
0.4 km
1:31
3:42
2/3/2011
Run
Random Route
Interval
0.4 km
1:31
3:42
1/24/2012
Run
Random Route
Interval
0.4 km
1:34
3:44
3/3/2015
Run
Interval
0.8 km
3:02
3:45
3/12/2015
Run
Race
2.0 km
7:30
3:45
4/3/2015
Run
Interval
1.0 km
3:45
3:45
2/3/2011
Run
Random Route
Interval
0.4 km
1:32
3:45
3/10/2016
Run
Interval
0.7 km
2:44
3:45
4/21/2012
Run
Random Route
Interval
1.0 km
3:48
3:46
2/19/2015
Run
Interval
1.0 km
3:48
3:46
12/13/2014
Run
Race
1.5 km
5:39
3:46
1/19/2016
Run
Interval
0.7 km
2:48
3:48
2/3/2011
Run
Random Route
Interval
0.4 km
1:31
3:48
9/15/2011
Run
Random Route
Interval
1.1 km
3:58
3:47
2/12/2011
Run
Random Route
Interval
0.1 km
0:27
3:45
3/10/2016
Run
Interval
0.7 km
2:48
3:48
7/4/2015
Run
Interval
0.4 km
1:35
3:47
2/3/2015
Run
Interval
0.2 km
0:48
3:49
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