Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/30/2007 Run
Random Route
 Race 10.0 km 52:19 5:14
10/11/2007 Run
Random Route
 Easy 7.0 km 47:00 6:43
10/13/2007 Run
Random Route
 Easy 10.0 km 52:00 5:12
10/15/2007 Run
Random Route
 Easy 20.0 km 3:30:00 10:30
10/18/2007 Run
Random Route
 Easy 4.4 km 23:45 5:24
10/19/2007 Run
Random Route
 Race 9.2 km 47:42 5:12
10/24/2007 Run
Random Route
 Long 18.0 km 1:39:24 5:32
10/29/2007 Run
Random Route
 Race 10.0 km 54:02 5:25
11/4/2007 Run
Random Route
 Race 21.0 km 2:02:27 5:50
11/10/2007 Run
Colón - Vespucio - Parque Araucano -Vespucio - Colón
 Easy 8.0 km 44:59 5:38
11/18/2007 Run
Random Route
 Race 10.0 km 52:22 5:15
11/23/2007 Run
Vespucio(Colón)-Escribá-Manquehue-regreso
 Easy 12.0 km 1:14:00 6:10
11/25/2007 Run
Random Route
 Easy 8.0 km 34:52 4:22
12/2/2007 Run
Colón-Vespucio-Escribá-CasaPiedra-regreso
 Easy 10.0 km 1:00:35 6:04
12/9/2007 Run
Random Route
 Race 10.0 km 50:38 5:04
12/12/2007 Run
Random Route
 Easy 7.5 km 41:17 5:31
12/14/2007 Run
Random Route
 Easy 5.0 km 27:33 5:31
12/16/2007 Run
Random Route
 Hill 12.0 km 1:21:03 6:46
12/18/2007 Run
Random Route
 Easy 4.0 km 32:37 8:10
12/19/2007 Run
Random Route
 Easy 3.0 km 21:26 7:09
12/22/2007 Run
Random Route
 Easy 5.0 km 58:15 11:39
12/23/2007 Run
Random Route
 Easy 13.2 km 1:16:54 5:50
1/3/2008 Run
Random Route
 Easy 8.4 km 47:33 5:40
1/5/2008 Run
Random Route
 Easy 9.0 km 48:27 5:23
1/7/2008 Run
Random Route
 Easy 9.0 km 49:25 5:30
1/8/2008 Run
Random Route
 Easy 9.0 km 48:05 5:21
1/10/2008 Run
Random Route
 Easy 9.0 km 49:10 5:28
1/11/2008 Run
Random Route
 Easy 9.0 km 48:44 5:25
1/13/2008 Run
Random Route
 Easy 10.0 km 50:46 5:05
1/15/2008 Run
Random Route
 Easy 9.0 km 47:48 5:19
1/17/2008 Run
Random Route
 Easy 5.0 km 26:17 5:16
1/20/2008 Run
Random Route
 Easy 15.0 km 1:26:43 5:47
1/24/2008 Run
Random Route
 Easy 10.0 km 53:12 5:20
2/3/2008 Run
Colón-Vespucio-Escribá-CasaPiedra-regreso
 Easy 10.0 km 1:00:20 6:02
2/5/2008 Run
Colón-Vespucio-Escribá-CasaPiedra-regreso
 Easy 10.0 km 53:23 5:21
2/7/2008 Run
Random Route
 Easy 10.0 km 53:01 5:19
2/10/2008 Run
Random Route
 Race 8.0 km 42:12 5:17
2/12/2008 Run
Vespucio(Colón)-Escribá-Manquehue-regreso
 Easy 12.0 km 1:08:19 5:42
2/15/2008 Run
Random Route
 Easy 6.0 km 32:31 5:26
2/17/2008 Run
Random Route
 Easy 12.0 km 1:05:00 5:25
2/19/2008 Run
Random Route
 Easy 5.0 km 26:55 5:23
2/21/2008 Run
Colón-Vespucio-Escribá-CasaPiedra-regreso
 Easy 10.0 km 56:45 5:41
2/23/2008 Run
Random Route
 Easy 15.0 km 1:22:30 5:30
2/27/2008 Run
Colón-Vespucio-Escribá-CasaPiedra-regreso
 Easy 10.0 km 52:55 5:18
3/1/2008 Run
Random Route
 Easy 15.0 km 1:21:59 5:28
3/4/2008 Run
Random Route
 Easy 9.0 km 48:43 5:25
3/9/2008 Run
Random Route
 Race 20.0 km 1:42:58 5:09
3/16/2008 Run
Random Route
 Race 10.0 km 48:47 4:53
3/27/2008 Run
Random Route
 Easy 6.0 km 29:51 4:59
3/29/2008 Run
Vespucio(Colón)-Escribá-Rotonda lo Curro-regreso
 Easy 14.1 km 1:15:15 5:22
3/30/2008 Run
Random Route
 Easy 13.2 km 1:05:00 4:56
4/1/2008 Run
Random Route
 Easy 8.0 km 41:31 5:12
4/3/2008 Run
Random Route
 Easy 8.0 km 41:57 5:15
4/6/2008 Run
Random Route
 Race 21.1 km 1:58:49 5:38
4/8/2008 Run
Vespucio (Colón) - Vitacura y regreso
 Easy 6.0 km 31:09 5:12
4/12/2008 Run
Random Route
 Easy 6.0 km 29:54 4:59
4/13/2008 Run
Random Route
 Easy 10.0 km 50:00 5:00
4/15/2008 Run
Random Route
 Easy 4.4 km 32:36 7:25
4/19/2008 Run
Random Route
 Easy 4.0 km 20:00 5:00
4/20/2008 Run
Random Route
 Race 10.0 km 50:32 5:04
4/23/2008 Run
Random Route
 Easy 11.0 km 58:02 5:17
4/26/2008 Run
Random Route
 Easy 3.0 km 15:00 5:00
4/27/2008 Run
Random Route
 Easy 6.0 km 30:00 5:00
5/1/2008 Run
Random Route
 Easy 19.2 km 1:45:55 5:31
5/3/2008 Run
Random Route
 Easy 15.0 km 1:17:26 5:10
5/10/2008 Run
Random Route
 Easy 4.0 km 20:00 5:00
5/11/2008 Run
Random Route
 Race 3.0 km 19:00 6:20
5/16/2008 Run
Random Route
 Easy 8.0 km 35:00 4:23
5/18/2008 Run
Random Route
 Easy 9.0 km 45:10 5:02
5/21/2008 Run
Random Route
 Race 8.0 km 42:02 5:16
5/24/2008 Run
Random Route
 Easy 4.0 km 24:00 6:00
5/25/2008 Run
Random Route
 Easy 8.0 km 42:38 5:20
5/31/2008 Run
Random Route
 Easy 15.0 km 1:15:00 5:00
6/14/2008 Run
Random Route
 Easy 8.0 km 42:00 5:15
6/15/2008 Run
Random Route
 Race 9.0 km 45:41 5:05
6/20/2008 Run
Random Route
 Easy 6.5 km 35:50 5:31
6/21/2008 Run
Random Route
 Easy 8.0 km 47:36 5:57
6/22/2008 Run
Random Route
 Easy 5.0 km 30:00 6:00
6/26/2008 Run
Random Route
 Easy 5.0 km 28:00 5:36
6/28/2008 Run
Random Route
 Easy 6.0 km 30:00 5:00
6/29/2008 Run
Random Route
 Race 9.6 km 47:22 4:57
7/5/2008 Run
Random Route
 Fartlek 11.0 km 56:00 5:06
7/11/2008 Run
Vespucio (Colón) - Vitacura y regreso
 Easy 6.0 km 34:00 5:40
7/12/2008 Run
Random Route
 Easy 9.0 km 50:00 5:34
7/19/2008 Run
Random Route
 Easy 7.6 km 40:00 5:16
7/23/2008 Run
Random Route
 Easy 8.0 km 46:38 5:50
7/27/2008 Run
Random Route
 Easy 8.0 km 47:17 5:55
7/28/2008 Run
Vespucio (Colón) - Vitacura y regreso
 Easy 6.0 km 30:00 5:00
8/3/2008 Run
Random Route
 Race 8.9 km 46:45 5:16
8/6/2008 Run
Colón-Vespucio-Escribá-CasaPiedra-regreso
 Easy 10.0 km 58:09 5:49
8/9/2008 Run
Random Route
 Easy 9.0 km 50:54 5:40
8/12/2008 Run
Random Route
 Easy 19.2 km 1:56:17 6:04
8/16/2008 Run
Random Route
 Easy 8.0 km 42:10 5:17
8/17/2008 Run
Random Route
 Easy 10.5 km 1:05:40 6:16
8/21/2008 Run
Colon-vesp-escriba-P.hurtado
 Easy 16.6 km 1:30:30 5:27
8/24/2008 Run
Random Route
 Easy 8.0 km 42:50 5:22
8/27/2008 Run
Vespucio (Colón) - Vitacura y regreso
 Easy 6.0 km 36:00 6:00
8/31/2008 Run
Random Route
 Race 21.0 km 1:56:09 5:32
9/3/2008 Run
Colón - Vespucio - Fuente Centenario - Vespucio - Colón
 Easy 8.4 km 47:01 5:36
9/6/2008 Run
Random Route
 Easy 4.0 km 24:00 6:00
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