Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/4/2011 Run Random Route Interval 0.1 km 0:16 2:58 3/4/2011 Run Random Route Interval 0.1 km 0:18 3:20 2/26/2011 Run Random Route Interval 0.1 km 0:21 3:54 2/6/2011 Run Random Route Interval 0.1 km 0:33 5:30 3/4/2011 Run Random Route Interval 0.1 km 0:18 3:00 3/5/2011 Run Random Route Interval 0.1 km 0:21 3:30 2/26/2011 Run Random Route Interval 0.1 km 0:22 3:40 3/5/2011 Run Random Route Interval 0.1 km 0:20 3:20 3/21/2011 Run Random Route Interval 0.1 km 0:20 3:20 3/21/2011 Run Random Route Interval 0.1 km 0:20 3:20 3/21/2011 Run Random Route Interval 0.1 km 0:18 3:00 2/26/2011 Run Random Route Interval 0.1 km 0:22 3:40 3/21/2011 Run Random Route Interval 0.1 km 0:19 2:53 3/5/2011 Run Random Route Interval 0.1 km 0:22 3:20 3/21/2011 Run Random Route Interval 0.1 km 0:20 3:02 5/9/2015 Run   Easy 0.1 km 0:44 6:40 3/11/2011 Run Random Route Interval 0.1 km 0:21 3:11 12/31/2012 Bike   Tempo 0.1 km 5:23 48:57 2/6/2011 Run Random Route Interval 0.1 km 0:40 5:34 2/12/2011 Run Random Route Interval 0.1 km 0:27 3:45 2/6/2011 Run Random Route Interval 0.1 km 0:42 5:50 3/11/2011 Run Random Route Interval 0.1 km 0:21 2:55 2/23/2011 Run Random Route Interval 0.1 km 0:24 3:20 2/23/2011 Run Random Route Interval 0.1 km 0:23 3:12 2/12/2011 Run Random Route Interval 0.1 km 0:27 3:45 2/12/2011 Run Random Route Interval 0.1 km 0:27 3:45 2/23/2011 Run Random Route Interval 0.1 km 0:24 3:20 3/4/2011 Run Random Route Interval 0.1 km 0:30 4:10 8/13/2011 Run Random Route Interval 0.1 km 0:26 3:37 2/12/2011 Run Random Route Fartlek 0.1 km 0:26 3:37 2/23/2011 Run Random Route Interval 0.1 km 0:23 3:12 3/3/2011 Run Random Route Interval 0.1 km 0:32 4:27 3/4/2011 Run Random Route Interval 0.1 km 0:29 4:02 3/4/2011 Run Random Route Interval 0.1 km 0:31 4:19 2/6/2011 Run Random Route Interval 0.1 km 0:42 5:50 2/12/2011 Run Random Route Interval 0.1 km 0:31 4:19 2/23/2011 Run Random Route Interval 0.1 km 0:26 3:37 3/4/2011 Run Random Route Interval 0.1 km 0:29 4:02 2/6/2011 Run Random Route Interval 0.1 km 0:46 5:54 2/12/2011 Run Random Route Interval 0.1 km 0:29 3:44 2/6/2011 Run Random Route Interval 0.1 km 0:43 5:31 3/4/2011 Run Random Route Interval 0.1 km 0:31 3:59 8/13/2011 Run Random Route Interval 0.1 km 0:26 3:20 3/4/2011 Run Random Route Interval 0.1 km 0:28 3:36 8/13/2011 Run Random Route Interval 0.1 km 0:31 3:59 2/6/2011 Run Random Route Interval 0.1 km 0:43 5:31 8/13/2011 Run Random Route Interval 0.1 km 0:28 3:36 8/13/2011 Run Random Route Interval 0.1 km 0:26 3:20 2/23/2011 Run Random Route Interval 0.1 km 0:33 4:14 2/6/2011 Run Random Route Interval 0.1 km 1:31 11:40 8/13/2011 Run Random Route Interval 0.1 km 0:27 3:13 2/6/2011 Run Random Route Interval 0.1 km 1:01 7:16 3/11/2011 Run Random Route Interval 0.2 km 0:31 3:27 3/11/2011 Run Random Route Interval 0.2 km 0:32 3:34 7/22/2012 Run Random Route Interval 0.2 km 0:39 4:04 10/18/2014 Run   Interval 0.2 km 0:49 5:07 2/26/2011 Run Random Route Interval 0.2 km 0:42 4:08 2/26/2011 Run Random Route Interval 0.2 km 0:42 3:54 1/24/2012 Run Random Route Interval 0.2 km 1:10 6:29 1/24/2012 Run Random Route Interval 0.2 km 1:07 6:13 3/5/2016 Run   Interval 0.2 km 0:46 4:16 3/5/2016 Run   Interval 0.2 km 0:49 4:33 3/5/2011 Run Random Route Interval 0.2 km 0:41 3:36 3/5/2011 Run Random Route Interval 0.2 km 0:41 3:36 1/24/2012 Run Random Route Interval 0.2 km 1:17 6:46 3/8/2011 Run Random Route Interval 0.2 km 1:13 6:25 3/16/2014 Run   Easy 0.2 km 1:15 6:15 3/8/2011 Run Random Route Interval 0.2 km 1:18 6:30 3/8/2011 Run Random Route Interval 0.2 km 1:21 6:45 12/4/2015 Run   Easy 0.2 km 1:27 7:15 3/8/2011 Run Random Route Interval 0.2 km 1:14 6:10 2/15/2011 Run Random Route Interval 0.2 km 0:42 3:20 2/15/2011 Run Random Route Interval 0.2 km 0:42 3:20 2/15/2011 Run Random Route Interval 0.2 km 0:42 3:20 1/30/2016 Run   Fartlek 0.2 km 59:30 4:43:20 2/3/2015 Run   Interval 0.2 km 0:48 3:49 7/4/2015 Run   Interval 0.2 km 0:40 3:11 7/4/2015 Run   Interval 0.2 km 0:40 3:11 8/4/2015 Run   Interval 0.2 km 0:47 3:34 3/3/2012 Run Random Route Easy 0.2 km 1:45 7:58 2/15/2011 Run Random Route Interval 0.2 km 0:43 3:16 3/8/2011 Run Random Route Interval 0.2 km 1:29 6:45 8/10/2014 Run   Easy 0.2 km 1:17 5:50 3/14/2015 Run   Interval 0.2 km 0:52 3:57 7/4/2015 Run   Interval 0.2 km 0:46 3:30 2/15/2011 Run Random Route Interval 0.2 km 0:41 3:07 7/4/2015 Run   Interval 0.2 km 0:46 3:20 3/14/2015 Run   Interval 0.2 km 0:50 3:38 3/30/2017 Run Recuperativo Easy 0.2 km 1:23 6:01 3/8/2016 Run   Easy 0.2 km 1:15 5:27 12/4/2014 Run   Interval 0.2 km 0:54 3:55 1/30/2016 Run   Fartlek 0.2 km 1:24 6:06 3/11/2011 Run Random Route Interval 0.2 km 1:01 4:15 1/30/2016 Run   Fartlek 0.2 km 1:01 4:15 3/11/2011 Run Random Route Interval 0.3 km 1:01 3:55 1/29/2015 Run   Interval 0.3 km 3:31 12:34 2/7/2012 Run Random Route Easy 0.3 km 3:31 12:34 2/7/2012 Run Random Route Easy 0.3 km 3:39 13:03 2/1/2012 Run Random Route Interval 0.3 km 3:31 12:08 2/26/2011 Run Random Route Interval 0.3 km 1:22 4:34