Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/30/2016 Run   Fartlek 0.2 km 59:30 4:43:20
12/31/2012 Bike   Tempo 0.1 km 5:23 48:57
1/6/2013 Run   Hill 7.7 km 4:06:50 32:04
1/10/2014 Run   Hill 5.7 km 2:44:52 28:50
1/13/2014 Run   Easy 8.0 km 3:30:00 26:15
12/23/2012 Run   Hill 8.1 km 3:06:30 23:02
7/28/2013 Run   Hill 12.0 km 4:18:32 21:33
7/15/2012 Run
Random Route
 Hill 10.5 km 3:30:00 20:00
3/19/2011 Run
Random Route
 Hill 10.0 km 3:06:27 18:39
1/20/2015 Run   Hill 8.9 km 2:31:30 17:05
7/29/2012 Run
Random Route
 Hill 20.0 km 5:30:00 16:30
8/21/2009 Run
Random Route
 Hill 8.8 km 2:25:00 16:29
1/20/2015 Run   Hill 8.1 km 2:09:09 15:52
5/18/2014 Run   Hill 18.0 km 4:27:00 14:50
2/1/2014 Run   Hill 7.7 km 1:51:19 14:27
6/7/2016 Run   Hill 12.5 km 2:59:58 14:24
5/15/2010 Run
Random Route
 Hill 7.8 km 1:44:27 13:24
2/7/2012 Run
Random Route
 Easy 0.3 km 3:39 13:03
6/7/2016 Run   Hill 9.4 km 1:59:22 12:46
1/29/2015 Run   Interval 0.3 km 3:31 12:34
2/7/2012 Run
Random Route
 Easy 0.3 km 3:31 12:34
10/2/2010 Run
Random Route
 Hill 10.0 km 2:05:33 12:34
2/1/2012 Run
Random Route
 Interval 0.3 km 3:31 12:08
4/3/2015 Run   Easy 1.5 km 18:00 12:00
8/8/2011 Run
Random Route
 Easy 0.5 km 6:00 12:00
6/10/2011 Run
Random Route
 Easy 0.6 km 7:16 11:55
10/2/2010 Run
Random Route
 Hill 9.6 km 1:52:50 11:49
1/29/2015 Run   Interval 0.3 km 3:36 11:37
12/22/2007 Run
Random Route
 Easy 5.0 km 58:15 11:39
5/4/2013 Run   Easy 13.0 km 2:30:00 11:33
1/13/2009 Run
Random Route
 Easy 2.8 km 31:45 11:21
2/6/2011 Run
Random Route
 Interval 0.1 km 1:31 11:40
6/12/2011 Run
Random Route
 Easy 0.5 km 5:06 11:20
8/21/2010 Run
Random Route
 Race 7.3 km 1:22:09 11:18
6/13/2010 Run
Random Route
 Easy 0.7 km 7:45 11:05
8/21/2010 Run
Random Route
 Hill 5.6 km 1:01:49 10:59
6/19/2011 Run
Random Route
 Easy 1.9 km 20:11 10:55
7/13/2016 Run   Easy 1.4 km 15:18 10:47
10/19/2008 Run
Random Route
 Easy 3.0 km 32:00 10:40
5/1/2013 Run   Easy 15.0 km 2:39:28 10:37
5/21/2013 Run   Easy 17.0 km 3:00:00 10:36
3/4/2012 Run
Random Route
 Easy 0.5 km 5:23 10:34
10/15/2007 Run
Random Route
 Easy 20.0 km 3:30:00 10:30
5/19/2013 Run   Easy 18.0 km 3:08:30 10:29
5/18/2013 Run   Easy 12.0 km 2:05:00 10:25
8/4/2013 Run   Easy 2.4 km 25:00 10:18
5/6/2013 Run   Easy 12.0 km 2:01:00 10:05
10/27/2013 Run   Easy 6.0 km 1:00:00 10:00
5/5/2013 Run   Easy 5.0 km 50:00 10:00
5/3/2013 Run   Easy 5.0 km 50:00 10:00
6/12/2011 Run
Random Route
 Easy 2.1 km 20:22 9:57
5/12/2013 Run   Easy 16.7 km 2:45:30 9:57
4/28/2013 Run   Easy 10.0 km 1:36:33 9:39
4/20/2013 Run   Easy 12.4 km 1:59:29 9:37
8/6/2013 Run   Easy 2.1 km 20:01 9:35
8/14/2013 Run   Easy 3.2 km 30:00 9:23
8/25/2011 Run
Random Route
 Easy 1.6 km 15:00 9:16
8/10/2013 Run   Easy 3.0 km 27:37 9:13
8/18/2011 Run
Random Route
 Interval 1.8 km 16:30 9:10
8/12/2013 Run   Easy 2.2 km 20:00 9:06
1/10/2015 Run   Interval 1.7 km 14:44 8:56
7/24/2010 Run
Random Route
 Hill 9.2 km 1:20:32 8:46
11/7/2009 Run
Random Route
 Easy 1.3 km 10:55 8:44
12/15/2015 Run   Easy 0.4 km 3:22 8:38
12/2/2012 Run   Easy 0.4 km 3:35 8:45
9/27/2015 Run   Easy 2.0 km 16:48 8:20
7/1/2012 Run
Random Route
 Easy 0.8 km 6:56 8:22
12/18/2007 Run
Random Route
 Easy 4.0 km 32:37 8:10
3/3/2012 Run
Random Route
 Easy 0.2 km 1:45 7:58
11/18/2012 Run   Easy 0.9 km 7:32 8:07
5/24/2015 Run   Tempo 10.1 km 1:21:12 8:05
8/20/2013 Run   Easy 4.8 km 38:00 8:00
2/17/2011 Run
Random Route
 Easy 1.3 km 10:09 8:00
11/8/2009 Run
Random Route
 Easy 1.2 km 9:24 7:54
8/10/2012 Run
Random Route
 Easy 0.5 km 3:45 7:49
6/11/2011 Run
Random Route
 Easy 4.0 km 31:44 7:53
1/25/2015 Run   Race 22.5 km 2:55:52 7:50
6/12/2010 Run
Random Route
 Easy 0.4 km 3:08 7:50
10/31/2009 Run
Random Route
 Easy 0.8 km 6:14 7:42
8/24/2013 Run   Easy 5.0 km 38:06 7:36
8/27/2013 Run   Easy 5.3 km 40:00 7:33
9/17/2015 Run   Easy 0.4 km 2:43 7:33
5/21/2012 Run
Random Route
 Easy 1.7 km 12:24 7:31
8/9/2015 Run   Easy 0.6 km 4:17 7:24
9/13/2009 Run
Random Route
 Easy 1.7 km 12:57 7:27
6/11/2011 Run
Random Route
 Easy 3.7 km 27:44 7:27
4/15/2008 Run
Random Route
 Easy 4.4 km 32:36 7:25
8/15/2013 Run   Easy 4.1 km 30:05 7:23
8/6/2017 Run   Easy 0.3 km 2:16 7:19
2/6/2011 Run
Random Route
 Interval 0.1 km 1:01 7:16
12/30/2015 Run   Easy 1.5 km 10:31 7:16
6/3/2012 Run
Random Route
 Easy 0.7 km 4:53 7:18
8/13/2011 Run
Random Route
 Easy 1.8 km 12:42 7:13
12/20/2015 Run   Easy 0.9 km 6:32 7:11
10/15/2008 Run
Random Route
 Easy 7.9 km 56:50 7:12
12/4/2015 Run   Easy 0.2 km 1:27 7:15
10/6/2013 Run   Easy 11.2 km 1:20:17 7:10
9/23/2015 Run   Easy 0.4 km 2:37 7:05
12/19/2007 Run
Random Route
 Easy 3.0 km 21:26 7:09
8/26/2012 Run
Random Route
 Easy 3.5 km 25:00 7:09
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