| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/29/2012 |
Run |
|
Interval |
8.3 km |
|
|
 |
| 9/17/2015 |
Run |
|
Interval |
3.1 km |
|
|
|
| 9/17/2015 |
Run |
|
Interval |
1.0 km |
|
|
|
| 12/1/2016 |
Run |
|
Easy |
2.3 km |
|
|
|
| 2/11/2017 |
Run |
|
Interval |
0.8 km |
|
|
|
| 7/4/2017 |
Run |
|
Interval |
6.5 km |
|
|
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:16 |
2:58 |
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:18 |
3:20 |
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:18 |
3:00 |
|
| 3/21/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:18 |
3:00 |
|
| 3/21/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:19 |
2:53 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:20 |
3:20 |
|
| 3/21/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:20 |
3:20 |
|
| 3/21/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:20 |
3:20 |
|
| 3/21/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:20 |
3:02 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:21 |
3:54 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:21 |
3:30 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:21 |
3:11 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:21 |
2:55 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:22 |
3:40 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:22 |
3:40 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:22 |
3:20 |
|
| 2/23/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:23 |
3:12 |
|
| 2/23/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:23 |
3:12 |
|
| 2/23/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:24 |
3:20 |
|
| 2/23/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:24 |
3:20 |
|
| 2/12/2011 |
Run |
Random Route |
Fartlek |
0.1 km |
0:26 |
3:37 |
|
| 2/23/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:26 |
3:37 |
|
| 8/13/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:26 |
3:20 |
|
| 8/13/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:26 |
3:37 |
|
| 8/13/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:26 |
3:20 |
|
| 2/12/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:27 |
3:45 |
|
| 2/12/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:27 |
3:45 |
|
| 2/12/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:27 |
3:45 |
|
| 8/13/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:27 |
3:13 |
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:28 |
3:36 |
|
| 8/13/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:28 |
3:36 |
|
| 2/12/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:29 |
3:44 |
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:29 |
4:02 |
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:29 |
4:02 |
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:30 |
4:10 |
|
| 2/12/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:31 |
4:19 |
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:31 |
3:59 |
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:31 |
4:19 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:31 |
3:27 |
|
| 8/13/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:31 |
3:59 |
|
| 3/3/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:32 |
4:27 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:32 |
3:34 |
|
| 2/6/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:33 |
5:30 |
|
| 2/23/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:33 |
4:14 |
|
| 7/22/2012 |
Run |
Random Route |
Interval |
0.2 km |
0:39 |
4:04 |
|
| 2/6/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:40 |
5:34 |
|
| 7/4/2015 |
Run |
|
Interval |
0.2 km |
0:40 |
3:11 |
|
| 7/4/2015 |
Run |
|
Interval |
0.2 km |
0:40 |
3:11 |
|
| 2/15/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:41 |
3:07 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:41 |
3:36 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:41 |
3:36 |
|
| 2/6/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:42 |
5:50 |
|
| 2/6/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:42 |
5:50 |
|
| 2/15/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:42 |
3:20 |
|
| 2/15/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:42 |
3:20 |
|
| 2/15/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:42 |
3:20 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:42 |
4:08 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:42 |
3:54 |
|
| 2/6/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:43 |
5:31 |
|
| 2/6/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:43 |
5:31 |
|
| 2/15/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:43 |
3:16 |
|
| 5/9/2015 |
Run |
|
Easy |
0.1 km |
0:44 |
6:40 |
|
| 2/6/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:46 |
5:54 |
|
| 7/4/2015 |
Run |
|
Interval |
0.2 km |
0:46 |
3:20 |
|
| 7/4/2015 |
Run |
|
Interval |
0.2 km |
0:46 |
3:30 |
|
| 3/5/2016 |
Run |
|
Interval |
0.2 km |
0:46 |
4:16 |
|
| 8/4/2015 |
Run |
|
Interval |
0.2 km |
0:47 |
3:34 |
|
| 2/3/2015 |
Run |
|
Interval |
0.2 km |
0:48 |
3:49 |
|
| 10/18/2014 |
Run |
|
Interval |
0.2 km |
0:49 |
5:07 |
|
| 3/5/2016 |
Run |
|
Interval |
0.2 km |
0:49 |
4:33 |
|
| 3/14/2015 |
Run |
|
Interval |
0.2 km |
0:50 |
3:38 |
|
| 3/14/2015 |
Run |
|
Interval |
0.2 km |
0:52 |
3:57 |
|
| 12/4/2014 |
Run |
|
Interval |
0.2 km |
0:54 |
3:55 |
|
| 2/6/2011 |
Run |
Random Route |
Interval |
0.1 km |
1:01 |
7:16 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
0.2 km |
1:01 |
4:15 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
0.3 km |
1:01 |
3:55 |
|
| 1/30/2016 |
Run |
|
Fartlek |
0.2 km |
1:01 |
4:15 |
|
| 1/24/2012 |
Run |
Random Route |
Interval |
0.2 km |
1:07 |
6:13 |
|
| 1/24/2012 |
Run |
Random Route |
Interval |
0.2 km |
1:10 |
6:29 |
|
| 3/8/2011 |
Run |
Random Route |
Interval |
0.2 km |
1:13 |
6:25 |
|
| 3/8/2011 |
Run |
Random Route |
Interval |
0.2 km |
1:14 |
6:10 |
|
| 3/16/2014 |
Run |
|
Easy |
0.2 km |
1:15 |
6:15 |
|
| 3/8/2016 |
Run |
|
Easy |
0.2 km |
1:15 |
5:27 |
|
| 5/16/2010 |
Run |
Random Route |
Interval |
0.3 km |
1:16 |
4:14 |
|
| 1/24/2012 |
Run |
Random Route |
Interval |
0.2 km |
1:17 |
6:46 |
|
| 8/10/2014 |
Run |
|
Easy |
0.2 km |
1:17 |
5:50 |
|
| 3/8/2011 |
Run |
Random Route |
Interval |
0.2 km |
1:18 |
6:30 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
0.3 km |
1:20 |
3:56 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.4 km |
1:20 |
3:43 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.4 km |
1:21 |
3:52 |
|
| 3/8/2011 |
Run |
Random Route |
Interval |
0.2 km |
1:21 |
6:45 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
0.3 km |
1:22 |
4:34 |
|
| 3/30/2017 |
Run |
Recuperativo |
Easy |
0.2 km |
1:23 |
6:01 |
|
| 3/1/2012 |
Run |
Random Route |
Interval |
0.4 km |
1:24 |
3:20 |
|
|