Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/7/2008 Run
Random Route
 Race 21.5 km 1:52:36 5:15
9/13/2008 Run
Random Route
 Easy 12.0 km 1:01:07 5:06
9/14/2008 Run
Random Route
 Race 11.0 km 59:00 5:22
9/19/2008 Run
Random Route
 Easy 17.0 km 1:37:14 5:44
9/20/2008 Run
Random Route
 Race 12.0 km 1:05:27 5:28
9/28/2008 Run
Random Route
 Race 20.9 km 1:55:06 5:32
10/11/2008 Run
Random Route
 Easy 4.8 km 31:30 6:34
10/12/2008 Run
Random Route
 Race 3.5 km 20:00 5:43
10/15/2008 Run
Random Route
 Easy 7.9 km 56:50 7:12
10/17/2008 Run
Random Route
 Easy 7.9 km 44:59 5:42
10/19/2008 Run
Random Route
 Easy 3.0 km 32:00 10:40
10/21/2008 Run
Random Route
 Easy 7.9 km 53:16 6:45
10/24/2008 Run
Random Route
 Easy 7.9 km 41:14 5:14
10/25/2008 Run
Vitacura-escribá-rotonda-regreso
 Easy 8.2 km 45:12 5:31
10/26/2008 Run
Random Route
 Easy 10.0 km 52:55 5:18
10/31/2008 Run
Random Route
 Easy 13.0 km 1:16:26 5:53
11/1/2008 Run
Random Route
 Easy 11.4 km 59:49 5:15
11/2/2008 Run
Random Route
 Easy 5.5 km 32:00 5:50
11/4/2008 Run
Colón-Vespucio-Escribá-CasaPiedra-regreso
 Easy 10.0 km 53:31 5:21
11/6/2008 Run
Vespucio(Colón)-Escribá-Manquehue-regreso
 Easy 12.0 km 1:04:51 5:25
11/9/2008 Run
Random Route
 Easy 5.5 km 30:00 5:28
11/11/2008 Run
Random Route
 Easy 7.9 km 46:29 5:54
11/13/2008 Run
Random Route
 Easy 7.9 km 43:45 5:33
11/16/2008 Run
Random Route
 Race 10.0 km 50:50 5:05
11/19/2008 Run
Random Route
 Easy 8.0 km 44:58 5:38
11/20/2008 Run
Colón - Vespucio - Fuente Centenario - Vespucio - Colón
 Easy 8.4 km 41:45 4:59
11/22/2008 Run
Random Route
 Easy 5.5 km 30:00 5:28
11/23/2008 Run
Random Route
 Race 9.8 km 48:43 4:59
11/26/2008 Run
Random Route
 Easy 8.0 km 43:33 5:27
11/26/2008 Run
Colón - Vespucio - Fuente Centenario - Vespucio - Colón
 Interval 8.4 km 43:53 5:14
11/29/2008 Run
Random Route
 Easy 8.5 km 43:56 5:11
11/30/2008 Run
Random Route
 Easy 9.0 km 49:21 5:29
12/2/2008 Run
Col-fonteci-erraz-vespucio-centenario
 Easy 13.2 km 1:10:00 5:19
12/5/2008 Run
Random Route
 Easy 6.0 km 33:39 5:37
12/6/2008 Run
Random Route
 Easy 5.5 km 34:34 6:18
12/7/2008 Run
Random Route
 Race 10.2 km 47:40 4:41
12/7/2008 Run
Random Route
 Easy 16.0 km 1:20:00 5:00
12/15/2008 Run
Random Route
 Easy 8.0 km 41:43 5:13
12/27/2008 Run
Colón - Vespucio - Fuente Centenario - Vespucio - Colón
 Easy 8.4 km 44:00 5:15
12/28/2008 Run
Vitacura-escribá-rotonda-regreso
 Easy 8.4 km 47:27 5:39
1/4/2009 Run
Random Route
 Easy 6.0 km 30:20 5:04
1/5/2009 Run
Random Route
 Easy 10.0 km 53:06 5:19
1/6/2009 Run
Random Route
 Easy 10.0 km 55:49 5:35
1/6/2009 Run
Random Route
 Easy 6.0 km 36:04 6:01
1/8/2009 Run
Random Route
 Easy 9.2 km 53:01 5:46
1/10/2009 Run
Random Route
 Easy 15.1 km 1:24:03 5:34
1/11/2009 Run
Random Route
 Easy 10.8 km 1:09:19 6:26
1/13/2009 Run
Random Route
 Easy 2.8 km 31:45 11:21
1/14/2009 Run
Random Route
 Easy 2.7 km 17:57 6:39
1/16/2009 Run
Random Route
 Easy 10.0 km 54:22 5:27
1/17/2009 Run
Random Route
 Easy 6.5 km 35:45 5:30
1/19/2009 Run
Random Route
 Easy 10.0 km 56:16 5:38
1/20/2009 Run
Random Route
 Easy 6.0 km 36:00 6:00
1/24/2009 Run
Random Route
 Easy 7.0 km 38:30 5:30
1/25/2009 Run
Random Route
 Easy 13.7 km 1:16:56 5:37
1/27/2009 Run
Random Route
 Easy 8.4 km 45:51 5:28
1/28/2009 Run
Random Route
 Easy 6.0 km 32:20 5:24
1/29/2009 Run
Random Route
 Easy 6.0 km 33:38 5:37
2/4/2009 Run
Random Route
 Easy 4.0 km 26:25 6:37
2/7/2009 Run
Random Route
 Easy 8.4 km 47:52 5:43
2/8/2009 Run
Random Route
 Race 7.3 km 35:42 4:53
2/10/2009 Run
Random Route
 Easy 14.2 km 1:14:16 5:13
2/12/2009 Run
Random Route
 Easy 19.6 km 1:51:19 5:41
2/14/2009 Run
Random Route
 Easy 8.3 km 42:50 5:12
2/15/2009 Run
Random Route
 Easy 24.0 km 2:16:53 5:42
2/17/2009 Run
Random Route
 Easy 5.9 km 32:24 5:31
3/11/2009 Run
Random Route
 Easy 2.4 km 15:00 6:15
3/13/2009 Run
Random Route
 Easy 3.5 km 20:00 5:43
3/15/2009 Run
Random Route
 Easy 10.0 km 1:10:53 7:05
4/30/2009 Run
Random Route
 Easy 3.3 km 20:00 6:10
5/5/2009 Run
Random Route
 Easy 4.3 km 25:48 6:00
5/6/2009 Run
Random Route
 Easy 2.6 km 15:00 5:47
5/10/2009 Run
Random Route
 Easy 3.4 km 22:00 6:25
5/15/2009 Run
Random Route
 Easy 5.8 km 36:33 6:21
5/19/2009 Run
Random Route
 Easy 6.0 km 35:31 5:57
5/21/2009 Run
Random Route
 Easy 7.3 km 42:39 5:51
5/23/2009 Run
Random Route
 Easy 9.2 km 1:01:44 6:45
5/24/2009 Run
Random Route
 Easy 10.5 km 1:14:39 7:05
5/29/2009 Run
Random Route
 Easy 5.6 km 37:03 6:37
5/30/2009 Run
Random Route
 Easy 10.2 km 1:05:58 6:29
6/3/2009 Run
Random Route
 Easy 6.0 km 38:06 6:23
6/6/2009 Run
Random Route
 Easy 10.0 km 1:02:03 6:12
6/7/2009 Run
Random Route
 Easy 8.0 km 50:19 6:18
6/13/2009 Run
Random Route
 Easy 9.9 km 1:03:23 6:25
6/14/2009 Run
Random Route
 Easy 9.6 km 58:52 6:07
6/21/2009 Run
Random Route
 Easy 11.7 km 1:00:00 5:08
6/27/2009 Run
Random Route
 Easy 6.3 km 33:31 5:22
6/29/2009 Run
Random Route
 Easy 12.8 km 1:12:59 5:43
7/1/2009 Run
Random Route
 Easy 9.2 km 49:49 5:27
7/4/2009 Run
Random Route
 Easy 11.7 km 1:01:04 5:15
7/5/2009 Run
Random Route
 Easy 13.7 km 1:21:37 5:57
7/11/2009 Run
Random Route
 Easy 12.3 km 1:06:50 5:26
7/12/2009 Run
Random Route
 Easy 10.4 km 57:10 5:30
7/17/2009 Run
Random Route
 Easy 6.6 km 37:03 5:36
7/18/2009 Run
Random Route
 Easy 8.6 km 47:32 5:34
7/19/2009 Run
Random Route
 Long 17.8 km 1:34:37 5:19
7/24/2009 Run
Random Route
 Easy 8.5 km 44:57 5:20
7/25/2009 Run
Random Route
 Easy 7.0 km 41:22 5:54
7/26/2009 Run
Random Route
 Easy 9.9 km 48:49 4:56
8/2/2009 Run
Random Route
 Long 19.0 km 1:43:54 5:29
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