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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/4/2015
Run
Interval
0.4 km
1:24
3:11
1/30/2016
Run
Fartlek
0.2 km
1:24
6:06
3/8/2011
Run
Random Route
Interval
0.4 km
1:25
3:18
12/4/2015
Run
Easy
0.2 km
1:27
7:15
3/8/2011
Run
Random Route
Interval
0.4 km
1:28
3:30
3/1/2012
Run
Random Route
Interval
0.4 km
1:28
3:25
7/4/2015
Run
Interval
0.4 km
1:28
3:30
3/8/2011
Run
Random Route
Interval
0.4 km
1:29
3:32
3/8/2011
Run
Random Route
Interval
0.2 km
1:29
6:45
7/4/2015
Run
Interval
0.4 km
1:30
3:30
2/3/2011
Run
Random Route
Interval
0.4 km
1:31
3:48
2/3/2011
Run
Random Route
Interval
0.4 km
1:31
3:42
2/3/2011
Run
Random Route
Interval
0.4 km
1:31
3:42
2/6/2011
Run
Random Route
Interval
0.1 km
1:31
11:40
2/3/2011
Run
Random Route
Interval
0.4 km
1:32
3:45
3/8/2011
Run
Random Route
Interval
0.4 km
1:32
3:34
3/8/2011
Run
Random Route
Interval
0.4 km
1:33
3:32
1/10/2012
Run
Random Route
Interval
0.4 km
1:33
3:53
1/24/2012
Run
Random Route
Interval
0.4 km
1:33
3:37
1/24/2012
Run
Random Route
Interval
0.4 km
1:33
3:42
3/8/2011
Run
Random Route
Interval
0.4 km
1:34
3:44
1/10/2012
Run
Random Route
Interval
0.4 km
1:34
3:50
1/24/2012
Run
Random Route
Interval
0.4 km
1:34
3:44
8/4/2015
Run
Interval
0.4 km
1:34
3:50
7/4/2015
Run
Interval
0.4 km
1:35
3:47
1/10/2012
Run
Random Route
Interval
0.4 km
1:37
3:57
2/3/2015
Run
Easy
0.4 km
1:37
3:57
1/10/2012
Run
Random Route
Interval
0.4 km
1:39
4:02
7/4/2015
Run
Interval
0.4 km
1:40
4:04
7/4/2015
Run
Interval
0.4 km
1:41
3:55
1/10/2012
Run
Random Route
Interval
0.4 km
1:42
3:58
1/24/2012
Run
Random Route
Interval
0.4 km
1:42
4:03
12/4/2014
Run
Interval
0.4 km
1:42
4:09
1/10/2012
Run
Random Route
Interval
0.4 km
1:43
4:12
3/3/2012
Run
Random Route
Easy
0.2 km
1:45
7:58
8/15/2014
Run
Interval
0.4 km
1:46
4:13
7/17/2014
Run
Interval
0.4 km
1:52
5:12
5/26/2016
Run
Easy
0.3 km
1:52
5:40
9/26/2010
Run
Random Route
Easy
0.3 km
2:04
6:28
5/5/2016
Run
Interval
0.4 km
2:10
5:43
10/11/2014
Run
Interval
0.5 km
2:11
4:45
8/6/2017
Run
Easy
0.3 km
2:16
7:19
8/12/2012
Run
Random Route
Easy
0.4 km
2:17
5:27
11/15/2016
Run
Interval
0.5 km
2:20
4:52
2/9/2017
Run
Interval
0.7 km
2:23
3:40
2/9/2017
Run
Interval
0.6 km
2:25
3:51
3/27/2010
Run
Random Route
Interval
0.6 km
2:26
4:04
7/1/2014
Run
Interval
0.6 km
2:26
3:56
4/25/2015
Run
Interval
0.4 km
2:26
6:25
2/9/2017
Run
Interval
0.6 km
2:26
3:56
2/9/2017
Run
Interval
0.6 km
2:27
3:54
1/24/2012
Run
Random Route
Interval
0.6 km
2:30
4:15
3/27/2010
Run
Random Route
Interval
0.6 km
2:31
4:30
7/1/2014
Run
Interval
0.6 km
2:31
4:04
2/21/2017
Run
Easy
0.4 km
2:31
7:00
7/1/2014
Run
Interval
0.6 km
2:32
4:06
9/29/2012
Run
Easy
0.4 km
2:33
5:48
2/3/2015
Run
Interval
0.6 km
2:34
4:05
7/20/2014
Run
Easy
0.4 km
2:36
6:03
8/9/2016
Run
Easy
0.5 km
2:36
5:25
12/4/2014
Run
Interval
0.6 km
2:37
4:18
2/19/2015
Run
Interval
0.7 km
2:37
3:45
9/23/2015
Run
Easy
0.4 km
2:37
7:05
12/20/2015
Run
Easy
0.4 km
2:37
7:05
12/3/2016
Run
Fartlek
0.4 km
2:37
6:33
3/8/2011
Run
Random Route
Interval
0.6 km
2:39
4:21
7/1/2014
Run
Interval
0.6 km
2:39
4:21
2/9/2017
Run
Interval
0.6 km
2:39
4:21
9/8/2016
Run
Easy
0.4 km
2:40
6:13
1/16/2014
Run
Interval
0.8 km
2:41
3:35
8/4/2015
Run
Interval
0.6 km
2:41
4:24
9/17/2015
Run
Easy
0.4 km
2:43
7:33
3/27/2010
Run
Random Route
Interval
0.6 km
2:44
4:34
3/10/2016
Run
Interval
0.7 km
2:44
3:45
3/10/2016
Run
Interval
0.7 km
2:46
3:45
3/10/2016
Run
Interval
0.8 km
2:46
3:42
1/26/2016
Run
Interval
0.7 km
2:47
3:49
2/5/2017
Run
Easy
0.5 km
2:47
5:56
1/19/2016
Run
Interval
0.7 km
2:48
3:48
3/10/2016
Run
Interval
0.7 km
2:48
3:48
12/22/2016
Run
Interval
0.8 km
2:48
3:44
5/10/2016
Run
Easy
0.5 km
2:49
5:53
9/10/2015
Run
Easy
0.5 km
2:50
6:02
2/18/2016
Run
Interval
0.7 km
2:51
3:55
3/8/2016
Run
Interval
0.7 km
2:51
3:52
7/7/2016
Run
Interval
0.7 km
2:51
3:55
12/22/2016
Run
Interval
0.7 km
2:51
3:52
10/2/2011
Run
Random Route
Easy
0.5 km
2:52
5:52
3/10/2016
Run
Fartlek
0.5 km
2:52
6:06
5/12/2016
Run
Interval
0.7 km
2:52
3:56
5/31/2016
Run
Interval
0.5 km
2:52
5:19
9/29/2016
Run
Interval
0.7 km
2:52
3:53
6/23/2016
Run
Interval
0.7 km
2:53
4:04
7/7/2016
Run
Interval
0.7 km
2:53
4:01
5/12/2016
Run
Interval
0.7 km
2:55
4:04
6/23/2016
Run
Interval
0.7 km
2:55
4:04
7/7/2016
Run
Interval
0.7 km
2:55
4:04
1/3/2017
Run
Interval
0.7 km
2:55
4:00
5/3/2016
Run
Interval
0.7 km
2:56
4:02
5/12/2016
Run
Interval
0.7 km
2:56
3:58
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