Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing AMEP's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/15/2011
Run
Random Route
Interval
2.1 km
8:07
3:49
4/21/2012
Run
Random Route
Interval
1.0 km
3:51
3:49
5/5/2012
Run
Random Route
Interval
3.4 km
12:49
3:49
1/26/2016
Run
Interval
0.7 km
2:47
3:49
1/10/2012
Run
Random Route
Interval
0.4 km
1:34
3:50
8/4/2015
Run
Interval
0.4 km
1:34
3:50
9/15/2011
Run
Random Route
Interval
1.1 km
4:04
3:51
1/10/2012
Run
Random Route
Interval
0.4 km
1:33
3:53
3/31/2011
Run
Random Route
Interval
0.8 km
3:08
3:50
8/18/2011
Run
Random Route
Interval
2.0 km
7:41
3:51
3/19/2015
Run
Interval
2.0 km
7:41
3:51
3/31/2011
Run
Random Route
Interval
1.0 km
3:53
3:51
3/11/2011
Run
Random Route
Interval
0.3 km
1:01
3:55
12/22/2016
Run
Interval
0.7 km
2:51
3:52
12/12/2015
Run
Interval
1.9 km
7:25
3:52
2/12/2011
Run
Random Route
Interval
0.1 km
0:29
3:44
8/2/2014
Run
Interval
2.0 km
7:44
3:52
4/3/2015
Run
Interval
1.0 km
3:52
3:52
2/9/2017
Run
Interval
0.6 km
2:25
3:51
3/8/2016
Run
Interval
0.7 km
2:51
3:52
12/13/2012
Run
Interval
1.1 km
4:06
3:53
8/13/2015
Run
Interval
1.0 km
3:55
3:53
12/13/2012
Run
Interval
1.1 km
4:09
3:53
12/4/2014
Run
Interval
0.2 km
0:54
3:55
2/26/2011
Run
Random Route
Interval
0.1 km
0:21
3:54
12/13/2014
Run
Race
5.0 km
19:28
3:54
3/1/2012
Run
Random Route
Tempo
3.1 km
12:09
3:54
12/22/2016
Run
Interval
0.8 km
2:57
3:53
3/4/2011
Run
Random Route
Interval
0.1 km
0:29
4:02
9/29/2016
Run
Interval
0.7 km
2:52
3:53
4/4/2017
Run
Series 8x300
Interval
2.5 km
9:43
3:55
7/7/2016
Run
Interval
0.7 km
2:51
3:55
9/29/2012
Run
Interval
1.0 km
3:47
3:55
3/23/2017
Run
Interval
3.7 km
14:28
3:55
1/27/2011
Run
Random Route
Interval
1.0 km
4:04
3:55
5/12/2016
Run
Interval
0.7 km
2:52
3:56
2/19/2015
Run
Interval
1.5 km
5:52
3:55
3/5/2011
Run
Random Route
Interval
0.4 km
1:21
3:52
2/9/2017
Run
Interval
0.6 km
2:27
3:54
1/10/2012
Run
Random Route
Interval
0.4 km
1:42
3:58
7/12/2014
Run
Interval
1.0 km
4:00
3:56
3/30/2017
Run
Series
Interval
4.8 km
18:50
3:56
1/27/2011
Run
Random Route
Interval
1.0 km
3:58
3:56
3/4/2011
Run
Random Route
Interval
0.1 km
0:29
4:02
2/18/2016
Run
Interval
0.7 km
2:51
3:55
2/9/2017
Run
Interval
0.6 km
2:26
3:56
7/4/2015
Run
Interval
0.4 km
1:41
3:55
1/27/2011
Run
Random Route
Interval
1.0 km
3:56
3:56
3/12/2015
Run
Race
1.0 km
3:56
3:56
3/12/2015
Run
Race
3.0 km
11:49
3:57
3/19/2015
Run
Interval
3.0 km
11:49
3:57
3/14/2015
Run
Interval
0.2 km
0:52
3:57
12/29/2016
Run
Interval
0.7 km
2:56
3:58
1/10/2012
Run
Random Route
Interval
0.4 km
1:37
3:57
2/3/2015
Run
Easy
0.4 km
1:37
3:57
7/1/2014
Run
Interval
0.6 km
2:26
3:56
7/12/2014
Run
Interval
1.0 km
3:59
3:57
4/3/2015
Run
Interval
1.0 km
3:59
3:57
10/16/2010
Run
Random Route
Interval
4.1 km
16:20
3:57
4/21/2012
Run
Random Route
Interval
1.0 km
3:57
3:57
3/2/2017
Run
Interval
4.3 km
16:52
3:58
3/16/2017
Run
Interval
1.7 km
6:43
3:58
4/11/2017
Run
Interval
2.0 km
8:04
3:58
2/26/2011
Run
Random Route
Interval
0.3 km
1:20
3:56
1/21/2016
Run
Race
2.2 km
8:36
3:58
12/29/2016
Run
Interval
0.7 km
2:57
4:00
4/19/2014
Run
Fartlek
1.0 km
3:58
3:58
12/22/2016
Run
Interval
0.7 km
2:57
4:00
5/12/2016
Run
Interval
0.7 km
2:56
3:58
2/17/2011
Run
Random Route
Interval
6.0 km
23:57
4:00
9/10/2015
Run
Interval
2.0 km
7:59
4:00
1/29/2015
Run
Interval
1.0 km
4:02
4:00
3/8/2011
Run
Random Route
Interval
1.2 km
4:38
4:00
2/26/2011
Run
Random Route
Interval
0.2 km
0:42
3:54
4/21/2012
Run
Random Route
Interval
1.0 km
4:00
4:00
7/12/2014
Run
Interval
2.4 km
9:36
4:00
8/2/2014
Run
Interval
2.0 km
8:00
4:00
1/3/2017
Run
Interval
0.7 km
2:55
4:00
8/23/2016
Run
Interval
0.8 km
2:59
3:59
1/30/2014
Run
Interval
1.0 km
4:03
4:01
12/29/2016
Run
Interval
0.8 km
3:00
4:00
9/1/2016
Run
Interval
1.5 km
5:49
4:01
1/10/2012
Run
Random Route
Interval
0.4 km
1:39
4:02
7/7/2016
Run
Interval
0.7 km
2:53
4:01
5/24/2012
Run
Random Route
Interval
2.1 km
8:14
4:01
9/15/2011
Run
Random Route
Interval
3.2 km
12:45
4:02
12/22/2016
Run
Interval
0.7 km
2:57
4:03
12/29/2016
Run
Interval
0.7 km
2:57
4:03
12/13/2012
Run
Interval
1.1 km
4:16
4:02
4/19/2014
Run
Fartlek
1.0 km
4:04
4:02
5/3/2016
Run
Interval
0.7 km
2:56
4:02
2/18/2016
Run
Interval
0.7 km
2:57
4:03
3/27/2010
Run
Random Route
Interval
0.6 km
2:26
4:04
7/4/2015
Run
Interval
0.4 km
1:40
4:04
8/13/2011
Run
Random Route
Interval
0.1 km
0:31
3:59
12/29/2016
Run
Interval
0.7 km
2:59
4:02
5/12/2016
Run
Interval
0.7 km
2:55
4:04
5/24/2016
Run
Interval
0.7 km
2:57
4:03
8/26/2015
Run
Interval
1.0 km
4:05
4:03
9/10/2015
Run
Interval
1.0 km
4:03
4:03
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help