| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2013 |
Run |
Usual Route |
Easy |
4.3 mi |
36:27 |
8:35 |
 |
| 1/28/2010 |
Run |
Firehouse Treadmill |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 1/25/2010 |
Run |
Firehouse Treadmill |
Fartlek |
4.2 mi |
30:00 |
7:14 |
|
| 1/22/2010 |
Run |
Usual Route |
Tempo |
6.0 mi |
44:08 |
7:22 |
|
| 5/28/2009 |
Run |
Usual Route |
Long |
7.0 mi |
51:14 |
7:20 |
|
| 5/26/2009 |
Run |
Usual Route |
Easy |
6.2 mi |
45:31 |
7:21 |
|
| 12/8/2008 |
Run |
Usual route [2] |
Tempo |
3.0 mi |
21:58 |
7:20 |
|
| 11/29/2008 |
Run |
Marysville Treadmill |
Fartlek |
3.0 mi |
21:58 |
7:20 |
|
| 11/29/2008 |
Run |
Marysville Track |
Interval |
1.5 mi |
9:37 |
6:25 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:36 |
|
| 9/29/2008 |
Run |
Usual route [2] |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 9/29/2008 |
Run |
Usual route [2] |
Easy |
3.0 mi |
21:40 |
7:12 |
|
| 9/22/2008 |
Run |
Usual route [2] |
Easy |
0.5 mi |
3:34 |
7:08 |
|
| 9/22/2008 |
Run |
Usual route [2] |
Easy |
4.2 mi |
29:20 |
7:04 |
|
| 9/11/2008 |
Run |
Marysville (around lumbar yd section) |
Easy |
2.1 mi |
15:57 |
7:36 |
|
| 9/11/2008 |
Run |
Marysville (around lumbar yd section) |
Tempo |
3.1 mi |
20:49 |
6:43 |
|
| 8/29/2008 |
Run |
Usual route [2] |
Easy |
6.2 mi |
45:39 |
7:22 |
|
| 8/21/2008 |
Run |
Dodge Hill |
Interval |
4.0 mi |
27:33 |
6:54 |
|
| 8/16/2008 |
Run |
Usual route [2] |
Easy |
6.0 mi |
43:47 |
7:18 |
|