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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/7/2019
Run
Easy
2.2 mi
17:51
8:03
1/12/2020
Run
Easy
2.2 mi
23:56
10:44
9/25/2019
Run
Easy
2.3 mi
18:46
8:12
8/19/2010
Run
George Mason 4 Mile
Tempo
2.3 mi
8/25/2019
Run
Easy
2.3 mi
19:25
8:25
6/10/2010
Run
W & OD to Falls Church
Easy
2.5 mi
10/14/2010
Run
W & OD to Falls Church
Medium
2.5 mi
10/21/2011
Run
Around the Neighborhood 2 Miler
Medium
2.5 mi
12/1/2011
Run
Around the Neighborhood 2 Miler
Easy
2.5 mi
12/12/2011
Run
Around the Neighborhood 2 Miler
Tempo
2.5 mi
12/26/2011
Run
Canal 10 Mile
Medium
2.5 mi
9/5/2019
Run
Easy
2.5 mi
19:02
7:32
5/1/2020
Run
Easy
2.6 mi
20:04
7:47
6/1/2019
Run
Easy
2.6 mi
22:38
8:39
3/29/2010
Run
Bluemont
Medium
2.7 mi
11/10/2009
Run
Washington and Lee Track
Interval
2.8 mi
13:44
5:00
12/19/2009
Run
Around the Neighborhood 2 Miler
Easy
2.8 mi
23:36
8:35
5/23/2010
Run
W & OD to Falls Church
Easy
2.8 mi
5/12/2010
Run
Clarendon 5 Mile
Easy
2.8 mi
20:19
7:21
11/17/2009
Run
Washington and Lee Track
Interval
4800.0 m
17:00
5:42
12/1/2009
Run
Washington and Lee Track
Interval
4800.0 m
15:16
5:08
5/7/2020
Run
Easy
3.0 mi
24:00
8:00
12/2/2009
Run
Sport and Health Treadmill - Ballston
Easy
3.0 mi
20:30
6:50
1/7/2010
Run
Washington and Lee Track
Tempo
3.0 mi
19:00
6:20
1/23/2010
Run
W & OD to Falls Church
Tempo
3.0 mi
3/25/2010
Run
Around the Neighborhood 2 Miler
Easy
3.0 mi
4/2/2010
Run
Bluemont
Medium
3.0 mi
21:20
7:07
4/6/2010
Run
Bluemont
Medium
3.0 mi
4/14/2010
Run
W & OD to Falls Church
Easy
3.0 mi
4/27/2010
Run
Bluemont
Medium
3.0 mi
4/30/2010
Run
Bluemont
Medium
3.0 mi
5/13/2010
Run
Bluemont
Easy
3.0 mi
5/29/2010
Run
W & OD to Falls Church
Easy
3.0 mi
8/4/2010
Run
Washington and Lee Track
Easy
3.0 mi
8/14/2010
Run
W & OD to Falls Church
Tempo
3.0 mi
18:47
6:16
8/20/2010
Run
W & OD to Falls Church
Tempo
3.0 mi
19:07
6:23
10/9/2010
Run
George Mason 4 Mile
Medium
3.0 mi
10/18/2010
Run
Around the Neighborhood 2 Miler
Medium
3.0 mi
10/27/2010
Run
Around the Neighborhood 2 Miler
Easy
3.0 mi
10/28/2010
Run
Around the Neighborhood 2 Miler
Easy
3.0 mi
10/31/2010
Run
George Mason 4 Mile
Easy
3.0 mi
11/10/2010
Run
Around the Neighborhood 2 Miler
Easy
3.0 mi
10/13/2011
Run
W & OD to Falls Church
Easy
3.0 mi
12/2/2011
Run
Around the Neighborhood 2 Miler
Easy
3.0 mi
12/3/2011
Run
Around the Neighborhood 2 Miler
Easy
3.0 mi
12/4/2011
Run
Around the Neighborhood 2 Miler
Easy
3.0 mi
12/10/2011
Run
Around the Neighborhood 2 Miler
Easy
3.0 mi
12/20/2011
Run
Around the Neighborhood 2 Miler
Medium
3.0 mi
12/27/2011
Run
George Mason 4 Mile
Easy
3.0 mi
1/28/2012
Run
George Mason 4 Mile
Easy
3.0 mi
2/9/2012
Run
George Mason 4 Mile
Medium
3.0 mi
7/30/2012
Run
George Mason 6 Mile
Easy
3.0 mi
11/1/2019
Run
Easy
3.0 mi
25:09
8:22
4/8/2020
Run
Easy
3.0 mi
27:48
9:15
3/6/2020
Run
Easy
3.0 mi
25:46
8:34
2/7/2020
Run
Easy
3.0 mi
24:50
8:15
3/13/2020
Run
Easy
3.0 mi
23:44
7:52
10/13/2010
Run
Around the Neighborhood 2 Miler
Medium
3.1 mi
11/20/2009
Run
Washington and Lee Track
Tempo
5.0 km
19:40
6:20
12/4/2009
Run
Washington and Lee Track
Tempo
5.0 km
19:38
6:20
4/24/2010
Run
Random
Race
5.0 km
18:57
6:06
6/17/2010
Run
Washington and Lee Track
Tempo
5.0 km
19:22
6:15
7/24/2010
Run
Random
Race
5.0 km
19:37
6:19
12/29/2019
Run
Easy
3.1 mi
29:33
9:27
4/11/2010
Run
Bluemont
Medium
3.1 mi
22:36
7:14
11/2/2010
Run
Arlington 10 miler
Medium
3.2 mi
7/4/2010
Run
W & OD to Falls Church
Medium
3.3 mi
10/14/2019
Run
Easy
3.3 mi
25:35
7:53
5/17/2019
Run
Easy
3.5 mi
33:56
9:51
11/10/2019
Run
Easy
3.5 mi
27:19
7:50
2/12/2010
Run
Sport and Health Treadmill - Skyline
Easy
3.5 mi
5/4/2010
Run
W & OD to Falls Church
Medium
3.5 mi
6/24/2010
Run
Washington and Lee Track
Tempo
3.5 mi
7/17/2010
Run
W & OD to Falls Church
Medium
3.5 mi
11/3/2010
Run
Around the Neighborhood 2 Miler
Easy
3.5 mi
11/7/2010
Run
Canal 10 Mile
Tempo
3.5 mi
12/21/2011
Run
George Mason 4 Mile
Easy
3.5 mi
3/28/2020
Run
Easy
3.5 mi
31:33
9:00
8/11/2019
Run
Easy
3.5 mi
29:49
8:26
10/23/2010
Run
Canal 10 Mile
Medium
3.6 mi
1/7/2020
Run
Easy
3.6 mi
32:55
9:09
11/24/2009
Run
Washington and Lee Track
Interval
5800.0 m
5:57:07
1:39:06
2/26/2020
Run
Easy
3.6 mi
28:32
7:55
1/21/2020
Run
Easy
3.7 mi
29:04
7:52
4/16/2020
Run
Easy
3.7 mi
31:00
8:20
7/6/2019
Run
Easy
3.7 mi
30:41
8:13
12/10/2019
Run
Easy
3.8 mi
30:22
8:04
5/22/2010
Run
W & OD to Falls Church
Easy
3.8 mi
4/9/2010
Run
W & OD to Falls Church
Tempo
3.9 mi
25:18
6:32
4/7/2020
Run
Easy
3.9 mi
30:06
7:42
2/9/2020
Run
Easy
3.9 mi
36:17
9:16
3/7/2020
Run
Easy
4.0 mi
31:13
7:55
7/13/2010
Run
Washington and Lee Track
Interval
4.0 mi
11/14/2009
Run
George Mason 4 Mile
Easy
4.0 mi
11/18/2009
Run
George Mason 4 Mile
Easy
4.0 mi
11/21/2009
Run
Washington and Lee Track
Tempo
4.0 mi
24:57
6:15
11/25/2009
Run
Sport and Health Treadmill - Skyline
Easy
4.0 mi
12/5/2009
Run
George Mason 4 Mile
Easy
4.0 mi
28:07
7:02
12/17/2009
Run
Washington and Lee Track
Tempo
4.0 mi
24:50
6:13
12/21/2009
Run
Around the Neighborhood 2 Miler
Easy
4.0 mi
28:00
7:00
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