| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
 |
| 1/11/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/9/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/7/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/10/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/10/2012 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 12/9/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/8/2012 |
Run |
|
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 12/7/2012 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/7/2012 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/6/2012 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 12/5/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/5/2012 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 12/4/2012 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/3/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/3/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/2/2012 |
Run |
|
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 12/1/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/30/2012 |
Run |
|
Distance |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/29/2012 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 11/28/2012 |
Run |
|
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 11/28/2012 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 11/27/2012 |
Run |
|
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 11/26/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/18/2012 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/16/2012 |
Run |
|
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 11/15/2012 |
Run |
|
Distance |
6.0 mi |
40:00 |
6:40 |
|
| 11/13/2012 |
Run |
|
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 11/6/2012 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/5/2012 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/3/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/2/2012 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 11/1/2012 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
|