| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2017 |
Run |
|
Distance |
6.9 mi |
50:00 |
7:15 |
 |
| 8/25/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/15/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/14/2017 |
Run |
|
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 8/12/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/11/2017 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/10/2017 |
Run |
|
Long |
14.0 mi |
1:32:00 |
6:35 |
|
| 8/9/2017 |
Run |
|
Tempo |
12.0 mi |
1:18:00 |
6:30 |
|
| 8/8/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/7/2017 |
Run |
|
Distance |
8.0 mi |
50:00 |
6:15 |
|
| 8/5/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/4/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/3/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/2/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/1/2017 |
Run |
|
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/29/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/28/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/26/2017 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 7/25/2017 |
Run |
|
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 7/24/2017 |
Run |
|
Long |
12.0 mi |
1:18:00 |
6:30 |
|
| 7/22/2017 |
Run |
|
Distance |
6.9 mi |
49:00 |
7:07 |
|
| 7/21/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/20/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/19/2017 |
Run |
|
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/17/2017 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/16/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/14/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/13/2017 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 7/12/2017 |
Run |
|
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 7/11/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/9/2017 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 7/8/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/7/2017 |
Run |
|
Distance |
9.5 mi |
1:07:00 |
7:04 |
|
| 7/6/2017 |
Run |
|
Distance |
7.5 mi |
52:00 |
6:56 |
|
| 7/4/2017 |
Run |
|
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 7/3/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/2/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/30/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2017 |
Run |
|
Long |
10.0 mi |
1:06:00 |
6:36 |
|
| 6/28/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/27/2017 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 6/25/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/24/2017 |
Run |
|
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/23/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/21/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/20/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/18/2017 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 6/17/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/15/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/14/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/13/2017 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 6/12/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/8/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/7/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/6/2017 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 6/5/2017 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 6/1/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/24/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/23/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/20/2017 |
Run |
|
Distance |
8.9 mi |
1:03:00 |
7:05 |
|
| 5/19/2017 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 5/18/2017 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 5/16/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/15/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/12/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/11/2017 |
Run |
|
Distance |
7.0 mi |
44:00 |
6:18 |
|
| 5/10/2017 |
Run |
|
Distance |
9.0 mi |
59:00 |
6:34 |
|
| 5/9/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/7/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/5/2017 |
Run |
|
Distance |
7.0 mi |
44:00 |
6:18 |
|
| 5/3/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/2/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/1/2017 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/29/2017 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/28/2017 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/27/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/24/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/21/2017 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 4/20/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/18/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/17/2017 |
Run |
|
Distance |
10.0 mi |
1:06:00 |
6:36 |
|
| 4/15/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/14/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/11/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/10/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/8/2017 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 4/8/2017 |
Run |
|
Distance |
1600.0 m |
4:30 |
4:32 |
|
| 4/6/2017 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 4/4/2017 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 4/2/2017 |
Run |
|
Distance |
1.0 mi |
7:00 |
7:00 |
|
| 3/26/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/24/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/23/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
|