Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/6/2012 Run Treadmill Easy 3.1 mi 37:00 11:57 11/8/2012 Run Treadmill Easy 3.2 mi 38:00 11:53 11/10/2012 Run Treadmill Easy 4.1 mi 48:00 11:43 1/15/2013 Run Treadmill Fartlek 3.2 mi 39:00 12:12 1/21/2013 Run Treadmill Fartlek 3.2 mi 37:00 11:34 1/22/2013 Run Treadmill Fartlek 3.2 mi 37:00 11:34 1/25/2013 Run Treadmill Fartlek 4.0 mi 48:00 12:00 1/26/2013 Run Treadmill Fartlek 3.2 mi 36:00 11:15 1/28/2013 Run Treadmill Fartlek 3.2 mi 38:00 11:53 1/29/2013 Weights           1/30/2013 Weights           1/31/2013 Run Treadmill Fartlek 4.1 mi 51:00 12:27 1/31/2013 Weights           2/2/2013 Weights           2/4/2013 Weights           2/5/2013 Run Treadmill Fartlek 3.2 mi 38:00 11:53 2/8/2013 Weights           2/9/2013 Run Clearbay Red Fartlek 4.1 mi 50:00 12:12 2/14/2013 Weights           2/16/2013 Run Treadmill Fartlek 2.5 mi 30:00 12:00 2/18/2013 Run Treadmill Fartlek 5.0 mi 58:00 11:36 2/19/2013 Weights           2/20/2013 Weights           2/20/2013 Run Treadmill Fartlek 3.2 mi 37:00 11:34 2/22/2013 Weights           2/23/2013 Run Treadmill Fartlek 6.3 mi 1:13:00 11:36 2/25/2013 Weights           2/27/2013 Run Treadmill Fartlek 4.3 mi 51:00 11:52 2/27/2013 Weights           3/1/2013 Run Treadmill Fartlek 6.3 mi 1:14:00 11:45 3/4/2013 Weights           3/5/2013 Run Treadmill Fartlek 4.1 mi 48:00 11:43 3/7/2013 Weights           3/9/2013 Run Treadmill Fartlek 7.3 mi 1:24:00 11:32 3/12/2013 Run Treadmill Fartlek 4.2 mi 50:00 11:51 3/16/2013 Run Clearbay Red Long 4.1 mi 52:00 12:41 3/18/2013 Weights           3/19/2013 Run Treadmill Fartlek 5.1 mi 1:00:00 11:46 3/20/2013 Weights           3/23/2013 Run Treadmill Fartlek 8.0 mi 1:35:00 11:50 3/25/2013 Weights           3/26/2013 Weights           3/26/2013 Run Treadmill Fartlek 5.1 mi 1:00:00 11:46 3/29/2013 Weights           3/30/2013 Run Treadmill Long 9.1 mi 1:48:00 11:53 4/2/2013 Run Treadmill Fartlek 5.1 mi 1:00:00 11:45 4/8/2013 Weights           4/9/2013 Weights           4/9/2013 Run Treadmill Fartlek 3.2 mi 36:00 11:26 4/11/2013 Weights           4/11/2013 Run Treadmill Fartlek 6.3 mi 1:14:00 11:45 4/15/2013 Run Clearbay Blue Long 8.5 mi 2:00:00 14:08 4/15/2013 Weights           4/23/2013 Run Treadmill Fartlek 5.1 mi 1:00:00 11:42 4/26/2013 Weights           4/27/2013 Run Clearbay Red Long 12.3 mi 2:44:00 13:20 4/29/2013 Weights           4/30/2013 Run Treadmill Fartlek 5.1 mi 1:00:00 11:42 5/4/2013 Run Clearbay Red Long 14.6 mi 3:11:00 13:08 7/2/2013 Run Treadmill Easy 3.3 mi 41:00 12:26 7/6/2013 Run Treadmill Easy 3.3 mi 40:00 12:08 7/8/2013 Weights           7/9/2013 Weights           7/11/2013 Weights           7/15/2013 Weights           7/16/2013 Weights           7/16/2013 Run Treadmill Easy 3.3 mi 40:00 12:08 7/17/2013 Weights           7/20/2013 Run Clearbay Red Fartlek 4.1 mi 58:00 14:09 7/22/2013 Weights           7/23/2013 Weights           7/23/2013 Run Treadmill Easy 3.3 mi 40:00 12:08 7/24/2013 Weights           7/25/2013 Weights           7/27/2013 Run Treadmill Easy 3.3 mi 40:00 12:08 7/30/2013 Run Treadmill Easy 3.3 mi 38:00 11:31 8/3/2013 Run Treadmill Easy 3.3 mi 39:00 11:50 8/6/2013 Run Treadmill Easy 4.2 mi 50:00 11:55 8/8/2013 Run Treadmill Easy 4.2 mi 50:00 11:55 8/10/2013 Run Treadmill Easy 4.2 mi 50:00 11:55 8/13/2013 Run   Easy 4.2 mi 49:00 11:40 8/15/2013 Run Treadmill Easy 4.2 mi 49:00 11:40 8/17/2013 Run Treadmill Easy 6.5 mi 1:18:00 12:00 8/20/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 8/22/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 8/24/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 8/27/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 8/30/2013 Run Treadmill Long 8.2 mi 1:37:00 11:50 9/3/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 9/7/2013 Run Treadmill Long 9.4 mi 1:51:00 11:51 9/10/2013 Run Treadmill Easy 5.5 mi 1:03:00 11:28 9/12/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 9/14/2013 Run Treadmill Long 10.3 mi 2:01:00 11:46 9/17/2013 Run Treadmill Easy   1:03:00   9/19/2013 Run Treadmill Easy 5.5 mi 1:03:00 11:28 9/21/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 9/24/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 9/28/2013 Run Treadmill Long 10.6 mi 2:03:00 11:39 10/1/2013 Run Treadmill Easy 5.5 mi 1:03:00 11:28 10/3/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39