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Workouts

Summary

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Date	Activity	Course	Type ▼	Distance	Duration	Pace
9/30/2015	Weights				5:00
12/10/2013	Weights
12/9/2013	Weights
12/4/2013	Weights
12/2/2013	Weights
10/22/2013	Weights
10/21/2013	Weights
7/25/2013	Weights
7/24/2013	Weights
7/23/2013	Weights
7/22/2013	Weights
7/17/2013	Weights
7/16/2013	Weights
7/15/2013	Weights
7/11/2013	Weights
7/9/2013	Weights
7/8/2013	Weights
4/29/2013	Weights
4/26/2013	Weights
4/15/2013	Weights
4/11/2013	Weights
4/9/2013	Weights
4/8/2013	Weights
3/29/2013	Weights
3/26/2013	Weights
3/25/2013	Weights
3/20/2013	Weights
3/18/2013	Weights
3/7/2013	Weights
3/4/2013	Weights
2/27/2013	Weights
2/25/2013	Weights
2/22/2013	Weights
2/20/2013	Weights
2/19/2013	Weights
2/14/2013	Weights
2/8/2013	Weights
2/4/2013	Weights
2/2/2013	Weights
1/31/2013	Weights
1/30/2013	Weights
1/29/2013	Weights
5/7/2016	Bike	Prairie Thunder	Easy	5.3 mi	45:00	8:26
9/2/2012	Bike		Easy	10.2 mi	1:05:01	6:25
9/24/2011	Bike	Sparrow-Edgemere Park	Easy	10.3 mi	1:21:00	7:52
9/10/2011	Bike	River Trail	Easy	11.0 mi	1:14:00	6:44
9/3/2011	Bike	Shartel Cafe	Easy	6.2 mi	46:00	7:26
8/25/2011	Bike	Sparrow-Edgemere Park	Easy	4.7 mi	23:07	4:58
8/20/2011	Bike		Easy	9.4 mi	1:14:49	7:57
8/17/2011	Bike	Sparrow-Edgemere Park	Easy	7.0 mi	33:22	4:46
8/10/2011	Bike	Sparrow-Edgemere Park	Easy	5.6 mi	25:47	4:38
8/6/2011	Bike		Easy	6.7 mi	50:36	7:34
7/23/2011	Bike		Easy	6.7 mi	50:37	7:31
7/19/2011	Bike	Sparrow-Edgemere Park	Easy	5.6 mi	27:20	4:52
7/16/2011	Bike	Shartel Cafe	Easy	6.4 mi	46:15	7:13
7/12/2011	Bike	Sparrow-Edgemere Park	Easy	2.2 mi	28:11	13:03
7/9/2011	Bike	Sparrow-Edgemere Park	Easy	3.8 mi	25:10	6:39
7/3/2011	Bike	Sparrow-Edgemere Park	Easy	3.9 mi	27:59	7:07
7/2/2011	Bike	Sparrow-Edgemere Park	Easy	4.8 mi	23:28	4:54
7/20/2013	Run	Clearbay Red	Fartlek	4.1 mi	58:00	14:09
4/30/2013	Run	Treadmill	Fartlek	5.1 mi	1:00:00	11:42
4/23/2013	Run	Treadmill	Fartlek	5.1 mi	1:00:00	11:42
4/11/2013	Run	Treadmill	Fartlek	6.3 mi	1:14:00	11:45
4/9/2013	Run	Treadmill	Fartlek	3.2 mi	36:00	11:26
4/2/2013	Run	Treadmill	Fartlek	5.1 mi	1:00:00	11:45
3/26/2013	Run	Treadmill	Fartlek	5.1 mi	1:00:00	11:46
3/23/2013	Run	Treadmill	Fartlek	8.0 mi	1:35:00	11:50
3/19/2013	Run	Treadmill	Fartlek	5.1 mi	1:00:00	11:46
3/12/2013	Run	Treadmill	Fartlek	4.2 mi	50:00	11:51
3/9/2013	Run	Treadmill	Fartlek	7.3 mi	1:24:00	11:32
3/5/2013	Run	Treadmill	Fartlek	4.1 mi	48:00	11:43
3/1/2013	Run	Treadmill	Fartlek	6.3 mi	1:14:00	11:45
2/27/2013	Run	Treadmill	Fartlek	4.3 mi	51:00	11:52
2/23/2013	Run	Treadmill	Fartlek	6.3 mi	1:13:00	11:36
2/20/2013	Run	Treadmill	Fartlek	3.2 mi	37:00	11:34
2/18/2013	Run	Treadmill	Fartlek	5.0 mi	58:00	11:36
2/16/2013	Run	Treadmill	Fartlek	2.5 mi	30:00	12:00
2/9/2013	Run	Clearbay Red	Fartlek	4.1 mi	50:00	12:12
2/5/2013	Run	Treadmill	Fartlek	3.2 mi	38:00	11:53
1/31/2013	Run	Treadmill	Fartlek	4.1 mi	51:00	12:27
1/28/2013	Run	Treadmill	Fartlek	3.2 mi	38:00	11:53
1/26/2013	Run	Treadmill	Fartlek	3.2 mi	36:00	11:15
1/25/2013	Run	Treadmill	Fartlek	4.0 mi	48:00	12:00
1/22/2013	Run	Treadmill	Fartlek	3.2 mi	37:00	11:34
1/21/2013	Run	Treadmill	Fartlek	3.2 mi	37:00	11:34
1/15/2013	Run	Treadmill	Fartlek	3.2 mi	39:00	12:12
10/30/2012	Run	Treadmill	Fartlek	3.2 mi	38:00	11:53
10/28/2012	Run	Treadmill	Fartlek	3.1 mi	37:00	11:57
10/10/2012	Run	Treadmill	Fartlek	1.2 mi	0:15	0:14
8/25/2012	Run	Treadmill	Fartlek	6.2 mi	1:13:00	11:47
8/21/2012	Run	Treadmill	Fartlek	5.0 mi	1:00:00	12:00
8/16/2012	Run	Treadmill	Fartlek	4.0 mi	48:00	12:00
6/26/2012	Run	Treadmill	Fartlek	4.0 mi	48:00	12:00
6/23/2012	Run	Treadmill	Fartlek	2.0 mi	22:00	11:00
6/6/2012	Run	Treadmill	Fartlek	4.0 mi	48:00	12:00
5/31/2012	Run	Treadmill	Fartlek	3.1 mi	38:00	12:16
5/23/2012	Run	Treadmill	Fartlek	3.1 mi	38:00	12:16
4/7/2012	Run	Treadmill	Fartlek	6.2 mi	1:14:00	11:57
3/27/2012	Run	Treadmill	Fartlek	5.0 mi	58:00	11:36
3/24/2012	Run	Treadmill	Fartlek	2.2 mi	25:00	11:22

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