| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/4/2013 |
Run |
Clearbay Red |
Long |
14.6 mi |
3:11:00 |
13:08 |
 |
| 4/27/2013 |
Run |
Clearbay Red |
Long |
12.3 mi |
2:44:00 |
13:20 |
|
| 10/26/2013 |
Run |
Treadmill |
Long |
13.6 mi |
2:41:00 |
11:51 |
|
| 10/5/2013 |
Run |
Treadmill |
Long |
10.6 mi |
2:03:00 |
11:37 |
|
| 9/28/2013 |
Run |
Treadmill |
Long |
10.6 mi |
2:03:00 |
11:39 |
|
| 9/14/2013 |
Run |
Treadmill |
Long |
10.3 mi |
2:01:00 |
11:46 |
|
| 4/15/2013 |
Run |
Clearbay Blue |
Long |
8.5 mi |
2:00:00 |
14:08 |
|
| 9/7/2013 |
Run |
Treadmill |
Long |
9.4 mi |
1:51:00 |
11:51 |
|
| 3/30/2013 |
Run |
Treadmill |
Long |
9.1 mi |
1:48:00 |
11:53 |
|
| 2/4/2012 |
Run |
Treadmill |
Fartlek |
8.5 mi |
1:43:00 |
12:08 |
|
| 11/16/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:42:00 |
11:20 |
|
| 1/29/2012 |
Run |
Clearbay Red |
Fartlek |
7.5 mi |
1:41:00 |
13:28 |
|
| 1/22/2012 |
Run |
Clearbay Red |
Fartlek |
7.5 mi |
1:40:00 |
13:20 |
|
| 11/2/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:39:00 |
11:39 |
|
| 8/30/2013 |
Run |
Treadmill |
Long |
8.2 mi |
1:37:00 |
11:50 |
|
| 3/23/2013 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:35:00 |
11:50 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
7.7 mi |
1:26:00 |
11:15 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
7.7 mi |
1:26:00 |
11:15 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
7.7 mi |
1:26:00 |
11:13 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
7.7 mi |
1:26:00 |
11:15 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
7.7 mi |
1:26:00 |
11:15 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
7.6 mi |
1:26:00 |
11:24 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
7.7 mi |
1:26:00 |
11:15 |
|
| 12/12/2013 |
Run |
|
Easy |
7.7 mi |
1:26:00 |
11:15 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:25:00 |
11:17 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:25:00 |
11:20 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
7.6 mi |
1:24:00 |
11:07 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
7.6 mi |
1:24:00 |
11:06 |
|
| 3/9/2013 |
Run |
Treadmill |
Fartlek |
7.3 mi |
1:24:00 |
11:32 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:22:00 |
11:24 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:22:00 |
11:24 |
|
| 1/14/2012 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:22:00 |
13:08 |
|
| 8/23/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:21:00 |
11:35 |
|
| 9/24/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
10.3 mi |
1:21:00 |
7:52 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
1:20:00 |
11:17 |
|
| 8/17/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:18:00 |
12:00 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:15:00 |
11:16 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:15:00 |
11:17 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 8/20/2011 |
Bike |
|
Easy |
9.4 mi |
1:14:49 |
7:57 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:14:00 |
11:24 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:14:00 |
11:24 |
|
| 10/30/2013 |
Run |
Treadmill |
Long |
6.5 mi |
1:14:00 |
11:24 |
|
| 4/11/2013 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:14:00 |
11:45 |
|
| 3/1/2013 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:14:00 |
11:45 |
|
| 4/7/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:14:00 |
11:57 |
|
| 1/7/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:14:00 |
11:57 |
|
| 9/10/2011 |
Bike |
River Trail |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
1:13:00 |
11:25 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:13:00 |
11:36 |
|
| 2/23/2013 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:13:00 |
11:36 |
|
| 8/25/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:13:00 |
11:47 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:13:00 |
11:47 |
|
| 11/19/2011 |
Run |
|
Fartlek |
4.0 mi |
1:10:00 |
17:30 |
|
| 7/24/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/29/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:07:00 |
13:24 |
|
| 9/2/2012 |
Bike |
|
Easy |
10.2 mi |
1:05:01 |
6:25 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
| 10/12/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/21/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
1:03:00 |
11:11 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
|
1:03:00 |
|
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 4/30/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:42 |
|
| 4/23/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:42 |
|
| 4/2/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:45 |
|
| 3/26/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:46 |
|
| 3/19/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:46 |
|
| 8/21/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/25/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:00:00 |
11:58 |
|
| 2/15/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
59:00 |
11:48 |
|
| 12/14/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
59:00 |
11:48 |
|
| 7/20/2013 |
Run |
Clearbay Red |
Fartlek |
4.1 mi |
58:00 |
14:09 |
|
| 2/18/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 3/27/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 3/20/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 3/22/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
56:00 |
11:12 |
|
| 7/18/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
4.0 mi |
54:00 |
13:30 |
|
| 3/16/2013 |
Run |
Clearbay Red |
Long |
4.1 mi |
52:00 |
12:41 |
|
| 2/27/2013 |
Run |
Treadmill |
Fartlek |
4.3 mi |
51:00 |
11:52 |
|
| 1/31/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
51:00 |
12:27 |
|
| 7/23/2011 |
Bike |
|
Easy |
6.7 mi |
50:37 |
7:31 |
|
| 8/6/2011 |
Bike |
|
Easy |
6.7 mi |
50:36 |
7:34 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 3/12/2013 |
Run |
Treadmill |
Fartlek |
4.2 mi |
50:00 |
11:51 |
|
| 2/9/2013 |
Run |
Clearbay Red |
Fartlek |
4.1 mi |
50:00 |
12:12 |
|
|