| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2013 |
Weights |
|
|
|
|
|
 |
| 4/2/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:45 |
|
| 3/30/2013 |
Run |
Treadmill |
Long |
9.1 mi |
1:48:00 |
11:53 |
|
| 3/29/2013 |
Weights |
|
|
|
|
|
|
| 3/26/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:46 |
|
| 3/26/2013 |
Weights |
|
|
|
|
|
|
| 3/25/2013 |
Weights |
|
|
|
|
|
|
| 3/23/2013 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:35:00 |
11:50 |
|
| 3/20/2013 |
Weights |
|
|
|
|
|
|
| 3/19/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:46 |
|
| 3/18/2013 |
Weights |
|
|
|
|
|
|
| 3/16/2013 |
Run |
Clearbay Red |
Long |
4.1 mi |
52:00 |
12:41 |
|
| 3/12/2013 |
Run |
Treadmill |
Fartlek |
4.2 mi |
50:00 |
11:51 |
|
| 3/9/2013 |
Run |
Treadmill |
Fartlek |
7.3 mi |
1:24:00 |
11:32 |
|
| 3/7/2013 |
Weights |
|
|
|
|
|
|
| 3/5/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
48:00 |
11:43 |
|
| 3/4/2013 |
Weights |
|
|
|
|
|
|
| 3/1/2013 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:14:00 |
11:45 |
|
| 2/27/2013 |
Weights |
|
|
|
|
|
|
| 2/27/2013 |
Run |
Treadmill |
Fartlek |
4.3 mi |
51:00 |
11:52 |
|
| 2/25/2013 |
Weights |
|
|
|
|
|
|
| 2/23/2013 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:13:00 |
11:36 |
|
| 2/22/2013 |
Weights |
|
|
|
|
|
|
| 2/20/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
37:00 |
11:34 |
|
| 2/20/2013 |
Weights |
|
|
|
|
|
|
| 2/19/2013 |
Weights |
|
|
|
|
|
|
| 2/18/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 2/16/2013 |
Run |
Treadmill |
Fartlek |
2.5 mi |
30:00 |
12:00 |
|
| 2/14/2013 |
Weights |
|
|
|
|
|
|
| 2/9/2013 |
Run |
Clearbay Red |
Fartlek |
4.1 mi |
50:00 |
12:12 |
|
| 2/8/2013 |
Weights |
|
|
|
|
|
|
| 2/5/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
38:00 |
11:53 |
|
| 2/4/2013 |
Weights |
|
|
|
|
|
|
| 2/2/2013 |
Weights |
|
|
|
|
|
|
| 1/31/2013 |
Weights |
|
|
|
|
|
|
| 1/31/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
51:00 |
12:27 |
|
| 1/30/2013 |
Weights |
|
|
|
|
|
|
| 1/29/2013 |
Weights |
|
|
|
|
|
|
| 1/28/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
38:00 |
11:53 |
|
| 1/26/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
36:00 |
11:15 |
|
| 1/25/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/22/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
37:00 |
11:34 |
|
| 1/21/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
37:00 |
11:34 |
|
| 1/15/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
39:00 |
12:12 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
48:00 |
11:43 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/30/2012 |
Run |
Treadmill |
Fartlek |
3.2 mi |
38:00 |
11:53 |
|
| 10/28/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
37:00 |
11:57 |
|
| 10/10/2012 |
Run |
Treadmill |
Fartlek |
1.2 mi |
0:15 |
0:14 |
|
| 9/2/2012 |
Bike |
|
Easy |
10.2 mi |
1:05:01 |
6:25 |
|
| 8/25/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:13:00 |
11:47 |
|
| 8/21/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/16/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 6/26/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 6/23/2012 |
Run |
Treadmill |
Fartlek |
2.0 mi |
22:00 |
11:00 |
|
| 6/6/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 5/31/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
38:00 |
12:16 |
|
| 5/23/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
38:00 |
12:16 |
|
| 4/7/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:14:00 |
11:57 |
|
| 3/27/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 3/24/2012 |
Run |
Treadmill |
Fartlek |
2.2 mi |
25:00 |
11:22 |
|
| 3/22/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
56:00 |
11:12 |
|
| 3/20/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 3/13/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 3/10/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 2/15/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
59:00 |
11:48 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:13:00 |
11:47 |
|
| 2/9/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
46:00 |
11:30 |
|
| 2/4/2012 |
Run |
Treadmill |
Fartlek |
8.5 mi |
1:43:00 |
12:08 |
|
| 1/31/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
46:00 |
11:30 |
|
| 1/29/2012 |
Run |
Clearbay Red |
Fartlek |
7.5 mi |
1:41:00 |
13:28 |
|
| 1/26/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/24/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/22/2012 |
Run |
Clearbay Red |
Fartlek |
7.5 mi |
1:40:00 |
13:20 |
|
| 1/19/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/17/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/14/2012 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:22:00 |
13:08 |
|
| 1/12/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/10/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/7/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:14:00 |
11:57 |
|
| 1/5/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/2/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 12/31/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 12/29/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 12/14/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
59:00 |
11:48 |
|
| 12/12/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 12/10/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
1:00 |
0:12 |
|
| 12/8/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 12/4/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 11/23/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
37:00 |
11:13 |
|
| 11/19/2011 |
Run |
|
Fartlek |
4.0 mi |
1:10:00 |
17:30 |
|
| 11/13/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 11/11/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
40:00 |
12:08 |
|
| 11/5/2011 |
Run |
Clearbay Red |
Fartlek |
3.8 mi |
50:00 |
13:20 |
|
| 11/2/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 10/31/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 10/28/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 10/24/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 10/20/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
36:00 |
10:55 |
|
|