Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
7/23/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
7/27/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
9/27/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
41:00 |
12:26 |
|
7/2/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
41:00 |
12:26 |
|
11/9/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
10/15/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
42:00 |
12:44 |
|
8/21/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.3 mi |
43:00 |
18:28 |
|
9/8/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
44:00 |
13:20 |
|
9/20/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
44:00 |
13:20 |
|
9/2/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
9/6/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
9/11/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
5/7/2016 |
Bike |
Prairie Thunder |
Easy |
5.3 mi |
45:00 |
8:26 |
|
9/3/2011 |
Bike |
Shartel Cafe |
Easy |
6.2 mi |
46:00 |
7:26 |
|
9/4/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
46:00 |
13:57 |
|
1/31/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
46:00 |
11:30 |
|
2/9/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
46:00 |
11:30 |
|
7/16/2011 |
Bike |
Shartel Cafe |
Easy |
6.4 mi |
46:15 |
7:13 |
|
12/8/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
12/31/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
1/2/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
1/12/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
1/19/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
1/26/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
8/28/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
48:00 |
14:33 |
|
12/4/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
12/12/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
12/29/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
1/5/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
1/10/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
1/17/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
1/24/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
3/10/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
3/13/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
6/6/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
6/26/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
8/16/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
11/10/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
48:00 |
11:43 |
|
1/25/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
3/5/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
48:00 |
11:43 |
|
8/9/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
48:00 |
11:26 |
|
8/13/2013 |
Run |
|
Easy |
4.2 mi |
49:00 |
11:40 |
|
8/15/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
49:00 |
11:40 |
|
7/4/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.5 mi |
50:00 |
14:18 |
|
7/10/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
4.0 mi |
50:00 |
12:30 |
|
11/5/2011 |
Run |
Clearbay Red |
Fartlek |
3.8 mi |
50:00 |
13:20 |
|
2/9/2013 |
Run |
Clearbay Red |
Fartlek |
4.1 mi |
50:00 |
12:12 |
|
3/12/2013 |
Run |
Treadmill |
Fartlek |
4.2 mi |
50:00 |
11:51 |
|
8/6/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
8/8/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
8/10/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
8/6/2011 |
Bike |
|
Easy |
6.7 mi |
50:36 |
7:34 |
|
7/23/2011 |
Bike |
|
Easy |
6.7 mi |
50:37 |
7:31 |
|
1/31/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
51:00 |
12:27 |
|
2/27/2013 |
Run |
Treadmill |
Fartlek |
4.3 mi |
51:00 |
11:52 |
|
3/16/2013 |
Run |
Clearbay Red |
Long |
4.1 mi |
52:00 |
12:41 |
|
7/18/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
4.0 mi |
54:00 |
13:30 |
|
3/22/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
56:00 |
11:12 |
|
3/20/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
3/27/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
2/18/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
7/20/2013 |
Run |
Clearbay Red |
Fartlek |
4.1 mi |
58:00 |
14:09 |
|
12/14/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
59:00 |
11:48 |
|
2/15/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
59:00 |
11:48 |
|
9/25/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:00:00 |
11:58 |
|
8/21/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
3/19/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:46 |
|
3/26/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:46 |
|
4/2/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:45 |
|
4/23/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:42 |
|
4/30/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:42 |
|
9/10/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
9/17/2013 |
Run |
Treadmill |
Easy |
|
1:03:00 |
|
|
9/19/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
10/1/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
10/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
11/30/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
1:03:00 |
11:11 |
|
8/20/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
8/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
8/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
8/27/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
9/3/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
9/12/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
9/21/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
9/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
10/3/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
10/12/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
8/12/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
9/2/2012 |
Bike |
|
Easy |
10.2 mi |
1:05:01 |
6:25 |
|
7/29/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:07:00 |
13:24 |
|
7/24/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:10:00 |
14:00 |
|
11/19/2011 |
Run |
|
Fartlek |
4.0 mi |
1:10:00 |
17:30 |
|
2/11/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:13:00 |
11:47 |
|
8/25/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:13:00 |
11:47 |
|
2/23/2013 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:13:00 |
11:36 |
|
10/15/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:13:00 |
11:36 |
|
10/17/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
1:13:00 |
11:25 |
|
9/10/2011 |
Bike |
River Trail |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
1/7/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:14:00 |
11:57 |
|
|