| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2009 |
Run |
Woodhaven 5k |
Easy |
3.2 mi |
52:10 |
16:19 |
 |
| 3/14/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:52 |
9:37 |
|
| 3/8/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:21 |
9:46 |
|
| 3/1/2009 |
Run |
Woodhaven 5k |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 2/25/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:31 |
9:30 |
|
| 2/18/2009 |
Run |
Woodhaven 5k |
Easy |
2.1 mi |
18:56 |
9:15 |
|
| 2/17/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:49 |
9:38 |
|
| 1/22/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 1/12/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:34 |
9:12 |
|
| 1/9/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
31:01 |
10:01 |
|
| 1/6/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 1/4/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
31:21 |
10:07 |
|
| 11/30/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 11/29/2008 |
Walk |
Woodhaven 5k |
Default |
2.2 mi |
38:53 |
18:06 |
|
| 11/21/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 11/20/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 11/17/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:46 |
9:56 |
|
| 11/16/2008 |
Run |
Woodhaven 5k |
Easy |
2.1 mi |
20:09 |
9:36 |
|
| 11/2/2008 |
Walk |
Woodhaven 5k |
Default |
3.0 mi |
58:07 |
19:43 |
|
| 11/1/2008 |
Walk |
Woodhaven 5k |
Default |
3.0 mi |
57:10 |
19:23 |
|
| 10/19/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 10/12/2008 |
Walk |
Woodhaven 5k |
Default |
2.2 mi |
36:50 |
16:54 |
|
| 10/11/2008 |
Walk |
Woodhaven 5k |
Default |
2.9 mi |
52:33 |
18:04 |
|
| 10/7/2008 |
Walk |
Woodhaven 5k |
Default |
2.2 mi |
35:30 |
16:31 |
|
| 10/6/2008 |
Walk |
Woodhaven 5k |
Default |
2.3 mi |
42:35 |
18:31 |
|
| 10/2/2008 |
Walk |
Woodhaven 5k |
Default |
2.9 mi |
58:20 |
19:55 |
|
| 9/26/2008 |
Run |
Woodhaven 5k |
Interval |
3.1 mi |
27:13 |
8:47 |
|
| 9/25/2008 |
Walk |
Woodhaven 5k |
Default |
2.2 mi |
41:01 |
19:05 |
|
| 9/24/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:29 |
9:12 |
|
| 9/16/2008 |
Walk |
Woodhaven 5k |
Default |
2.9 mi |
57:00 |
19:24 |
|
| 9/12/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 9/8/2008 |
Walk |
Woodhaven 5k |
Default |
2.2 mi |
47:48 |
22:14 |
|
| 9/8/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 9/5/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 9/3/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 9/1/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 8/25/2008 |
Walk |
Woodhaven 5k |
Default |
3.3 mi |
57:18 |
17:25 |
|
| 8/23/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 8/23/2008 |
Walk |
Woodhaven 5k |
Default |
3.2 mi |
58:34 |
18:33 |
|
| 8/22/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 8/18/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 8/17/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:39 |
9:54 |
|
| 8/15/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:06 |
9:24 |
|
| 8/11/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 8/2/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 7/19/2008 |
Walk |
Woodhaven 5k |
Default |
3.1 mi |
1:05:54 |
21:00 |
|
| 7/19/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
20:26 |
6:36 |
|
| 7/14/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 7/11/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 7/9/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 7/7/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/5/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 7/1/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 6/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 6/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 4/6/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
21:32 |
8:37 |
|
| 1/1/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 9/15/2007 |
Bike |
Trails to 2d Street Market |
Easy |
10.3 mi |
46:47 |
4:33 |
|
| 9/15/2007 |
Bike |
Trails to 2d Street Market |
Easy |
10.3 mi |
41:25 |
4:02 |
|
| 9/8/2007 |
Bike |
Trails to 2d Street Market |
Easy |
10.3 mi |
46:36 |
4:32 |
|
| 10/16/2008 |
Run |
Track |
Race |
1.5 mi |
10:15 |
6:50 |
|
| 10/18/2007 |
Run |
Track |
Race |
1.5 mi |
10:12 |
6:48 |
|
| 6/1/2007 |
Run |
Track |
Easy |
1.5 mi |
11:51 |
7:54 |
|
| 5/30/2007 |
Run |
Track |
Race |
1.5 mi |
10:32 |
7:02 |
|
| 5/4/2007 |
Run |
Track |
Race |
1.5 mi |
10:02 |
6:42 |
|
| 5/1/2007 |
Run |
Track |
Easy |
1.5 mi |
11:59 |
8:00 |
|
| 4/24/2007 |
Run |
Track |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 4/22/2007 |
Run |
Track |
Easy |
1.5 mi |
11:46 |
7:51 |
|
| 4/19/2007 |
Run |
Track |
Easy |
1.5 mi |
11:34 |
7:43 |
|
| 4/14/2007 |
Run |
Track |
Easy |
1.5 mi |
10:12 |
6:48 |
|
| 4/21/2007 |
Bike |
Robins AFB Bike Route 3 |
Easy |
8.2 mi |
41:07 |
5:01 |
|
| 4/15/2007 |
Bike |
Robins AFB Bike Route 3 |
Easy |
7.8 mi |
29:47 |
3:50 |
|
| 5/6/2007 |
Bike |
Robins AFB Bike Route 2 |
Easy |
5.0 mi |
28:07 |
5:35 |
|
| 4/1/2007 |
Bike |
Robins AFB Bike Route 2 |
Easy |
4.1 mi |
23:19 |
5:38 |
|
| 3/25/2007 |
Bike |
Robins AFB Bike Route 2 |
Easy |
6.7 mi |
37:06 |
5:35 |
|
| 4/22/2007 |
Bike |
Robins AFB Bike Route 1 |
Easy |
5.5 mi |
24:54 |
4:31 |
|
| 4/14/2007 |
Bike |
Robins AFB Bike Route 1 |
Easy |
5.3 mi |
20:55 |
3:56 |
|
| 4/1/2007 |
Bike |
Robins AFB Bike Route 1 |
Easy |
6.9 mi |
27:23 |
3:59 |
|
| 8/8/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 8/3/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 8/1/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 7/27/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 7/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 5/28/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 5/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 5/23/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 5/21/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 5/18/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:07 |
7:47 |
|
| 5/16/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:48 |
9:18 |
|
| 5/14/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 5/9/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 5/7/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 5/4/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
31:46 |
10:15 |
|
| 5/2/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 4/30/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 4/27/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 4/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 4/23/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:21 |
9:09 |
|