| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/26/2008 |
Bike |
|
Easy |
1.2 mi |
5:02 |
4:19 |
 |
| 6/26/2008 |
Bike |
|
Easy |
1.4 mi |
6:10 |
4:35 |
|
| 7/10/2008 |
Bike |
|
Easy |
2.0 mi |
8:01 |
4:06 |
|
| 6/11/2008 |
Bike |
|
Easy |
1.4 mi |
8:07 |
6:01 |
|
| 3/13/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 3/15/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 8/10/2008 |
Bike |
Creekside Trail |
Easy |
2.1 mi |
9:01 |
4:17 |
|
| 8/10/2008 |
Bike |
Creekside Trail |
Easy |
2.1 mi |
9:08 |
4:21 |
|
| 4/27/2008 |
Run |
Beavercreek Neighborhood |
Easy |
1.1 mi |
9:39 |
8:47 |
|
| 5/4/2007 |
Run |
Track |
Race |
1.5 mi |
10:02 |
6:42 |
|
| 11/4/2007 |
Walk |
Beavercreek Neighborhood |
Default |
0.5 mi |
10:03 |
20:06 |
|
| 11/6/2007 |
Walk |
Beavercreek Neighborhood |
Default |
0.6 mi |
10:03 |
18:17 |
|
| 4/14/2007 |
Run |
Track |
Easy |
1.5 mi |
10:12 |
6:48 |
|
| 10/18/2007 |
Run |
Track |
Race |
1.5 mi |
10:12 |
6:48 |
|
| 10/16/2008 |
Run |
Track |
Race |
1.5 mi |
10:15 |
6:50 |
|
| 5/30/2007 |
Run |
Track |
Race |
1.5 mi |
10:32 |
7:02 |
|
| 10/4/2007 |
Run |
AFIT Trail |
Easy |
1.4 mi |
10:42 |
7:29 |
|
| 11/18/2007 |
Walk |
Beavercreek Neighborhood |
Default |
0.6 mi |
11:00 |
20:00 |
|
| 11/29/2007 |
Walk |
Beavercreek Neighborhood |
Default |
0.6 mi |
11:00 |
20:00 |
|
| 6/21/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
1.5 mi |
11:02 |
7:22 |
|
| 6/19/2007 |
Run |
N/A |
Easy |
1.5 mi |
11:09 |
7:26 |
|
| 4/19/2007 |
Run |
Track |
Easy |
1.5 mi |
11:34 |
7:43 |
|
| 4/24/2007 |
Run |
Track |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 10/8/2008 |
Run |
AFIT Trail |
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 4/22/2007 |
Run |
Track |
Easy |
1.5 mi |
11:46 |
7:51 |
|
| 6/1/2007 |
Run |
Track |
Easy |
1.5 mi |
11:51 |
7:54 |
|
| 5/1/2007 |
Run |
Track |
Easy |
1.5 mi |
11:59 |
8:00 |
|
| 1/5/2007 |
Elliptical |
|
Default |
1.0 mi |
12:00 |
11:33 |
|
| 6/26/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 7/24/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 6/25/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
1.5 mi |
13:01 |
8:41 |
|
| 7/26/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 11/3/2008 |
Bike |
Beavercreek Neighborhood |
Easy |
2.1 mi |
13:58 |
6:41 |
|
| 5/29/2008 |
Run |
Beavercreek Neighborhood |
Easy |
1.7 mi |
14:09 |
8:11 |
|
| 7/10/2008 |
Bike |
|
Easy |
4.0 mi |
14:34 |
3:38 |
|
| 5/31/2007 |
Run |
N/A |
Easy |
1.1 mi |
15:00 |
13:24 |
|
| 5/17/2008 |
Bike |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 5/29/2008 |
Run |
Beavercreek Neighborhood |
Easy |
1.8 mi |
15:59 |
9:02 |
|
| 1/19/2007 |
Elliptical |
|
Default |
1.5 mi |
16:25 |
10:57 |
|
| 11/5/2008 |
Run |
AFIT Trail |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 1/31/2007 |
Elliptical |
|
Default |
1.6 mi |
17:22 |
10:52 |
|
| 1/26/2007 |
Elliptical |
|
Default |
1.6 mi |
17:23 |
10:52 |
|
| 10/17/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
17:58 |
16:20 |
|
| 11/1/2008 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
18:26 |
16:46 |
|
| 3/1/2009 |
Run |
Woodhaven 5k |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 8/17/2008 |
Walk |
|
Default |
0.9 mi |
18:46 |
21:50 |
|
| 2/18/2009 |
Run |
Woodhaven 5k |
Easy |
2.1 mi |
18:56 |
9:15 |
|
| 10/23/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
18:57 |
17:14 |
|
| 10/15/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
19:10 |
17:26 |
|
| 10/16/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
19:22 |
17:37 |
|
| 4/29/2008 |
Run |
Beavercreek Neighborhood |
Easy |
2.2 mi |
19:22 |
9:01 |
|
| 10/13/2008 |
Run |
Beavercreek Neighborhood |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 11/14/2008 |
Run |
AFIT Trail |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 1/3/2007 |
Elliptical |
|
Default |
2.2 mi |
20:00 |
9:16 |
|
| 11/1/2008 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
20:00 |
18:11 |
|
| 11/16/2008 |
Run |
Woodhaven 5k |
Easy |
2.1 mi |
20:09 |
9:36 |
|
| 3/15/2009 |
Bike |
Beavercreek Neighborhood |
Easy |
3.1 mi |
20:19 |
6:31 |
|
| 7/19/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
20:26 |
6:36 |
|
| 8/25/2007 |
Bike |
Beavercreek Loop 1 |
Easy |
5.1 mi |
20:47 |
4:05 |
|
| 4/14/2007 |
Bike |
Robins AFB Bike Route 1 |
Easy |
5.3 mi |
20:55 |
3:56 |
|
| 9/10/2008 |
Bike |
|
Easy |
3.0 mi |
21:11 |
7:08 |
|
| 8/28/2007 |
Bike |
Beavercreek Loop 1 |
Easy |
5.2 mi |
21:26 |
4:08 |
|
| 9/7/2007 |
Bike |
Beavercreek Loop 1 |
Easy |
5.1 mi |
21:30 |
4:13 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
21:32 |
8:37 |
|
| 11/14/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
21:58 |
19:59 |
|
| 10/31/2008 |
Run |
AFIT Trail |
Easy |
2.3 mi |
22:01 |
9:48 |
|
| 11/3/2008 |
Bike |
Creekside Trail |
Easy |
5.0 mi |
22:02 |
4:23 |
|
| 6/26/2007 |
Run |
Maxwell AFB Warrior Run |
Race |
3.0 mi |
22:03 |
7:21 |
|
| 8/30/2007 |
Bike |
Beavercreek Loop 1 |
Easy |
5.1 mi |
22:26 |
4:24 |
|
| 8/12/2008 |
Bike |
Creekside Trail |
Easy |
6.0 mi |
22:42 |
3:47 |
|
| 8/18/2008 |
Walk |
|
Default |
1.1 mi |
23:06 |
21:12 |
|
| 6/25/2008 |
Bike |
Grange Hall to Base |
Easy |
6.1 mi |
23:07 |
3:47 |
|
| 4/1/2007 |
Bike |
Robins AFB Bike Route 2 |
Easy |
4.1 mi |
23:19 |
5:38 |
|
| 6/3/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
23:28 |
7:35 |
|
| 9/19/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
23:33 |
3:56 |
|
| 7/10/2008 |
Bike |
|
Easy |
6.1 mi |
23:33 |
3:54 |
|
| 8/16/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
23:53 |
7:43 |
|
| 11/13/2007 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
23:59 |
21:49 |
|
| 5/18/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:07 |
7:47 |
|
| 9/19/2007 |
Run |
AFIT Trail |
Tempo |
3.1 mi |
24:23 |
7:52 |
|
| 4/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 5/23/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 6/18/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 6/23/2008 |
Bike |
Grange Hall to Base |
Easy |
6.3 mi |
24:49 |
3:59 |
|
| 4/26/2008 |
Bike |
|
Easy |
6.0 mi |
24:51 |
4:09 |
|
| 4/11/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 4/22/2007 |
Bike |
Robins AFB Bike Route 1 |
Easy |
5.5 mi |
24:54 |
4:31 |
|
| 1/8/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 1/10/2007 |
Run |
Robins AFB 5K Trail |
Easy |
2.5 mi |
24:56 |
9:59 |
|
| 2/28/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 5/21/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 5/28/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 10/3/2008 |
Run |
AFIT Trail |
Interval |
3.0 mi |
25:23 |
8:28 |
|
| 2/14/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
25:25 |
8:12 |
|
| 9/21/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
25:30 |
4:15 |
|
| 10/2/2007 |
Bike |
Grange Hall to Base |
Easy |
6.0 mi |
25:33 |
4:16 |
|
| 6/5/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
25:34 |
8:15 |
|
| 8/11/2008 |
Walk |
|
Default |
1.1 mi |
25:36 |
23:30 |
|
| 6/24/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 4/2/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:49 |
8:20 |
|
|