Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/10/2008 Tae Kwon Do   Default   1:00:00  
2/11/2008 Tae Kwon Do   Default   1:00:00  
2/15/2008 Tae Kwon Do   Default   1:00:00  
2/17/2008 Tae Kwon Do   Default   1:00:00  
2/18/2008 Tae Kwon Do   Default   1:00:00  
2/22/2008 Tae Kwon Do   Default   1:10:00  
2/23/2008 Tae Kwon Do   Default   1:10:00  
2/29/2008 Tae Kwon Do   Default   1:00:00  
11/4/2007 Walk
Beavercreek Neighborhood
 Default 0.5 mi 10:03 20:06
11/6/2007 Walk
Beavercreek Neighborhood
 Default 0.6 mi 10:03 18:17
11/18/2007 Walk
Beavercreek Neighborhood
 Default 0.6 mi 11:00 20:00
11/29/2007 Walk
Beavercreek Neighborhood
 Default 0.6 mi 11:00 20:00
8/17/2008 Walk   Default 0.9 mi 18:46 21:50
3/13/2007 Run
Lakeside Neighborhood
 Easy 1.0 mi 8:29 8:29
3/15/2007 Run
Lakeside Neighborhood
 Easy 1.0 mi 8:38 8:38
6/26/2007 Run
Maxwell AFB Warrior Run
 Easy 1.0 mi 12:20 12:20
1/5/2007 Elliptical   Default 1.0 mi 12:00 11:33
8/11/2008 Walk   Default 1.1 mi 25:36 23:30
8/18/2008 Walk   Default 1.1 mi 23:06 21:12
10/15/2007 Walk
Beavercreek Neighborhood
 Default 1.1 mi 19:10 17:26
10/16/2007 Walk
Beavercreek Neighborhood
 Default 1.1 mi 19:22 17:37
10/17/2007 Walk
Beavercreek Neighborhood
 Default 1.1 mi 17:58 16:20
10/23/2007 Walk
Beavercreek Neighborhood
 Default 1.1 mi 18:57 17:14
11/13/2007 Walk
Beavercreek Neighborhood
 Default 1.1 mi 23:59 21:49
11/14/2007 Walk
Beavercreek Neighborhood
 Default 1.1 mi 21:58 19:59
4/27/2008 Run
Beavercreek Neighborhood
 Easy 1.1 mi 9:39 8:47
11/1/2008 Walk
Beavercreek Neighborhood
 Default 1.1 mi 20:00 18:11
11/1/2008 Walk
Beavercreek Neighborhood
 Default 1.1 mi 18:26 16:46
5/31/2007 Run
N/A
 Easy 1.1 mi 15:00 13:24
6/26/2008 Bike   Easy 1.2 mi 5:02 4:19
6/2/2007 Walk   Default 1.3 mi 28:00 21:33
6/11/2008 Bike   Easy 1.4 mi 8:07 6:01
6/26/2008 Bike   Easy 1.4 mi 6:10 4:35
10/4/2007 Run
AFIT Trail
 Easy 1.4 mi 10:42 7:29
1/19/2007 Elliptical   Default 1.5 mi 16:25 10:57
4/14/2007 Run
Track
 Easy 1.5 mi 10:12 6:48
4/19/2007 Run
Track
 Easy 1.5 mi 11:34 7:43
4/22/2007 Run
Track
 Easy 1.5 mi 11:46 7:51
4/24/2007 Run
Track
 Easy 1.5 mi 11:40 7:47
5/1/2007 Run
Track
 Easy 1.5 mi 11:59 8:00
5/4/2007 Run
Track
 Race 1.5 mi 10:02 6:42
5/30/2007 Run
Track
 Race 1.5 mi 10:32 7:02
6/1/2007 Run
Track
 Easy 1.5 mi 11:51 7:54
6/19/2007 Run
N/A
 Easy 1.5 mi 11:09 7:26
6/21/2007 Run
Maxwell AFB Warrior Run
 Easy 1.5 mi 11:02 7:22
6/25/2007 Run
Maxwell AFB Warrior Run
 Easy 1.5 mi 13:01 8:41
7/24/2007 Run
Lakeside Neighborhood
 Easy 1.5 mi 12:42 8:28
7/26/2007 Run
Lakeside Neighborhood
 Easy 1.5 mi 13:40 9:07
10/18/2007 Run
Track
 Race 1.5 mi 10:12 6:48
10/8/2008 Run
AFIT Trail
 Easy 1.5 mi 11:43 7:49
10/16/2008 Run
Track
 Race 1.5 mi 10:15 6:50
6/5/2007 Walk
Maxwell AFB Warrior Run
 Default 1.6 mi 35:28 22:45
1/26/2007 Elliptical   Default 1.6 mi 17:23 10:52
1/31/2007 Elliptical   Default 1.6 mi 17:22 10:52
10/24/2007 Walk
Beavercreek Neighborhood
 Default 1.7 mi 27:12 16:30
10/26/2007 Walk
Beavercreek Neighborhood
 Default 1.7 mi 30:52 18:43
11/8/2007 Walk
Beavercreek Neighborhood
 Default 1.7 mi 29:32 17:54
11/12/2007 Walk
Beavercreek Neighborhood
 Default 1.7 mi 27:26 16:38
5/25/2008 Walk   Default 1.7 mi 30:00 18:11
5/29/2008 Run
Beavercreek Neighborhood
 Easy 1.7 mi 14:09 8:11
1/19/2008 Walk   Default 1.8 mi 45:00 25:43
5/29/2008 Run
Beavercreek Neighborhood
 Easy 1.8 mi 15:59 9:02
7/10/2008 Bike   Easy 2.0 mi 8:01 4:06
10/13/2008 Run
Beavercreek Neighborhood
 Easy 2.0 mi 19:31 9:46
11/5/2008 Run
AFIT Trail
 Easy 2.0 mi 17:12 8:36
11/14/2008 Run
AFIT Trail
 Easy 2.0 mi 19:39 9:50
3/1/2009 Run
Woodhaven 5k
 Easy 2.0 mi 18:44 9:22
2/18/2009 Run
Woodhaven 5k
 Easy 2.1 mi 18:56 9:15
11/3/2008 Bike
Beavercreek Neighborhood
 Easy 2.1 mi 13:58 6:41
8/10/2008 Bike
Creekside Trail
 Easy 2.1 mi 9:08 4:21
11/16/2008 Run
Woodhaven 5k
 Easy 2.1 mi 20:09 9:36
8/10/2008 Bike
Creekside Trail
 Easy 2.1 mi 9:01 4:17
7/21/2008 Walk   Default 2.1 mi 45:31 21:23
7/26/2008 Walk   Default 2.1 mi 49:40 23:20
4/20/2008 Walk   Default 2.2 mi 35:00 16:17
4/23/2008 Walk   Default 2.2 mi 45:00 20:56
4/29/2008 Run
Beavercreek Neighborhood
 Easy 2.2 mi 19:22 9:01
5/17/2008 Bike   Easy 2.2 mi 15:00 6:59
8/5/2008 Walk   Default 2.2 mi 42:30 19:47
9/8/2008 Walk
Woodhaven 5k
 Default 2.2 mi 47:48 22:14
9/25/2008 Walk
Woodhaven 5k
 Default 2.2 mi 41:01 19:05
10/7/2008 Walk
Woodhaven 5k
 Default 2.2 mi 35:30 16:31
11/29/2008 Walk
Woodhaven 5k
 Default 2.2 mi 38:53 18:06
1/3/2007 Elliptical   Default 2.2 mi 20:00 9:16
8/12/2008 Walk   Default 2.2 mi 47:04 21:36
10/12/2008 Walk
Woodhaven 5k
 Default 2.2 mi 36:50 16:54
8/17/2008 Walk   Default 2.2 mi 53:14 24:19
10/31/2008 Run
AFIT Trail
 Easy 2.3 mi 22:01 9:48
10/6/2008 Walk
Woodhaven 5k
 Default 2.3 mi 42:35 18:31
1/3/2007 Run
Treadmill
 Easy 2.5 mi 21:32 8:37
1/10/2007 Run
Robins AFB 5K Trail
 Easy 2.5 mi 24:56 9:59
1/22/2007 Elliptical   Default 2.5 mi 28:25 11:22
1/24/2007 Elliptical   Default 2.5 mi 27:31 11:01
6/3/2007 Walk
Maxwell AFB Warrior Run
 Default 2.6 mi 45:00 17:19
6/13/2007 Walk
Maxwell AFB Warrior Run
 Default 2.6 mi 35:19 13:35
6/26/2007 Run
N/A
 Easy 2.6 mi 54:12 20:51
7/18/2008 Walk   Default 2.6 mi 59:30 22:33
1/12/2007 Elliptical   Default 2.9 mi 30:00 10:32
7/28/2008 Walk   Default 2.9 mi 1:03:48 22:00
10/11/2008 Walk
Woodhaven 5k
 Default 2.9 mi 52:33 18:04
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