Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/25/2007 Bike
Robins AFB Bike Route 2
 Easy 6.7 mi 37:06 5:35
4/1/2007 Bike
Robins AFB Bike Route 2
 Easy 4.1 mi 23:19 5:38
4/1/2007 Bike
Robins AFB Bike Route 1
 Easy 6.9 mi 27:23 3:59
4/14/2007 Bike
Robins AFB Bike Route 1
 Easy 5.3 mi 20:55 3:56
4/15/2007 Bike
Robins AFB Bike Route 3
 Easy 7.8 mi 29:47 3:50
4/21/2007 Bike
Robins AFB Bike Route 3
 Easy 8.2 mi 41:07 5:01
4/22/2007 Bike
Robins AFB Bike Route 1
 Easy 5.5 mi 24:54 4:31
5/6/2007 Bike
Robins AFB Bike Route 2
 Easy 5.0 mi 28:07 5:35
8/25/2007 Bike
Beavercreek Loop 1
 Easy 5.1 mi 20:47 4:05
8/26/2007 Bike
Grange Hall to Base
 Easy 11.0 mi 45:25 4:08
8/28/2007 Bike
Beavercreek Loop 1
 Easy 5.2 mi 21:26 4:08
8/30/2007 Bike
Beavercreek Loop 1
 Easy 5.1 mi 22:26 4:24
9/2/2007 Bike
Creekside Trail
 Easy 10.1 mi 38:37 3:50
9/7/2007 Bike
Beavercreek Loop 1
 Easy 5.1 mi 21:30 4:13
9/8/2007 Bike
Trails to 2d Street Market
 Easy 10.3 mi 46:36 4:32
9/8/2007 Bike
Creekside Trail
 Easy 9.8 mi 45:22 4:40
9/11/2007 Bike
Creekside Trail
 Easy 10.1 mi 41:08 4:05
9/15/2007 Bike
Trails to 2d Street Market
 Easy 10.3 mi 41:25 4:02
9/15/2007 Bike
Trails to 2d Street Market
 Easy 10.3 mi 46:47 4:33
9/19/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 28:48 4:48
9/19/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 23:33 3:56
9/20/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 31:18 5:13
9/20/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 27:00 4:30
9/21/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 25:30 4:15
9/21/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 30:00 5:00
9/24/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 29:30 4:55
9/24/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 31:10 5:12
9/25/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 34:00 5:40
9/25/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 28:16 4:43
10/2/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 25:33 4:16
10/2/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 33:15 5:33
10/3/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 28:43 4:48
10/3/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 26:43 4:28
10/4/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 31:34 5:16
10/4/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 27:52 4:39
10/5/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 30:08 5:02
10/5/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 26:48 4:28
10/9/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 30:09 5:02
10/9/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 27:00 4:30
10/31/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 29:58 5:00
10/31/2007 Bike
Grange Hall to Base
 Easy 6.0 mi 28:51 4:49
4/15/2008 Bike   Easy 17.4 mi 1:13:21 4:13
4/16/2008 Bike   Easy 14.7 mi 1:04:32 4:24
4/23/2008 Bike   Easy 11.5 mi 55:36 4:51
4/23/2008 Bike   Easy 9.2 mi 1:10:42 7:43
4/26/2008 Bike   Easy 6.0 mi 24:51 4:09
4/28/2008 Bike   Easy 8.0 mi 32:34 4:05
4/30/2008 Bike   Easy 9.5 mi 35:53 3:47
5/5/2008 Bike   Easy 6.0 mi 25:58 4:20
5/8/2008 Bike   Easy 9.7 mi 35:00 3:37
5/17/2008 Bike   Easy 2.2 mi 15:00 6:59
5/26/2008 Bike   Easy 20.8 mi 1:22:51 3:59
6/11/2008 Bike   Easy 18.4 mi 1:20:50 4:24
6/11/2008 Bike   Easy 1.4 mi 8:07 6:01
6/23/2008 Bike
Grange Hall to Base
 Easy 6.3 mi 27:46 4:25
6/23/2008 Bike
Grange Hall to Base
 Easy 6.3 mi 24:49 3:59
6/25/2008 Bike
Grange Hall to Base
 Easy 6.3 mi 26:25 4:14
6/25/2008 Bike
Grange Hall to Base
 Easy 6.1 mi 23:07 3:47
6/26/2008 Bike
Creekside Trail
 Easy 15.0 mi 1:14:44 4:59
6/26/2008 Bike   Easy 1.4 mi 6:10 4:35
6/26/2008 Bike   Easy 1.2 mi 5:02 4:19
7/3/2008 Bike   Easy 10.0 mi 40:50 4:05
7/3/2008 Bike   Easy 10.0 mi 38:14 3:50
7/10/2008 Bike   Easy 6.1 mi 23:33 3:54
7/10/2008 Bike   Easy 4.0 mi 14:34 3:38
7/10/2008 Bike   Easy 2.0 mi 8:01 4:06
7/17/2008 Bike   Easy 6.7 mi 33:54 5:03
7/17/2008 Bike   Easy 6.7 mi 35:28 5:16
7/31/2008 Bike   Easy 5.7 mi 34:50 6:10
7/31/2008 Bike   Easy 6.8 mi 41:07 6:03
8/10/2008 Bike
Creekside Trail
 Easy 9.7 mi 27:59 2:54
8/10/2008 Bike
Creekside Trail
 Easy 2.1 mi 9:01 4:17
8/10/2008 Bike
Creekside Trail
 Easy 10.8 mi 47:43 4:25
8/10/2008 Bike
Creekside Trail
 Easy 2.1 mi 9:08 4:21
8/12/2008 Bike
Creekside Trail
 Easy 6.0 mi 22:42 3:47
8/14/2008 Bike   Easy 13.3 mi 45:12 3:25
8/14/2008 Bike   Easy 13.2 mi 49:01 3:43
8/16/2008 Bike   Easy 8.0 mi 26:16 3:17
8/16/2008 Bike   Easy 8.0 mi 32:54 4:06
9/2/2008 Bike
Creekside Trail
 Easy 16.3 mi 1:04:40 3:59
9/4/2008 Bike
Creekside Trail
 Easy 9.8 mi 39:24 4:02
9/4/2008 Bike
Creekside Trail
 Easy 9.8 mi 33:36 3:27
9/10/2008 Bike   Easy 3.0 mi 21:11 7:08
9/23/2008 Bike
Creekside Trail
 Easy 7.0 mi 29:46 4:15
9/27/2008 Bike
Creekside Trail
 Easy 11.1 mi 45:18 4:06
10/18/2008 Bike
Creekside Trail
 Easy 5.0 mi 28:45 5:45
11/3/2008 Bike
Creekside Trail
 Easy 5.0 mi 22:02 4:23
11/3/2008 Bike
Beavercreek Neighborhood
 Easy 2.1 mi 13:58 6:41
3/15/2009 Bike
Beavercreek Neighborhood
 Easy 9.3 mi 38:33 4:09
3/15/2009 Bike
Beavercreek Neighborhood
 Easy 3.1 mi 20:19 6:31
3/16/2009 Bike
Beavercreek Neighborhood
 Easy 31.1 mi 2:03:11 3:58
1/1/2007 Run
Treadmill
 Easy 3.1 mi 26:46 8:39
1/3/2007 Run
Treadmill
 Easy 2.5 mi 21:32 8:37
1/5/2007 Run
Treadmill
 Easy 3.1 mi 26:40 8:37
1/8/2007 Run
Robins AFB 5K Trail
 Easy 3.1 mi 24:56 8:03
1/10/2007 Run
Robins AFB 5K Trail
 Easy 2.5 mi 24:56 9:59
2/2/2007 Run
Robins AFB 5K Trail
 Easy 3.1 mi 32:45 10:34
2/5/2007 Run
Robins AFB 5K Trail
 Easy 3.1 mi 31:45 10:15
2/7/2007 Run
Robins AFB 5K Trail
 Easy 3.1 mi 30:01 9:41
2/9/2007 Run
Robins AFB 5K Trail
 Easy 3.1 mi 28:43 9:16
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