Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/2/2012 Run
20120102
 Easy 4.8 km 27:00 5:37
12/31/2011 Run
San Silvestre Vallecana
 Race 10.0 km 49:23 4:57
12/30/2011 Run   Interval 6.2 km 33:01 5:20
12/28/2011 Run   Interval 7.3 km 38:14 5:14
12/25/2011 Run
20111225
 Easy 8.1 km 47:00 5:47
12/24/2011 Run   Easy 12.6 km 1:10:00 5:34
12/23/2011 Run   Interval 8.4 km 43:30 5:10
12/21/2011 Run
20111214_h
 Interval 9.0 km 44:41 4:59
12/20/2011 Run
20111220
 Easy 10.9 km 59:18 5:26
12/18/2011 Run
Carrera Navidad Cercedilla
 Race Montaña 13.5 km 1:25:31 6:21
12/16/2011 Run   Easy 3.7 km 20:00 5:29
12/16/2011 Run   Tempo 4.0 km 20:00 5:04
12/14/2011 Run
20111214_h
 Easy 3.0 km 16:15 5:24
12/14/2011 Run
20111214_c
 Easy 2.0 km 10:55 5:35
12/14/2011 Run   Interval 3.5 km 14:21 4:07
12/11/2011 Run
20111211_hot
 Easy 2.7 km 15:40 5:51
12/11/2011 Run   Interval 7.0 km 31:36 4:31
12/10/2011 Run
20111210
 Easy 10.5 km 58:33 5:34
12/8/2011 Run
20111208
 Easy 4.8 km 33:30 7:01
12/7/2011 Run
20111207_h
 Easy 3.2 km 20:00 6:17
12/7/2011 Run
20111207_c
 Easy 0.5 km 3:00 5:34
12/7/2011 Run   Interval 6.0 km 27:45 4:38
12/6/2011 Run   Easy 11.2 km 1:12:58 6:33
12/6/2011 Run   Interval 1.2 km 4:27 3:43
12/4/2011 Run
20111204_calentamiento
 Easy 3.6 km 20:00 5:34
12/4/2011 Run
20111204_serie3
 Interval 7.4 km    
11/30/2011 Run
20111130_01
 Easy 3.4 km 19:00 5:39
11/30/2011 Run
20111130_02
 Easy 2.3 km 12:44 5:27
11/30/2011 Run
6 x 1000
 Interval 6.0 km 26:50 4:29
11/29/2011 Run   Otras   1:00:00  
11/28/2011 Run
20111128
 Easy 9.4 km 52:54 5:37
11/28/2011 Run
5 x 100
 Interval 0.5 km    
11/27/2011 Run   Easy 3.6 km 20:00 5:38
11/27/2011 Run   Easy 3.4 km 20:00 5:49
11/27/2011 Run   Tempo 3.8 km 20:00 5:13
11/26/2011 Run
20111126
 Easy 9.5 km 53:41 5:38
11/26/2011 Run
enfriamiento
 Easy 1.0 km 5:45 5:45
11/26/2011 Run
6 x 100
 Interval 0.6 km    
11/23/2011 Run
20111123_01
 Easy 4.0 km 22:10 5:33
11/23/2011 Run
20111123_02
 Easy 2.7 km 15:30 5:46
11/23/2011 Run
Series 10 x 400
 Interval 4.0 km 16:55 4:14
11/22/2011 Run
Cinta
 Otras 6.0 km 35:20 5:54
11/21/2011 Run
20111121
 Easy 8.8 km 50:00 5:40
11/21/2011 Run
20111121
 Interval 1.0 km    
11/20/2011 Run
20111120
 Easy 11.0 km 1:00:00 5:28
11/16/2011 Run
Cita gimnasio
 Otras 6.0 km 35:10 5:52
11/13/2011 Run
Behobia San Sebastian
 Race 20.0 km 1:52:58 5:39
11/10/2011 Run   Tempo 2.4 km 11:06 4:38
11/10/2011 Run   Otras 5.7 km 31:56 5:40
11/9/2011 Run   Otras 6.0 km 34:16 5:43
11/8/2011 Run   Otras 6.0 km 33:14 5:33
11/6/2011 Run
20111106
 Easy 12.8 km 1:11:10 5:35
11/5/2011 Run
20111105
 Easy 7.0 km 36:41 5:17
11/4/2011 Run
Cita gimnasio
 Otras 6.0 km 35:17 5:53
11/3/2011 Run   Easy 2.0 km 11:00 5:30
11/3/2011 Run   Tempo 6.9 km 35:33 5:10
11/2/2011 Run
20111102
 Easy 8.1 km 44:27 5:32
11/1/2011 Run
20111101_2
 Easy 7.4 km 50:00 6:49
11/1/2011 Run
20111101
 Easy 8.5 km 44:04 5:11
10/30/2011 Run
20111030
 Easy 17.0 km 1:35:59 5:39
10/29/2011 Run
20111029
 Easy 6.0 km 35:48 5:58
10/27/2011 Run
20111027_milla
 Interval 6.9 km 35:17 5:06
10/26/2011 Run
20111026
 Easy 8.8 km 48:04 5:28
10/25/2011 Run
20111025
 Easy 7.4 km 39:42 5:23
10/23/2011 Run
20111023
 Correr 9.0 km 54:53 6:05
10/22/2011 Run
Cerro Minguete
 Trail 12.5 km 1:32:00 7:22
10/21/2011 Run
20111010
 Tempo 8.5 km 45:29 5:22
10/19/2011 Run
20111019
 Correr 7.1 km 40:10 5:40
10/18/2011 Run
20110917
 Correr 4.8 km 26:36 5:36
10/17/2011 Run   Correr 4.7 km 27:33 5:52
10/16/2011 Run
20110917
 Correr 4.8 km 32:53 6:55
10/16/2011 Run
Cross de la Cuerda Larga
 Race Montaña 19.7 km 3:28:20 10:35
10/15/2011 Run
20111014
 Correr 6.7 km 46:50 7:01
10/14/2011 Run
20111014
 Correr 6.7 km 46:59 7:02
10/13/2011 Run
20111013
 Correr 8.0 km 47:07 5:54
10/12/2011 Run
20111012
 Trail 15.0 km 2:00:22 8:02
10/11/2011 Run
20111011
 Correr 9.8 km 55:54 5:42
10/10/2011 Run
20111010
 Correr 8.5 km 45:51 5:24
10/8/2011 Run
20111007
 Correr 6.6 km 34:00 5:11
10/7/2011 Run
20111007
 Correr 6.6 km 38:15 5:50
10/6/2011 Run
20111006
 Correr 10.5 km 1:04:00 6:05
10/5/2011 Run
20110917
 Correr 4.8 km 27:50 5:51
10/4/2011 Run
20111004
 Correr 10.9 km 1:02:23 5:45
10/3/2011 Run
20110903
 Correr 8.5 km 47:58 5:41
10/2/2011 Run
20110829
 Trail 15.3 km 1:52:58 7:24
10/1/2011 Run
20111001
 Correr 6.0 km 36:40 6:07
9/30/2011 Run
20110930
 Correr 11.5 km 1:14:06 6:26
9/28/2011 Run   Correr 7.4 km 40:10 5:26
9/28/2011 Run
20110917
 Correr 4.8 km 32:24 6:49
9/27/2011 Run
20110927
 Correr 9.6 km 55:46 5:49
9/26/2011 Run
20110926
 Correr 8.4 km 48:04 5:42
9/25/2011 Run
20110925_1
 Correr 6.6 km 37:26 5:42
9/25/2011 Run
20110917
 Correr 4.8 km 33:26 7:02
9/24/2011 Run
20110924
 Correr 11.1 km 1:05:43 5:56
9/22/2011 Run
Circuito 1
 Correr 7.6 km 41:27 5:28
9/21/2011 Run
Circuito 1
 Correr 7.6 km 43:17 5:43
9/20/2011 Run
Circuito 1
 Correr 8.1 km 46:36 5:46
9/19/2011 Run   Correr 4.8 km 24:50 5:14
9/18/2011 Run
20110917
 Correr 4.8 km 27:24 5:46
9/17/2011 Run
20110917
 Correr 4.8 km 27:27 5:47
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