| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
North Rd |
Tempo |
8.0 mi |
59:52 |
7:29 |
 |
| 10/15/2013 |
Run |
North Rd |
Easy |
5.0 mi |
40:18 |
8:00 |
|
| 10/9/2013 |
Run |
North Rd |
Tempo |
8.1 mi |
1:00:49 |
7:30 |
|
| 10/5/2013 |
Run |
North Rd |
Tempo |
7.4 mi |
1:01:04 |
8:19 |
|
| 10/3/2013 |
Run |
North Rd |
Interval |
6.7 mi |
58:09 |
8:44 |
|
| 10/1/2013 |
Run |
North Rd |
Hill |
7.4 mi |
1:01:27 |
8:21 |
|
| 8/23/2013 |
Run |
North Rd |
Easy |
4.9 mi |
49:05 |
10:03 |
|
| 5/7/2013 |
Run |
North Rd |
Tempo |
5.0 mi |
39:12 |
7:48 |
|
| 5/5/2013 |
Run |
North Rd |
Tempo |
10.5 mi |
1:23:27 |
7:57 |
|
| 4/9/2013 |
Run |
North Rd |
Tempo |
5.4 mi |
47:07 |
8:48 |
|
| 4/2/2013 |
Run |
North Rd |
Tempo |
6.5 mi |
54:12 |
8:19 |
|
| 3/28/2013 |
Run |
North Rd |
Interval |
8.0 mi |
1:05:27 |
8:10 |
|
| 3/19/2013 |
Run |
North Rd |
Tempo |
6.3 mi |
49:15 |
7:50 |
|
| 3/18/2013 |
Run |
North Rd |
Easy |
5.1 mi |
49:17 |
9:44 |
|
| 3/14/2013 |
Run |
North Rd |
Interval |
7.2 mi |
56:59 |
7:55 |
|
| 3/12/2013 |
Run |
North Rd |
Easy |
1.1 mi |
17:49 |
15:55 |
|
| 3/7/2013 |
Run |
North Rd |
Interval |
6.8 mi |
54:57 |
8:08 |
|
| 3/4/2013 |
Run |
North Rd |
Tempo |
4.8 mi |
40:22 |
8:29 |
|
| 2/26/2013 |
Run |
North Rd |
Tempo |
4.0 mi |
33:44 |
8:23 |
|
| 2/16/2013 |
Run |
North Rd |
Default |
3.0 mi |
30:12 |
10:02 |
|
| 2/8/2013 |
Run |
North Rd |
Tempo |
6.0 mi |
54:55 |
9:09 |
|
| 1/23/2013 |
Run |
North Rd |
Easy |
4.1 mi |
41:30 |
10:09 |
|
| 12/28/2012 |
Run |
North Rd |
Tempo |
2.5 mi |
21:35 |
8:36 |
|
| 12/25/2012 |
Run |
North Rd |
Tempo |
4.0 mi |
35:46 |
8:57 |
|
| 12/21/2012 |
Run |
North Rd |
Tempo |
2.1 mi |
17:49 |
8:27 |
|
| 12/5/2012 |
Run |
North Rd |
Long |
5.4 mi |
1:02:52 |
11:44 |
|
| 11/30/2012 |
Run |
North Rd |
Tempo |
3.2 mi |
26:31 |
8:24 |
|
| 11/23/2012 |
Run |
North Rd |
Easy |
3.4 mi |
30:58 |
9:01 |
|
| 11/17/2012 |
Run |
North Rd |
Tempo |
4.1 mi |
34:42 |
8:23 |
|
| 11/10/2012 |
Run |
North Rd |
Tempo |
3.1 mi |
28:21 |
9:04 |
|
| 11/9/2012 |
Run |
North Rd |
Tempo |
3.2 mi |
26:53 |
8:23 |
|
| 11/6/2012 |
Run |
North Rd |
Tempo |
4.1 mi |
35:31 |
8:39 |
|
| 11/2/2012 |
Run |
North Rd |
Tempo |
4.1 mi |
37:08 |
9:03 |
|
| 10/26/2012 |
Run |
North Rd |
Tempo |
4.2 mi |
47:39 |
11:18 |
|
| 10/25/2012 |
Run |
North Rd |
Easy |
2.5 mi |
37:09 |
14:59 |
|
| 5/7/2012 |
Run |
North Rd |
Tempo |
4.0 mi |
33:24 |
8:17 |
|
| 5/5/2012 |
Run |
North Rd |
Interval |
6.3 mi |
50:08 |
8:02 |
|
| 4/28/2012 |
Run |
North Rd |
Easy |
3.4 mi |
31:23 |
9:19 |
|
| 4/14/2012 |
Run |
North Rd |
Easy |
0.4 mi |
5:08 |
11:56 |
|
| 4/14/2012 |
Run |
North Rd |
Interval |
4.9 mi |
37:35 |
7:45 |
|
| 4/12/2012 |
Run |
North Rd |
Long |
10.1 mi |
1:28:44 |
8:50 |
|
| 4/12/2012 |
Run |
North Rd |
Easy |
1.3 mi |
13:03 |
10:12 |
|
| 4/3/2012 |
Run |
North Rd |
Easy |
9.1 mi |
1:24:34 |
9:17 |
|
| 2/12/2012 |
Run |
North Rd |
Long |
4.0 mi |
38:52 |
9:38 |
|
| 2/8/2012 |
Run |
North Rd |
Long |
7.4 mi |
1:10:56 |
9:38 |
|
| 2/5/2012 |
Run |
North Rd |
Long |
7.2 mi |
1:08:29 |
9:35 |
|
| 1/24/2012 |
Run |
North Rd |
Easy |
2.3 mi |
30:14 |
13:20 |
|
| 9/6/2011 |
Run |
North Rd |
Easy |
6.2 mi |
55:02 |
8:57 |
|
| 9/3/2011 |
Run |
North Rd |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 8/31/2011 |
Run |
North Rd |
Interval |
6.1 mi |
49:50 |
8:10 |
|
| 8/27/2011 |
Run |
North Rd |
Easy |
7.6 mi |
1:06:57 |
8:46 |
|
| 8/11/2011 |
Run |
North Rd |
Easy |
5.0 mi |
43:50 |
8:50 |
|
| 6/5/2011 |
Run |
North Rd |
Long |
6.7 mi |
1:00:41 |
9:03 |
|
| 5/12/2011 |
Run |
North Rd |
Easy |
4.4 mi |
38:57 |
8:58 |
|
| 4/6/2011 |
Run |
North Rd |
Tempo |
5.1 mi |
50:33 |
9:54 |
|
| 3/30/2011 |
Run |
North Rd |
Tempo |
4.5 mi |
47:03 |
10:22 |
|
| 3/25/2011 |
Run |
North Rd |
Easy |
5.2 mi |
49:48 |
9:34 |
|
| 3/13/2011 |
Run |
North Rd |
Long |
8.1 mi |
1:16:22 |
9:28 |
|
| 3/12/2011 |
Run |
North Rd |
Tempo |
3.9 mi |
46:19 |
11:57 |
|
| 2/19/2011 |
Run |
North Rd |
Easy |
4.7 mi |
55:11 |
11:45 |
|
| 2/13/2011 |
Run |
North Rd |
Long |
6.0 mi |
1:07:31 |
11:11 |
|
| 2/12/2011 |
Run |
North Rd |
Interval |
3.8 mi |
44:39 |
11:55 |
|
| 2/11/2011 |
Run |
North Rd |
Easy |
5.7 mi |
1:08:36 |
12:04 |
|
| 2/6/2011 |
Run |
North Rd |
Long |
5.3 mi |
1:09:05 |
12:58 |
|
| 1/29/2011 |
Run |
North Rd |
Easy |
4.1 mi |
50:06 |
12:15 |
|
| 1/22/2011 |
Run |
North Rd |
Easy |
3.1 mi |
43:53 |
14:10 |
|
| 1/5/2011 |
Run |
North Rd |
Easy |
3.2 mi |
37:44 |
11:39 |
|
|