| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2013 |
Run |
Chelmsford Track |
Interval |
7.5 mi |
58:52 |
7:51 |
 |
| 9/26/2013 |
Run |
Chelmsford Track |
Tempo |
7.5 mi |
57:48 |
7:44 |
|
| 9/19/2013 |
Run |
Chelmsford Track |
Interval |
5.2 mi |
35:53 |
6:53 |
|
| 9/12/2013 |
Run |
Chelmsford Track |
Tempo |
4.0 mi |
31:44 |
7:58 |
|
| 9/12/2013 |
Run |
Chelmsford Track |
Easy |
1.0 mi |
|
|
|
| 9/5/2013 |
Run |
Chelmsford Track |
Interval |
7.5 mi |
55:47 |
7:29 |
|
| 8/15/2013 |
Run |
Chelmsford Track |
Interval |
7.3 mi |
58:30 |
8:03 |
|
| 6/6/2013 |
Run |
Chelmsford Track |
Interval |
4.5 mi |
35:24 |
7:54 |
|
|