Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/4/2014 Run
MOX 12 Hour Trail Race
Race 68.5 mi 12:00:00 10:31
8/12/2012 Other   Default   12:00:00  
6/30/2012 Run
ORRRC Dawg Gone Long Run 50 Miler
Race 50.0 mi 11:33:18 13:52
6/21/2014 Run
Mohican Trail 100 (Pacer)
Trails/Hills 22.9 mi 7:04:50 18:32
8/30/2014 Run
Highbanks
Trails/Hills 31.1 mi 6:17:33 12:09
8/10/2012 Weights/Strength       6:00:00  
6/9/2012 Run
John Bryan MTB Trails (All X 2.5) + Gorge
Long Run 30.6 mi 5:59:42 11:47
12/18/2011 Run
Alum Creek P2 + All About Town
Long Run 31.0 mi 5:42:00 11:02
9/7/2014 Run
Batelle Darby Park with Doug and Chris
Trails/Hills 31.1 mi 5:33:54 10:45
4/28/2013 Run
Forget the PR 50K
Race 50.0 km 5:29:34 10:37
8/2/2012 Weights/Strength       5:00:00  
6/2/2012 Run
Olentangy River Trail - RunDMC FA 50k
Long Run 31.0 mi 4:45:15 9:13
10/1/2011 Run
Indian Lake Randomness
Long Run 24.0 mi 4:37:02 11:33
5/18/2013 Run
Playin' Possum 50K Trail Race
Race 50.0 km 4:29:50 8:42
1/27/2013 Run
Snow-Covered Cliffs (Highbanks Group Run)
Trails/Hills 26.4 mi 4:16:35 9:43
3/10/2013 Run
The Assault on Mad River Mountain (Corkscrew Hill and Abouts)
Long Run 26.5 mi 4:08:49 9:24
8/5/2012 Run
Glacier Ridge with Chris
Long Run 22.3 mi 4:08:08 11:10
11/24/2013 Run
Cliffs of Insanity (Highbanks)
Trails/Hills 23.0 mi 4:08:00 10:47
8/20/2015 Run   Default 3.0 mi 4:07:08 1:21:18
8/11/2012 Other   Default   4:00:00  
2/26/2012 Run
John Bryan Trails-Gorge+MTB
Trails/Hills 22.5 mi 4:00:00 10:40
3/25/2012 Run   Race 26.2 mi 3:55:42 9:00
9/20/2014 Run
Myeerah Loop
Long Run 20.1 mi 3:47:31 11:19
2/5/2012 Run
Alum Creek P2 Trails
Trails/Hills 21.0 mi 3:46:54 10:48
1/8/2012 Run
Cemetery Loop, 540 + Hills, Town with Monica
Long Run 21.5 mi 3:39:45 10:15
11/6/2011 Run
2011 Inland Trail Marathon
Race 26.2 mi 3:39:36 8:23
3/11/2012 Run
John Bryan MTB Trails (ALL) + Gorge
Trails/Hills 17.2 mi 3:30:54 12:16
5/3/2014 Run
Zanesfield Adventure
Long Run 21.5 mi 3:30:00 9:47
3/22/2014 Run
Marysville Crew
Long Run 21.0 mi 3:30:00 10:00
1/5/2014 Run
Big Darby Headwater
Long Run 20.4 mi 3:30:00 10:18
5/6/2012 Run
Flying Pig 2012
Race 26.2 mi 3:28:19 7:58
8/9/2014 Run
Camp Myeerah Trails
Trails/Hills 19.0 mi 3:24:38 10:47
10/15/2011 Run
All About Town
Long Run 21.7 mi 3:24:28 9:26
11/17/2013 Run
Madriver Mountain Area
Long Run 20.4 mi 3:23:08 9:58
5/20/2012 Run
Marysville with Chris and Andy
Long Run 20.1 mi 3:22:10 10:04
12/8/2013 Run
Marysville with Ben and Doug
Easy Running 22.0 mi 3:22:00 9:11
8/31/2014 Run
Marysville from Chris's
Long Run 20.3 mi 3:20:49 9:56
6/1/2014 Run
All About Town
Long Run 21.0 mi 3:20:00 9:32
9/4/2011 Run   Long Run 20.0 mi 3:16:07 9:49
5/5/2013 Run
Playin' Possum Course - Delaware State Park
Trails/Hills 21.4 mi 3:15:02 9:07
9/11/2011 Run
Roads, Hills, and Trails, Oh My!
Long Run 20.0 mi 3:14:52 9:45
1/19/2014 Run
Snow-Covered Cliffs (Highbanks Group Run)
Trails/Hills 19.2 mi 3:13:36 10:05
1/13/2013 Run
The Assault on Mad River Mountain (Corkscrew Hill and Abouts)
Long Run 21.0 mi 3:13:09 9:12
10/9/2011 Run
All About Town
Long Run 20.0 mi 3:09:38 9:29
6/16/2012 Run
EverythingthatRisesMustConverge
Long Run 20.0 mi 3:08:18 9:25
2/18/2012 Run
Cliffs of Insanity (Highbanks)
Trails/Hills 20.9 mi 3:07:09 8:58
10/27/2013 Run
The Cliffs of Insanity (Highbanks) with DMC
Trails/Hills 18.0 mi 3:04:00 10:14
2/23/2014 Run
Leeper-Perkins
Long Run 20.5 mi 3:03:00 8:56
5/26/2012 Run
In the Mitten with Dad and without (fast finish)
Long Run 20.0 mi 2:59:59 9:00
6/28/2014 Run
Amy's First 14 Miler
Default 14.0 mi 2:57:58 12:43
9/25/2011 Run
Random, All Over
Long Run 18.2 mi 2:57:01 9:44
12/15/2013 Run
Walkin' in a Winter Wonderland (Fresh Snow, Slush)
Long Run 17.8 mi 2:55:00 9:52
12/16/2012 Run
The Cliffs of Insanity (Highbanks) with DMC
Trails/Hills 18.2 mi 2:52:23 9:29
10/28/2012 Run
The Cliffs of Insanity (Highbanks)
Trails/Hills 17.0 mi 2:50:00 10:00
4/22/2012 Run
Leeper-Perkins Hills!
Long Run 18.2 mi 2:45:11 9:05
8/28/2011 Run   Long Run 17.0 mi 2:42:34 9:34
8/23/2014 Run
Madriver Mountain Area w/ Chris
Long Run 15.1 mi 2:41:05 10:41
9/28/2014 Run
Dublin RunDMC SBux Run
Long Run 16.7 mi 2:39:45 9:35
5/23/2015 Run
Madriver Mountain Area
Long Run 17.0 mi 2:39:37 9:24
6/14/2014 Run
John Bryan MTB Trails
Trails/Hills 13.0 mi 2:37:55 12:09
4/15/2012 Run
All About Town with Monica
Long Run 14.8 mi 2:35:31 10:31
6/30/2013 Run
The Cliffs of Insanity (Highbanks) with DMC
Trails/Hills 16.5 mi 2:35:31 9:26
10/21/2012 Run
All About Town, Cemetery Loop, Hilltop, 540
Long Run 18.9 mi 2:35:29 8:14
11/27/2011 Run
B-Town All Around
Long Run 17.0 mi 2:35:28 9:09
12/22/2013 Run
Big Darby Headwater
Long Run 17.0 mi 2:35:00 9:08
12/10/2011 Run
All About Town and Cemetery Loop
Long Run 17.0 mi 2:32:09 8:57
12/24/2011 Run
Munson Park to River Raisin Heritage to Sterling State
Long Run 17.5 mi 2:30:44 8:37
1/6/2013 Run
The Assault on Mad River Mountain (Corkscrew Hill and Abouts)
Long Run 16.6 mi 2:30:26 9:03
1/22/2012 Run
Home, Park, Laps
Long Run 17.5 mi 2:30:06 8:34
5/24/2014 Run
All About Town
Long Run 16.0 mi 2:30:00 9:23
5/11/2014 Run
All About Town
Long Run 16.0 mi 2:30:00 9:23
4/27/2014 Run
Zanesfield with the Guys
Long Run 16.1 mi 2:30:00 9:20
3/30/2014 Run
Walkin' in a Winter Wonderland (Snow and Ice)
Long Run 16.0 mi 2:30:00 9:23
2/3/2013 Run
Walkin' in a Winter Wonderland (Fresh Snow)
Long Run 17.9 mi 2:30:00 8:23
6/26/2012 Rock Climbing
Vertical Adventures
Indoor   2:30:00  
10/22/2011 Run
Home, Park, Laps, Home
Long Run 16.0 mi 2:28:26 9:17
10/13/2013 Run
Big Darby Headwater + Madriver Mountain
Trails/Hills 16.6 mi 2:24:00 8:41
8/10/2014 Run
Madriver Mountain Area
Long Run 15.1 mi 2:23:59 9:33
1/20/2013 Run
Glacier Ridge with DMC
Long Run 16.3 mi 2:23:28 8:48
8/24/2013 Run
Leeper-Perkins with Barb, Peter
Long Run 14.1 mi 2:23:20 10:12
7/17/2011 Run   Long Run 13.2 mi 2:22:54 10:50
5/13/2012 Run
Alum Creek P2 Trails
Trails/Hills 11.9 mi 2:22:32 12:00
9/22/2013 Run
Big Darby Headwater
Long Run 15.0 mi 2:22:00 9:28
2/4/2012 Run
Dublin RunDMC SBux Run
Long Run 16.4 mi 2:21:54 8:40
2/21/2012 Run
All About Town with Monica
Long Run 15.1 mi 2:19:52 9:17
10/25/2015 Run   Default 10.8 mi 2:18:25 12:51
1/15/2012 Run
Southview
Marathon Pace 17.0 mi 2:17:08 8:04
9/15/2013 Run
Leeper-Perkins with Ben
Long Run 16.0 mi 2:16:53 8:34
2/1/2012 Run
EverythingthatRisesMustConverge
Long Run 15.3 mi 2:15:26 8:53
1/12/2014 Run
Double Cemetery + Reservoir
Progressive 18.1 mi 2:13:44 7:24
10/12/2011 Run
John Bryan Trails!
Trails/Hills 11.1 mi 2:12:16 11:55
5/24/2012 Run
John Bryan Trails w/ Molly-n-Alex-n-Chad
Trails/Hills 10.9 mi 2:12:09 12:09
4/14/2013 Run
Zanesfield with George
Long Run 16.1 mi 2:11:55 8:13
6/21/2013 Run
The Cliffs of Insanity (Highbanks) with DMC
Trails/Hills 14.3 mi 2:11:20 9:12
8/17/2014 Run
The Cliffs of Insanity (Highbanks) with DMC
Trails/Hills 13.2 mi 2:11:00 9:56
2/12/2012 Run
Around the River in the Mitten
Long Run 15.0 mi 2:11:00 8:44
9/14/2014 Run   Default 14.3 mi 2:10:07 9:05
10/6/2013 Run
Leeper-Perkins with Ben, Chris
Easy Running 13.4 mi 2:10:00 9:43
8/3/2014 Run
Camp Myeerah Trails
Trails/Hills 12.1 mi 2:09:36 10:43
12/25/2013 Run
Winter Wonderland with Dad
Long Run 14.2 mi 2:09:32 9:07