| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2009 |
Runs |
Boardwalk |
Easy |
8.2 mi |
1:19:49 |
9:45 |
 |
| 7/6/2009 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 7/7/2009 |
Runs |
Boardwalk |
Tempo |
7.0 mi |
1:01:44 |
8:49 |
|
| 7/7/2009 |
Runs |
Boardwalk |
Lactate Threshol |
0.2 mi |
0:55 |
6:07 |
|
| 7/10/2009 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 7/10/2009 |
Runs |
Boardwalk |
minimal |
1.5 mi |
14:34 |
9:43 |
|
| 7/11/2009 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 7/13/2009 |
Runs |
Boardwalk |
Long |
16.4 mi |
2:41:28 |
9:53 |
|
| 7/13/2009 |
Runs |
Boardwalk |
minimal |
1.2 mi |
12:21 |
10:39 |
|
| 7/16/2009 |
Runs |
Boardwalk |
Easy |
8.1 mi |
1:16:49 |
9:29 |
|
| 7/17/2009 |
Runs |
Boardwalk |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/17/2009 |
Runs |
Boardwalk |
Tempo |
6.0 mi |
50:38 |
8:26 |
|
| 7/17/2009 |
Runs |
Boardwalk |
Easy |
1.1 mi |
10:02 |
9:13 |
|
| 7/19/2009 |
Runs |
Boardwalk |
Long |
13.0 mi |
2:07:38 |
9:49 |
|
| 7/20/2009 |
Runs |
Boardwalk |
minimal |
2.0 mi |
20:07 |
10:04 |
|
| 7/20/2009 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 7/24/2009 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/28/2009 |
Runs |
Boardwalk |
Easy |
7.1 mi |
1:07:32 |
9:35 |
|
| 8/11/2009 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:37:52 |
9:39 |
|
| 8/14/2009 |
Runs |
Boardwalk |
Long |
18.0 mi |
2:53:37 |
9:38 |
|
| 8/17/2009 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:37:57 |
9:47 |
|
| 8/18/2009 |
Runs |
Boardwalk |
Easy |
10.1 mi |
1:36:19 |
9:31 |
|
| 8/20/2009 |
Runs |
Boardwalk |
Easy |
5.1 mi |
48:39 |
9:33 |
|
| 8/20/2009 |
Runs |
Boardwalk |
Tempo |
5.0 mi |
44:33 |
8:55 |
|
| 8/24/2009 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:55:39 |
9:38 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:56 |
9:50 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:52 |
9:46 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:49 |
8:39 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
0.2 mi |
1:28 |
9:50 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:55 |
8:35 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:59 |
8:49 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
0.1 mi |
1:15 |
10:28 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:53 |
8:48 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
0.1 mi |
0:39 |
10:52 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:42 |
8:33 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Easy |
0.1 mi |
0:59 |
11:00 |
|
| 8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
7:44 |
7:40 |
|
| 8/26/2009 |
Runs |
Boardwalk |
Easy |
10.1 mi |
1:40:31 |
9:57 |
|
| 8/31/2009 |
Runs |
Boardwalk |
Easy |
12.4 mi |
2:00:47 |
9:43 |
|
| 9/1/2009 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:43 |
9:49 |
|
| 9/1/2009 |
Runs |
Boardwalk |
Tempo |
8.2 mi |
1:10:34 |
8:39 |
|
| 9/4/2009 |
Runs |
Boardwalk |
Long |
17.0 mi |
2:44:57 |
9:42 |
|
| 9/7/2009 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:04:17 |
9:08 |
|
| 9/8/2009 |
Runs |
Boardwalk |
Tempo |
10.0 mi |
1:28:51 |
8:54 |
|
| 9/9/2009 |
Runs |
Boardwalk |
Easy |
12.1 mi |
1:57:22 |
9:44 |
|
| 9/11/2009 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:09:09 |
9:53 |
|
| 9/12/2009 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:56:25 |
9:44 |
|
| 9/15/2009 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:10:02 |
9:58 |
|
| 9/15/2009 |
Runs |
Boardwalk |
Tempo |
8.0 mi |
1:11:28 |
8:55 |
|
| 9/17/2009 |
Runs |
Boardwalk |
Easy |
11.0 mi |
1:44:17 |
9:27 |
|
| 9/24/2009 |
Runs |
Boardwalk |
Tempo |
4.1 mi |
35:51 |
8:44 |
|
| 9/25/2009 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:49 |
9:59 |
|
| 9/26/2009 |
Runs |
Boardwalk |
Long |
3.0 mi |
29:57 |
9:59 |
|
| 9/26/2009 |
Runs |
Boardwalk |
Long |
13.0 mi |
2:08:58 |
9:56 |
|
| 10/1/2009 |
Runs |
Boardwalk |
Easy |
12.1 mi |
1:56:06 |
9:36 |
|
| 10/6/2009 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:02 |
10:09 |
|
| 10/6/2009 |
Runs |
Boardwalk |
Easy |
6.1 mi |
1:00:34 |
9:57 |
|
| 10/6/2009 |
Runs |
Boardwalk |
Easy |
0.3 mi |
2:57 |
10:34 |
|
| 10/6/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:08 |
8:04 |
|
| 10/6/2009 |
Runs |
Boardwalk |
Tempo |
1.5 mi |
12:02 |
7:52 |
|
| 10/6/2009 |
Runs |
Boardwalk |
Easy |
0.4 mi |
4:25 |
10:16 |
|
| 10/12/2009 |
Runs |
Boardwalk |
Tempo |
1.3 mi |
10:48 |
8:19 |
|
| 10/19/2009 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 10/20/2009 |
Runs |
Boardwalk |
Easy |
14.0 mi |
2:15:26 |
9:41 |
|
| 10/27/2009 |
Runs |
Boardwalk |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 10/27/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:40 |
8:35 |
|
| 10/27/2009 |
Runs |
Boardwalk |
Easy |
0.2 mi |
2:07 |
10:35 |
|
| 11/4/2009 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:07:07 |
9:34 |
|
| 11/4/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:44 |
8:40 |
|
| 11/6/2009 |
Runs |
Boardwalk |
Easy |
9.4 mi |
1:28:56 |
9:28 |
|
| 11/10/2009 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:39 |
9:31 |
|
| 11/10/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:32 |
8:27 |
|
| 11/10/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
7:55 |
7:51 |
|
| 11/15/2009 |
Runs |
Boardwalk |
Tempo |
10.0 mi |
1:30:30 |
9:03 |
|
| 11/27/2009 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:32:40 |
9:16 |
|
| 12/4/2009 |
Runs |
Boardwalk |
Easy |
10.5 mi |
1:38:07 |
9:23 |
|
| 12/4/2009 |
Runs |
Boardwalk |
minimal |
1.1 mi |
9:55 |
8:57 |
|
| 12/7/2009 |
Runs |
Boardwalk |
Easy |
2.2 mi |
20:44 |
9:39 |
|
| 12/7/2009 |
Runs |
Boardwalk |
minimal |
1.1 mi |
10:16 |
9:37 |
|
| 12/8/2009 |
Runs |
Boardwalk |
Easy |
5.1 mi |
47:46 |
9:24 |
|
| 12/8/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:33 |
8:28 |
|
| 12/8/2009 |
Runs |
Boardwalk |
Tempo |
2.0 mi |
16:16 |
8:04 |
|
| 12/8/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:15 |
8:11 |
|
| 12/8/2009 |
Runs |
Boardwalk |
Easy |
1.1 mi |
9:33 |
9:01 |
|
| 12/9/2009 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:14:54 |
9:22 |
|
| 12/14/2009 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/15/2009 |
Runs |
Boardwalk |
Easy |
12.5 mi |
1:57:18 |
9:22 |
|
| 1/24/2010 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:19:27 |
8:50 |
|
| 2/20/2010 |
Runs |
Boardwalk |
Easy |
5.1 mi |
46:25 |
9:09 |
|
| 2/21/2010 |
Runs |
Boardwalk |
Long |
17.1 mi |
2:41:21 |
9:27 |
|
| 2/24/2010 |
Runs |
Boardwalk |
Tempo |
10.0 mi |
1:27:46 |
8:46 |
|
| 3/18/2010 |
Runs |
Boardwalk |
Medium Tempo |
10.3 mi |
1:32:41 |
9:02 |
|
| 3/25/2010 |
Runs |
Boardwalk |
minimal |
6.1 mi |
58:39 |
9:37 |
|
| 4/7/2010 |
Runs |
Boardwalk |
Medium Tempo |
10.7 mi |
1:35:38 |
8:57 |
|
| 5/14/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:37:01 |
9:34 |
|
| 5/16/2010 |
Runs |
Boardwalk |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/16/2010 |
Runs |
Boardwalk |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/25/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:33:05 |
9:11 |
|
| 5/26/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:37:11 |
9:30 |
|
| 6/1/2010 |
Runs |
Boardwalk |
Long |
16.4 mi |
2:39:59 |
9:45 |
|
|