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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
12/8/2014	Runs	wow	Easy	2.0 mi	19:40	9:50
12/10/2014	Runs	wow	Easy	2.0 mi	19:40	9:50
12/21/2014	Runs	Around Shark River	Easy	10.7 mi	1:42:15	9:34
12/24/2014	Runs	wow	Easy	2.0 mi	18:18	9:09
12/28/2014	Runs	Boardwalk	Easy	3.0 mi	29:29	9:50
1/6/2015	Runs	wow	Easy	8.0 mi	1:18:33	9:50
1/12/2015	Runs	wow	Easy	6.0 mi	1:02:00	10:20
1/16/2015	Runs	wow	Easy	9.0 mi	1:27:23	9:43
1/29/2015	Runs	wow	Easy	6.0 mi	1:02:00	10:20
2/19/2015	Runs	Y	Easy	5.4 mi	54:56	10:11
2/23/2015	Runs	wow	Easy	10.0 mi	1:39:00	9:54
6/28/2015	Runs	Boardwalk	Easy	9.9 mi	1:31:29	9:15
7/2/2015	Runs	Boardwalk	Easy	6.0 mi	56:56	9:30
7/7/2015	Runs	Boardwalk	Easy	4.0 mi	39:23	9:51
7/10/2015	Runs	Boardwalk	Easy	6.8 mi	1:08:45	10:05
7/11/2015	Runs	Boardwalk	Easy	0.4 mi	4:21	11:10
7/11/2015	Runs	Boardwalk	Easy	1.2 mi	11:39	9:43
7/11/2015	Runs	Boardwalk	Easy	1.9 mi	19:11	9:57
3/6/2014	Runs	Y	Medium Tempo	2.0 mi	15:45	7:53
3/12/2014	Runs	wow	Medium Tempo	3.0 mi	26:51	8:57
4/23/2014	Runs	wow	Medium Tempo	3.0 mi	25:20	8:27
5/9/2014	Runs	wow	Medium Tempo	3.0 mi	25:42	8:34
7/31/2014	Runs	Boardwalk	Medium Tempo	2.0 mi	15:55	7:58
10/29/2013	Runs	Gym	Interval	2.0 mi	16:00	8:00
9/30/2014	Runs	Boardwalk	Interval	5.0 mi	39:00	7:48
10/27/2013	Runs	SRH	Long	8.0 mi	1:20:10	10:02
7/5/2014	Runs	Around Shark River	Long	17.0 mi	2:49:00	9:57
7/25/2014	Runs	Around SR then boardwalk to Wreck Pond and back	Long	19.0 mi	3:05:00	9:45
8/1/2014	Runs	wow	Long	15.5 mi	2:30:00	9:41
8/8/2014	Runs	Around Shark River	Long	21.0 mi	3:27:28	9:53
8/15/2014	Runs	Around Shark River	Long	20.0 mi	3:26:29	10:20
8/23/2014	Runs	Boardwalk	Long	2.0 mi	19:45	9:53
8/23/2014	Runs	Boardwalk	Long	4.0 mi	39:39	9:55
8/30/2014	Runs	Boardwalk	Long	14.5 mi	2:09:00	8:54
9/6/2014	Runs		Long	14.0 mi	2:11:59	9:26
9/13/2014	Runs	Spring Lake	Long	21.0 mi	3:26:00	9:49
9/18/2014	Runs	Boardwalk	Long	18.0 mi	2:59:01	9:57
10/2/2014	Runs	Boardwalk	Long	20.0 mi	3:07:00	9:21
10/24/2013	Runs	Gym	Tempo	4.0 mi	35:38	8:55
9/4/2014	Runs	wow	Tempo	7.0 mi	56:00	8:00
11/24/2013	Runs	Harpeth Hills Flying Monkey Marathon	Race	26.2 mi	4:48:00	11:00
4/26/2014	Runs	Asbury Park Half Marathon	Race	13.1 mi	1:45:56	8:06
5/4/2014	Runs	Run for the hills 5k	Race	3.1 mi	22:43	7:20
7/12/2014	Runs	Belamr 5 miler	Race	5.0 mi	38:42	7:45
9/21/2014	Runs	Newport Half Maraton	Race	13.1 mi	1:46:40	8:09
10/19/2014	Runs	Baystate Marathon	Race	26.2 mi	3:42:52	8:31
1/20/2015	Runs	wow	General Aerobic	9.0 mi	1:25:39	9:31
11/12/2013	Runs	Gym	Hills	4.0 mi	38:30	9:38
3/20/2014	Runs	wow	Hills	6.0 mi	59:17	9:53
3/29/2014	Runs	wow	Hills	2.5 mi	25:00	10:00
4/2/2014	Runs	wow	Hills	6.0 mi	1:00:00	10:00
4/21/2014	Runs	Cheesequake	Hills	10.3 mi	1:43:00	10:00
9/16/2014	Runs	RT35 Bridge	Hills	2.5 mi	25:07	10:03
11/18/2014	Runs	wow	Hills	6.0 mi	56:00	9:20
12/8/2014	Runs	wow	Hills	2.5 mi	24:35	9:50
12/10/2014	Runs	wow	Hills	5.0 mi	49:07	9:50
2/10/2015	Runs	wow	Lactate Threshol	5.0 mi	40:00	8:00
11/15/2013	Runs	Allaire higher trails	Trails	4.5 mi	47:00	10:27
10/22/2013	Runs		Default	4.4 mi	43:08	9:50
8/22/2014	Runs	Boardwalk	Strides	1.0 mi	9:30	9:30
8/29/2014	Runs	Boardwalk	Strides	3.0 mi	24:56	8:19
1/20/2015	Runs	wow	Strides	1.0 mi	7:45	7:45
8/23/2014	Runs	Boardwalk	MPace	8.0 mi	1:08:45	8:36
9/27/2014	Runs	Boardwalk	MPace	14.0 mi	1:59:00	8:30
5/18/2014	Runs	Boardwalk	Progression	10.0 mi	1:28:20	8:50
12/30/2014	Runs	wow	Progression	7.0 mi	1:05:00	9:18
2/10/2015	Runs	wow	Progression	6.3 mi	58:52	9:21
7/22/2014	Runs	Boardwalk	Medium Long Run	14.0 mi	2:21:00	10:04
8/19/2014	Runs	Boardwalk	Medium Long Run	15.0 mi	2:27:06	9:49
8/21/2014	Runs	Boardwalk	Medium Long Run	13.0 mi	2:09:00	9:56
9/2/2014	Runs	Boardwalk	Medium Long Run	15.0 mi	2:22:03	9:29
9/9/2014	Runs	wow	Medium Long Run	14.0 mi	2:16:25	9:45
9/24/2014	Runs	wow	Medium Long Run	13.9 mi	2:04:00	8:56
1/13/2015	Runs	wow	Medium Long Run	11.0 mi	1:43:45	9:26